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Keen on Yoga Podcast: Daily Summaries Delivered
by Adam Keen
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- 2 days ago56 min
Ep 276 Jennifer Prugh – The Power of Yoga and Spiritual Practice
In this in-depth interview, Jennifer Prugh shares her journey through yoga, spirituality, and her extensive work in running a yoga studio. Topics include the transformative power of yoga, integrating spiritual practices, managing a busy studio, and her inspiring travels and charity work. Main Topics: · The transformative power of yoga and breathwork · Integrating multiple spiritual traditions and practices · Managing a large, diverse yoga community · The role of ethics and mindfulness in daily life · Jennifer's travels and charity work in Africa and India Websites: https://jenniferprugh.com/ | https://breathetogetheryoga.com/ Instagram: @jennprugh | @breathetogetheryoga Book: River of Offerings SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/
- 1 weeks ago50 min
Ep 275 Adam Keen – How Western Influences Shaped Modern Yoga
Adam explores the evolution of modern postural yoga, examining influences, shifts in teacher-student dynamics, social media impact, and cultural changes. Key Topics · Influences of Western gymnastics and body culture on yoga · The role of scholarship in redefining yoga's history · Changes in teacher-student dynamics and authority · Impact of social media and fashion on yoga culture · The blending of traditional and modern influences in yoga SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: <span style= "font-size: 11.0pt; font-famil
- 2 weeks ago1h 6m
Ep 274 Adam Husler – The Evolution of a Yoga Teacher
Adam Husler is the guest on this week's Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindful practice. They discuss the evolution of yoga, the role of strength and flexibility, and how to create a safe, authentic space for students. Adam's always had a desire to ask 'why' and brings a unique perspective to those who seek to transcend simply making shapes. He offers effective and clearly-sequenced teachings, informed by contemporary understanding of the human body, that focus on balancing flexibility and strength; physically and mentally. Main Topics: · Yoga teaching philosophy and ethics · The importance of understanding body mechanics · Balancing flexibility and strength in yoga · The impact of social media on yoga branding Websites: https://adamhusler.com/ | https://www.centredstates.com/honestly-unbalanced Instagram: @adamhusler
- 3 weeks ago46 min
Ep 273 Adam Keen – Ageing & Injury in Yoga
Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury. SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf KEY TOPICS · Body's ability to heal itself · Importance of rest and patience in recovery · Surgical decisions and alternatives · Emotional impact of aging and injury · <span style= "font-size: 11.0pt; line
- Apr 19, 202657 min
Ep 272 Amanda Lucia – The Cultural Politics of Yoga
In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surrounding modern yoga, cultural appropriation, exoticism, and racial dynamics within the yoga community. The conversation delves into festival experiences, the impact of capitalism, and the importance of authentic cultural engagement. Main Topics: · Cultural appropriation in yoga · The role of festivals in modern yoga culture · Exoticism and orientalism in spiritual practices Websites: www.amandajeanlucia.com www.religionandsexualabuseproject.org Books: Reflections of Amma: Devotees in a Global Embrace (2014) White Utopias: The Religious Exoticism of Transformational Festivals (2020) A Cultural History of Hinduism: Age of Independence (1947-2017) (2024) SUPPORT KEEN ON YOGA Become a Patron: <span style= "font-size: 11.0pt; font-family: Helvetica; color: black; ms
- Apr 12, 202640 min
Ep 271 Adam Keen – Integrating Strength Training and Yoga
Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health. KEY TOPICS · Historical roots of yoga and ascetic practices · The relationship between yoga asana and body care · Risks of over-stretching and joint instability with age · The importance of strength training for longevity · Integrating energy work with physical exercise SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeaco
- Apr 5, 20261h 16m
Ep 270 Jason Crandell – Teach the Class You Wish You Were In
Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility, and balancing repetition with variation in teaching. Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Main Topics: · Relationship between yoga asana and philosophy · Self-regulation and nervous system balance · Naive flexibility and control in yoga · Integrating strength training with yoga ·<span style="font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; line-height: normal;
- Mar 29, 202639 min
Ep 269 Adam Keen – Is Yoga a Cult? What to Watch For
Adam explores the complex topic of whether yoga can be considered a cult, examining warning signs, cultural influences, and the importance of open dialogue in the yoga community. Key topics · Definition of cults and their characteristics · The role of charismatic leaders in yoga · Control and coercion in yoga practices · Cultural and religious influences in yoga · The importance of transparency and dialogue in yoga communities Connect with Adam Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | <a href= "https://ww
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About Keen on Yoga Podcast
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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Keen on Yoga Podcast covers topics including Fitness, Religion & Spirituality, Spirituality, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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