ABCs of the Knees: Anatomy, Biomechanics, & Cueing

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the knees. Points of discussion include: What is the structure of the knee joint?What are the ligaments of the knee?Are quadriceps-targeted exercises the only way to strengthen the knee?Is the knee joint only a hinge joint?What’s the screw home mechanism of the knee?What are knee valgus and knee varus?What is knee hyperextension and what is terminal knee extension?How can ...