
This is the follow-up episode to the first episode on 'taking the pressure off.' In this episode, I address a whole new list of pressures that were sent to me by various listeners. I hope this episode helps you to take the pressure OFF!
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Episode #23 How to Keep The Nervous System Regulated

Episode #22 A New Look at Uncomfortable Thoughts & Emotions

Episode #21, How To Truly Calm Your Mind & Body

Episode #20, Stress Patterning
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