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Keen on Yoga Podcast: Daily Summaries Delivered
by Adam Keen
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.
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- 3 days ago45 min
Ep 301 Beverley Nolan and Theo Wildcroft – Yoga Nidra For Teachers
In this episode, we explore the practice of Yoga Nidra, its safety, benefits, and how to incorporate it into modern wellness routines. Guests Beverly Nolan and Theo Wildcroft share insights on maintaining autonomy, managing emotional responses, and the historical roots of this multifaceted practice. MAIN TOPICS · What is Yoga Nidra and how does it differ from sleep and hypnosis · Ensuring safety and maintaining autonomy in Yoga Nidra practice · Managing emotional responses and challenging experiences during practice · Historical roots and evolution of Yoga Nidra from Indian traditions to modern adaptations · The role of intention and visualization in Yoga Nidra · Scientific insights into the benefits of deep relaxation and rest · Practical tips for incorporating Yoga Nidra into daily routines · The importance of informed consent and ethical teaching in Yoga Nidra New Book: <a href=
- 1 weeks ago42 min
Ep 300 Adam Keen – What I Learned From My Teachers
Keen on Yoga host Adam reflects on what he learned from teachers whose methods sometimes inspired, challenged, or discouraged him. Through stories from Ashtanga classes, Mysore practice, and teacher trainings, he explores how rigor, technique, charisma, and careful communication can help one student while harming another. Key Topics · Adam frames the episode around how teachers can teach valuable lessons even through experiences that felt difficult or unhelpful at the time. · A poorly organized first class helped Adam realize he could teach without being perfect and that students often need a supportive space more than a flawless performance. · A charismatic teacher's handstands motivated Adam to stay with Ashtanga but also made yoga seem performative and obscured the practice's vinyasa technique. · Mysore self-practice offered a profound group experience, but little technique instruction contributed to Adam pushing through postures and injuring both menisci. · Adam recalls a teacher-training comment about his worn-out body that eventually helped him recognize over-practice, while arguing that truth should be delivered with care. · He criticizes teaching that is too advanced or inaccessible for the people in the room, emphasizing that instruction must meet students where they are. · Adam questions adjustment-centered teaching and rigid progression, arguing that students need technique, agency, and the ability to modify practice. · The episode's recurring paradox: rigor can support progress or drive overexertion, while encouragement can welcome students but also
- 2 weeks ago1h 1m
Ep 299 Daniel Simpson – The Evolution of Modern Yoga
Daniel discusses his new book, The Evolution of Modern Yoga, exploring its historical roots, key figures like Vivekananda, and how traditional practices have been adapted for contemporary wellness and cultural contexts. MAIN TOPICS · The distinction between pre-modern and modern yoga practices · Vivekananda's influence on yoga in the West · The shift from renunciate to household yoga · The integration of Western and Indian traditions · The role of physical postures in modern yoga · The influence of Indian nationalist movements on yoga · The impact of the Theosophical Society · </span
- 3 weeks ago38 min
Ep 298 Adam Keen – Motivation For Yoga Practice
Adam explores how to maintain motivation for yoga practice during different seasons of energy and life. He shares practical tips, philosophical insights, and personal stories to help practitioners stay connected to their practice and deepen their understanding of yoga beyond the physical postures. Key Topics · The natural seasons of energy and motivation in yoga practice · Practical strategies to overcome lack of motivation, including variation and focal points · The importance of ritual and consistency in yoga practice · Understanding the deeper purpose of yoga beyond physical postures · The impact of aging on motivation and how to adapt · The role of the breath and diaphragm in deepening practice · The relationship between yoga practice and self-inquiry · The significance of personal connection and inspiration in teaching and practice · The concept of yoga as a lifelong journey with ups and downs ·
- Oct 11, 202658 min
Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā
James discusses the research on the Hatha Yoga Pradīpikā, its historical context, and the significance of different manuscript recensions. We explore the evolution of yoga texts, the importance of original sources, and the challenges of translating and interpreting ancient practices. James and Adam explore the evolution of yoga practices, the influence of different traditions, and the scholarly insights into ancient texts and their relevance to modern yoga. Sir James Mallinson, 5th Baronet, of Walthamstow is a British Indologist, writer and translator. He is Boden Professor of Sanskrit at the University of Oxford, and recognised as one of the world's leading experts on the history of medieval Hatha yoga. MAIN TOPICS · Research on the Hatha Yoga Pradipika · Manuscript transmission and variations · The significance of original recensions · Translation challenges and practices · Historical context of yoga texts · The role of practitioners in textual transmission Evolution of yoga techniques over time <span style= "font-size: 11.0pt; font-family: Symbol; mso-fareast-font-fam
- Oct 4, 202642 min
Ep 296 Adam Keen – The Context of Modern Yoga
Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery and the challenges of balancing tradition with contemporary practice. Key Topics · The evolution of yoga from pre-twentieth century to today · The importance of context and intention in yoga practice · The cultural and spiritual roots of yoga and their influence on modern classes · The role of sacred space and symbolism in yoga · The difference between traditional yoga and modern wellness classes · The influence of Western physical culture on yoga · The significance of Indian philosophy and symbolism in yoga · The challenge of cultural appropriation and authenticity in teaching yoga SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenonyoga
- Sep 27, 202656 min
Ep 295 Krishna Das – Krishna Das on Love and Devotion
From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover insights into the nature of love, the importance of surrender, and the timeless wisdom that guides his life. This episode is remastered from the original interview that took place in April, 2022 MAIN TOPICS · Krishna Das's early spiritual experiences and musical background · The transformative peyote experience and its impact on his worldview · Meeting Maharaji and the profound effect of his presence · The significance of chanting and devotional practice in spiritual growth · The nature of love, surrender, and the guru-disciple relationship · The role of music and sound in awakening consciousness · Insights into Indian spirituality and the guru tradition <span style= "font-size: 11.0pt; font-family: Symbol; mso-fareast-fon
- Sep 20, 202651 min
Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga
Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-being. Key Topics · The neck as a bridge between inner and outer worlds · The significance of neck alignment for physical and mental health · The role of Jalandhara Bandha and Drishti in yoga practice · The theory of the neck as a barometer and lightning rod · The spiral and energetic implications of neck misalignment · The relationship between inner karma and physical posture · The impact of neck tension on the nervous system and emotional states · The deep metaphysical perspective on energy flow and disalignmen SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenon
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About Keen on Yoga Podcast
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.
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