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by Michele Lawrence
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- Yesterday43 min
Beyond the "Fix": Intuitive Movement, Radical Acceptance, and the Terms of Healing with Sherry Brourman
What happens when we stop trying to "fix" our bodies and instead learn to negotiate our own terms of healing? In this episode of This is Yoga Therapy, host Michele Lawrence sits down with legendary movement educator, physical therapist, and yoga therapist Sherry Brourman, PT, C-IAYT. With an astonishing 53 years of clinical experience, Sherry shares her profound evolution from the rigid, biomechanical silos of 1970s physical therapy into the compassionate, integrated world of modern pain scie...
- 2 weeks ago44 min
Your Yoga is too Small with Lizzie Lasater
What happens when a legacy of "radical rest" meets the modern era of constant noise? In this episode of This is Yoga Therapy, Michele Lawrence sits down with Lizzie Lasater—Restorative Yoga teacher, architect by training, and a vital voice in the evolution of modern yoga. As her mother, yoga pioneer Judith Hanson Lasater, prepares to retire at age 80, Lizzie reflects on the longevity of a teacher, the structural integrity of a healing practice, and why slowing down is actually an act of civil...
- 4 weeks ago34 min
Sacred Success with Erin Alexander and Katie Pine
Are you a brilliant yoga teacher or therapist who feels paralyzed when it comes to the business side of your practice? You’ve done the trainings, you have the heart, and you’re ready to reduce suffering—but the logistics of running a viable business feel like a separate, cold world. In this episode, Michele sits down with Erin Alexander and Katie Pine, both graduates of Inner Peace Yoga Therapy and co-creators of the Sacred Success Mentorship. Together, they explore how to stop info-hoarding ...
- Apr 6, 202630 min
Why Historical Context Matters in Yoga Therapy with Tova Olsson
What happens when deep academic study meets 20 years of dedicated practice? In this episode, Michele sits down with Tova Olsson, a religious studies scholar, author, and PhD candidate at Umeå University. Known for her "user-friendly" approach to yoga and tantra studies, Tova explains how mythology serves as a mirror for our "stuckness," why humor is an essential ingredient for spiritual growth, and how the Tantric view of the body can transform a yoga therapy session. In This Episode, We Disc...
- Mar 23, 202642 min
Menopause Yoga with Petra Coveney
This episode is a vital deep dive into a life transition that has been underserved and misunderstood for far too long. Michele sits down with Petra Coveney, the pioneering founder of Menopause Yoga™ and author of the new book, Menopause Yoga and Wellbeing. Together, they explore why standard yoga often falls short during the menopausal transition and how a specialized, therapeutic approach—rooted in both endocrinology and the Five Koshas—can transform a woman’s experience from one of "deficie...
- Mar 16, 202627 min
The Lens of Dignity: Capturing the Beauty of Healing with Robert Sturman
This episode is an exploration of what it means to be truly seen. Michele sits down with world-renowned photographer and yoga practitioner Robert Sturman to discuss the intersection of art, trauma, and the human spirit. Robert doesn’t just document yoga; he captures what he calls "figurative poetry." From the halls of maximum-security prisons to the lives of breast cancer survivors and veterans living with PTSD, Robert’s lens serves as a mirror for dignity, helping his subjects reclaim their ...
- Mar 9, 202634 min
The Issues in the Tissues with Nikki Myers
In this episode, I sit down with the legendary Nikki Myers—MBA, Somatic Experiencing® Practitioner, and founder of Y12SR: The Yoga of 12-Step Recovery. Nikki has spent decades at the crossroads of addiction recovery and somatic wisdom, teaching us that while the 12-Step meetings provide the "cognitive map," the yoga mat provides the "somatic laboratory" for true healing. We dive deep into the soul-level work of recovery, discussing how to come home to a body that has been through the fire. If...
- Mar 2, 202635 min
A Necessary Joy with Mark Gardett
In this soul-stirring conversation, I am joined by Mark Gardett, PhD, a yoga scholar, teacher, and author of the transformative new book, A Necessary Joy: Yoga and the Quest for Transformation. Mark sits at the powerful intersection of trans identity and ancient yogic philosophy. Together, we explore the idea that "transness" is not just a destination, but a spiritual practice of expansion—one that mirrors the yogic journey toward the unchanging Self (Atman). Whether you are navigating a gend...
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About This is Yoga Therapy
This podcast is a venue for sharing topics in the field of yoga therapy today. Whether you are a yoga teacher, yoga therapist, healthcare provider or individual with curiosity, this is the the place to learn about the latest ideas, personal healing stories, research and work that is cutting edge, and making a difference.
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