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Keen on Yoga Podcast: Daily Summaries Delivered
by Adam Keen
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.
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- 4 days ago48 min
Ep 286 Adam Keen – Tracing the Roots of Modern Yoga
Explore the roots and evolution of modern yoga, tracing its history from ancient texts to contemporary practices, and understanding the cultural and political influences shaping it today. Key Topics · Historical development of yoga from 7th to 20th century · Influence of Indian and Western physical culture on yoga · Role of key texts like Hatha Yoga Pradipika and Yoga Chintamani · Impact of political and nationalist movements on yoga's evolution · Krishnamacharya's synthesis of yoga traditions SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenonyoga
- 1 weeks ago1h 3m
Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy
Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover practical principles, debunk myths, and learn how to approach body health with confidence. Main Topics: · Yoga anatomy principles · Myths about fascia and muscle lengthening · The role of the nervous system in flexibility · How aging affects mobility and strength · Language and body perception in yogConnect with Andrew Upcoming in person trainings: https://www.doctor-yogi.com/in-person-events Weekly Yoga Anatomy Insights newsletter: https://doctoryogi.substack.com Andrew McGonagall's Website - https://andrewmcg.com <span style= "font-family: Helvetica; mso-fareast-font-family: 'Times New Roman'; mso-bidi-f
- 2 weeks ago40 min
Ep 284 Adam Keen – Yoga Beyond The Postures
Ep 284 Adam Keen – The True Meaning of Yoga Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common misconceptions and emphasize personal inquiry and responsibility in yoga practice. KEY TOPICS · The distinction between yoga as a spiritual and practical practice · The influence of Indian culture and politics on yoga · The evolution of yoga postures and practices in the 20th century · The importance of personal inquiry and responsibility in yoga · The critique of superficial wellness trends in modern yoga · The connection between yoga and self-knowledge · The political and cultural ownership of yoga · The diversity of yoga practices and their historical rootSUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ <p class="M
- 3 weeks ago1h 23m
Ep 283 Richard Freeman and Mary Taylor
Ep 283 Richard Freeman and Mary Taylor Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices intersect with everyday life. Discover how their experiences in India, Persia, and beyond shape their teaching and personal philosophies. Main Topics: · Richard and Mary's early paths into yoga and their discoveries of Indian philosophy, Tantra, and Buddhist practices · Their experiences studying with Pattabhi Jois, in Mysore, and the evolution of the Ashtanga sequence · The importance of tradition, innovation, and personal adaptation in yoga practice · Insights into pranayama, Sanskrit, and the deeper layers of yogic philosophy · The relevance of the Bhagavad Gita's teachings on action, sacrifice, and devotion · The role of curiosity, questioning, and avoiding
- Jun 28, 202642 min
Ep 282 Bessel van der Kolk – The Body Keeps The Score
Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing. Main Topics: · The limitations of talking and drug therapies for trauma · The importance of body sensations and interoception in healing · The role of yoga and movement in trauma recovery · The significance of the therapist's relationship and cues · The impact of polyvagal theory and brain science on trauma treatment · The importance of safety, trust, and relationship in movement therapy · The use of video feedback and observation in yoga therapy · Cultural differences in trauma expression and healing practices Key Points · Traumatized individuals often shut down physically and emotiona
- Jun 21, 202643 min
Ep 281 Adam Keen – Finding Meaning in Yoga Practice
Adam explores the evolving meaning of yoga beyond transcendence, focusing on embodied experience, practical application, and making life meaningful through practice. He challenges traditional views and considers how yoga can serve as a tool for self-connection, resilience, and authentic living. KEY TOPICS · The original meaning of yoga as transcendence · The evolution of yoga practices from transcendental to embodied · The role of asana in cultivating objectivity and resilience · Making meaning through yoga in daily life · The relationship between suffering, meaning, and yoga · The importance of self-connection and authenticity · The use of challenging postures to understand discomfort · The concept of big self-versus small self · The role of community and shared practice in making meaning · The philosophical space of
- Jun 14, 20261h 1m
Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications
In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices can be reinterpreted for contemporary wellness and spiritual growth. Main Topics: · History and origins of Hatha Yoga · The relationship between physical practice and spiritual growth · The role of fascia and anatomy in yoga practice · Modern reinterpretations of traditional yoga techniques · The importance of intention and mindfulness in yoga Website: https://doyoga.com/ Instagram: @dougsyoga Doug's books: https://doyoga.com/bookstore.htm SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf <p class="MsoNormal" style= "tab-stops: 69.5pt; layout-grid-mode: char; mso
- Jun 7, 202646 min
Ep 279 Adam Keen – Touch in Yoga Teaching
Discover the nuanced role of physical touch in yoga, including its profound benefits and significant risks. In this episode, yoga teacher Adam explores the power of touch as a tool for connection, affirmation, and energy work, while addressing the dangers of abuse, boundary setting, and how to incorporate touch thoughtfully and ethically. Key Topics · The significance of touch in embodying energy and cultivating connection in yoga · Personal experiences and crises of touch during the COVID-19 pandemic · The impact of touch on healing and the importance of positive affirmation · Recognizing and preventing physical and sexual abuse in yoga settings · Establishing consent, feedback, and trust to create a safe environment · The difference between assistance, adjustments, and forcing body shapes · Safeguards such as consent cards and open communication with students · Principles for ethical touch: gentle, clear, affirmative, and gradual · The role of trust, relationship building, and sensitivity to personal boundaries · Alternatives to adjustments, emphasizing support through presence and subtle cues CONNECT WITH ADAM https://linktr.ee/Keenonyoga SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yog
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About Keen on Yoga Podcast
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.
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