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Keen on Yoga Podcast: Daily Summaries Delivered
by Adam Keen
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.
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- 1 weeks ago1h 6m
Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice?
Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis. Main Topics · Divya's childhood and cultural background · Her first encounter with yoga in London · The evolution of her yoga practice and teaching · Her experience with endometriosis and yoga's role in management · The philosophy of yoga and its relevance today · Misconceptions about yoga and its purpose · The importance of context and individual approach in yoga practice · Her insights on yoga's spiritual and secular aspects <span style= "font-size: 11.0pt; font-family: Helv
- 2 weeks ago38 min
Ep 292 Adam Keen – Looking Back - What Would I Do Differently?
Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels. Key Topics · Personal lessons from decades of yoga practice · Importance of listening to your body and teachers · The role of variation and rest in training · The significance of understanding yoga's roots and context · Balancing physical practice with mental and emotional growth · Listening more to teachers while maintaining critical insight · Incorporating more variation and rest days in practice · Starting strength training earlier for joint stability · Focusing on fundamentals and inner mechanics of asanas · Cultivating outside interes
- 3 weeks ago47 min
Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go
Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid discussion on acceptance, resilience, and the therapeutic power of yoga. Main Topics: · Richard Rosen's experience with Parkinson's disease · How yoga can help cope with health challenges · Adapting yoga practice for different stages of Parkinson's · The role of acceptance and patience in dealing with illness · The mental and physical benefits of ongoing yoga practice · The importance of awareness and mindfulness in health management · Richard Rosen's poetry and reflections on life and aging Connect with Richard Instagram - @richardrosenyoga Website – SUPPORT KEEN ON YOGA Become a Patron: <span style= "font-family: H
- 4 weeks ago51 min
Ep 290 Adam Keen – What Mysore Meant to Me
This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the significance of Mysore as a spiritual and community hub for practitioners worldwide. Key Topics · History and significance of Mysore in Ashtanga Yoga · Personal experiences practicing in Mysore with Pattabhi Joice and Sharath · The evolution of the Mysore practice and community dynamics · The role of authority, lineage, and myth in yoga traditions · The impact of modern practices and global spread of Ashtanga SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenonyoga
- Aug 16, 20261h 11m
Ep 289 – Yoga: Embodiment and Awareness in a Changing World
A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They explore embodiment, awareness, tradition, and the future of yoga practice. Adam hosts Daniel Simpson, Mary Paffard, Richard Rosen and Rodney Yee for a dynamic and interesting chat. Main Topics: · The shift from disembodiment to embodiment in modern yoga · The role of awareness and self-perception in yoga practice · Historical perspectives on yoga's transcendental and pragmatic aspects · Social and political responsibilities of yoga practitioners · The influence of Western ideas and technology on yoga's evolution · Importance of community and mentorship in yoga education · The impact of colonialism and globalization on yoga traditions · Potential of AI and new technologies as tools for yoga and self-awareness CONNECT WITH <span style= "font-family: Helvetica; color: black; mso-themecol
- Aug 9, 202641 min
Ep 288 Adam Keen – Social Media & Yoga
Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects on the shifts in engagement, the influence of conflict-driven content, and how to navigate social media responsibly. Key Topics · The decline of organic reach on social media · The impact of conflict-driven content · The role of algorithms in shaping engagement · The importance of authenticity and responsibility · The influence of influencers and winner-takes-all dynamics · Balancing online presence with real-life interactions · The saturation of information and its effects · Strategies for creating meaningful content · The psychological impact of social media · The ethical considerations of marketing in yoga SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf
- Aug 2, 20261h 16m
Ep 287 Jimmy Wightman – From Insomnia to Enlightenment
Jimmy Wightman, aka That Meditation Guy, shares his transformative journey into meditation, awakening experiences, and insights into different meditation styles. Discover how his practices have reshaped his understanding of consciousness, self, and life. Main Topics: · Jimmy's background in DJing and club scene · His initial struggles with insomnia and mental health · Introduction to Vedic meditation and mantra practice · Deep awakening experiences and their impact · Different styles of meditation: calming, insight, awakening · The role of self-inquiry and koans in awakening · Living without a fixed sense of self post-awakening · The relationship between meditation and consciousness · <span style= "font-f
- Jul 26, 202648 min
Ep 286 Adam Keen – Tracing the Roots of Modern Yoga
Explore the roots and evolution of modern yoga, tracing its history from ancient texts to contemporary practices, and understanding the cultural and political influences shaping it today. Key Topics · Historical development of yoga from 7th to 20th century · Influence of Indian and Western physical culture on yoga · Role of key texts like Hatha Yoga Pradipika and Yoga Chintamani · Impact of political and nationalist movements on yoga's evolution · Krishnamacharya's synthesis of yoga traditions SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenonyoga
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About Keen on Yoga Podcast
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.
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