This episode is designed to be a simple, go-to resource for you. If you are feeling like you could use a pick-me-up, you can use this episode as such - and be able to listen to affirmations that will boost your feel-good chemistry. Affirmations can create substantial changes within your brain and body, so, why not?! In the beginning of this episode, there is an introduction to the science of affirmations. The second time you listen, you can skip right to the affirmations! They begin at 8 minutes, 24 seconds :)
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More from You Only Need You
Episode #23 How to Keep The Nervous System Regulated
Episode #22 A New Look at Uncomfortable Thoughts & Emotions
Episode #21, How To Truly Calm Your Mind & Body
Episode #20, Stress Patterning
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