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Yoga Meets Movement Science: Daily Summaries Delivered
by Jenni Rawlings & Travis Pollen, PhD
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- Dec 19, 20231h 18m
Yoga and Artificial Intelligence w/ Jules Mitchell, MS
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Jules Mitchell, MS to discuss yoga and artificial intelligence (AI). Points of discussion include: What is AI?How do we commonly interact with AI in today’s world?What would an AI for yoga look like on a practical level?What was Jules’ experience like consulting with a company that wanted to develop AI for yoga?What are the strengths of AI for yoga?What are the limitations of AI for yoga?Is AI yoga safer th...
- Nov 12, 20231h 29m
Wellness Myths in the Yoga World
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Dr. Jessica Steier and Dr. Andrea Love (co-founders of the Unbiased Science Podcast) to discuss wellness myths in the yoga world. Jessica Steier, DrPH, PMP is a public health scientist and data scientist, and Andrea Love, PhD is an immunologist and microbiologist. Together, they run the Unbiased Science Podcast and all of its associated educational resources. Through their work, Jessica and Andrea are devot...
- Oct 1, 20231h 28m
The Top 7 Most Misused Movement Terms
Jenni and Travis discuss the top 7 most misused movement terms in yoga. Why did each of these movement terms make the list? How are their common uses in the yoga world unhelpful? How can we update our movement-based yoga language to be more in line with movement science? Jenni and Travis are also offering a free *written guide* to the top 7 most misused movement terms! Grab your free guide here: https://www.jennirawlings.com/yoga-language-clarified-sign-up Resources mentioned in this ep...
- Aug 22, 20231h 35m
What Yogis Should Know About Cardio
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by special guest Alec Blenis to discuss what yogis should know about cardio. Alec Blenis is a hybrid athlete, strength and conditioning coach, and science nerd. He holds a B.S. in physics from Georgia Tech and is a former professional obstacle course racer and ultrarunner (he’s completed over 50 ultras.) Alec is also the current world record holder in Murph, a CrossFit workout we discuss in the show. As a coac...
- Aug 1, 20231h 7m
Yoga Myths About the Knees
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss yoga myths about the knees. Points of discussion include: Will running wear out your knees?What is a systematic review with meta analysis?Should we avoid locking our knees in yoga?Are knee pops and clicks bad?Are open chain knee extension exercises bad?What’s the deal with knee alignment in chair pose?Is knee valgus in our standing yoga poses bad?Should you *not* square your hips in warrior 1 in order to protect ...
- Jul 11, 20231h 9m
ABCs of the Knees: Anatomy, Biomechanics, & Cueing
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the knees. Points of discussion include: What is the structure of the knee joint?What are the ligaments of the knee?Are quadriceps-targeted exercises the only way to strengthen the knee?Is the knee joint only a hinge joint?What’s the screw home mechanism of the knee?What are knee valgus and knee varus?What is knee hyperextension and what is terminal knee extension?How can ...
- Jun 20, 20231h 35m
What is a Yoga Teacher's Scope of Practice?
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the amazing Catherine Wilkinson to discuss a yoga teacher’s scope of practice. Catherine Wilkinson is the founder of Wellness Connection Yoga School, where she also serves as the course designer and lead trainer for their 200hr and 500hr yoga teacher trainings (offered both in-person and online). Catherine holds a BSc/MSc in Health Sciences, and she strives to be as evidence-based as possible in her approac...
- May 30, 20231h 15m
Fascia Myths & Fascia Facts Part 2: Yin Yoga, Myofascial Release, & More
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 2 of a 2-part series. This second episode of this 2-part series focuses on the questions: 1) Does Yin Yoga target fascia? 2) Does myofascial release work? (Part 1 of this series focused on the questions: What is fascia? And: Can we train fascia through active movement?) Points of discussion in this episode include: A review of the definition of fasciaWhat claims does Yin Yoga make abo...
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About Yoga Meets Movement Science
Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!
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