Hi! This podcast episode is centered around stress patterning. In this episode I get into great detail about why stress patterning is created, how stress patterning affects us, and ways to heal stress patterning (so the nervous system can feel much less burdened on a daily basis).
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More from You Only Need You
Episode #23 How to Keep The Nervous System Regulated
Episode #22 A New Look at Uncomfortable Thoughts & Emotions
Episode #21, How To Truly Calm Your Mind & Body
Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms
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