
This episode describes how you can move through sticky nervous system states in a really intentional way. Links to the unprograms --> "The Basics" --> https://c4cdc0d5f1b02961401a3a2c236da714.mykajabi.com/offers/3uYDqQJg/checkout "The Deeper Layers Of Healing" --> https://c4cdc0d5f1b02961401a3a2c236da714.mykajabi.com/offers/6ktL6PHx/checkout
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Episode #23 How to Keep The Nervous System Regulated

Episode #22 A New Look at Uncomfortable Thoughts & Emotions

Episode #21, How To Truly Calm Your Mind & Body

Episode #20, Stress Patterning
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