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The Well Spell Podcast: Daily Summaries Delivered
by Stephanie Wilson
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Jul 28, 202541 min
Ep.34 From Job Hopping To Soul Aligned — Thank you, Frontal Lobe 🧠🤯
For years, I thought I was lost.. jumping from job to job, trying to force clarity about my future before I even knew who I was. In this episode, we dive into the neuroscience of the frontal lobe and how it holds the key to long-term decision-making, identity, and vision.Turns out, I wasn’t flaky — my brain just hadn’t finished developing.Now that it has? I’m making aligned, soul-based decisions… and everything’s finally starting to make sense.@Stephwilson2222messagestephwilson@outlook.com
- Jun 24, 202520 min
Ep 33. CHEAT CODE | Why people pretend they don't see you 🫣
In this Cheat Code episode, I’m breaking down one of those weird little social moments we’ve all experienced when people pretend they don’t see you in public. But it’s not just awkward, it’s actually a perfect example of how our brain, nervous system, and subconscious patterns control our behaviour. From social anxiety to ego games to self-protection glitches, I’m unpacking why this happens, how to read it, and why having this awareness puts you in charge of your own energy. @Stephwilson2222
- Jun 3, 202537 min
Ep.32 Is your 80% Crap?! Why i don't take advice from 20 year olds, There is such things as BAD foods 🥤
I didn’t grow up… I woke up.And when my frontal lobe finally finished developing at 27, everything changed.I stopped reacting, started observing.I started choosing who I wanted to be — and I started building her.This episode is for the girl who’s been following fitness advice from influencers who just finished high school…Who thinks 80/20 means protein bars and chemical yoghurts all week…Who lifts heavy but still feels inflamed, exhausted, and stuck in the skinny-fat loop…Let’s talk about mental maturity, muscle maturity, and the kind of nourishment that actually shapes your body and heals your hormones.Because when you grow up I mean really grow up your version of a “treat” starts looking a lot more like alignment and a lot less like self-sabotage in pink packaging.@Stephwilson2222
- May 20, 202545 min
Ep. 31 Eating carbs to support the happy hormones, Cycle syncing windows to feel amazing, Intuitive reading 🦋 🌙
We’re talking carbs, cravings, and cycle syncing — because your body was never meant to run on restriction. I’m breaking down how carbs actually support your happy hormones (especially during that luteal drop), plus giving you an easy-to-understand guide to syncing your energy with your cycle windows. Whether you’re in your soft girl era or just trying to stop snapping at your boyfriend before your period — this one’s for you.And stay tuned ‘til the end for a sweet little intuitive reading — a message from your higher self, just when you need it.@StephWilson2222
- Apr 24, 202535 min
Ep.30 Comparing yourself to the WRONG influencers, Sharing your good news too early affects your dopamine, Allowing time to hustle in silence 🛑💪🏽
In today’s episode, I’m chatting about the little things that pull us out of alignment without us even realising — like following influencers with completely different body types, setting goals for a body we don’t even have, and accidentally chasing aesthetics that were never designed for us.I dive into the science behind why we feel good when we announce our plans (hello, dopamine), and how that instant gratification can sometimes sabotage long-term commitment. I also open up about setting boundaries for movement when life feels full — especially if you’re a mum, a partner, or just someone who struggles to carve out time for themselves.Plus, a gentle, real-time breakdown of how I teach intuitive journaling — the kind that doesn’t require prompts, perfection, or pressure. Just presence.This episode is your reminder to come back home to your own body, your own timing, and your own truth.@StephWilson2222 term I don't need it really can you please make me a description for the Instagram sorry my Instagram are you description of my podcast please utan
- Mar 31, 202544 min
Ep.29 I used to starve myself, being forced to eat all of my food, learning to love myself 🛑🍽️
In today’s episode, I’m taking you deep into my personal journey with food, body image, and healing. From the days of starving myself and obsessing over every bite, to the childhood memories of being forced to finish everything on my plate—this one gets real. I open up about the binge-restrictive cycles, the emotional weight of food rules, and how it all started way earlier than I thought.But don’t worry, babe—this isn’t just about the struggle. I’m also sharing the exact moment everything started to shift, and how I began healing my relationship with food (and myself). Whether you’re on your own journey or just need a reminder that you’re not alone, this episode is a hug for your soul.Grab your matcha, get cozy, and let’s chat. You are so worthy of peace with food and love for your body.@Stephwilson2222
- Mar 20, 202541 min
Ep.28 The 80/20 rule, 3 easy lazy girl dinners, Calories in V Calories out 🍕🥑
In today’s episode of The Well Spell Podcast… we’re talking about how to be THAT girl without starving, stressing, or cooking for hours. 🍕➡️🥗You know what’s not cute? Overcomplicated diets, saying no to pizza 24/7, and pretending you love plain chicken and broccoli. No thanks. 🚩The truth? Weight loss is calories in vs. calories out—but that doesn’t mean you have to suffer. Enter:✨ The 80/20 Rule = 80% whole, nutrient-packed foods. 20% fun foods. Because a life without chocolate? Not in this house.🥑 Lazy Girl Dinners = The quickest, zero effort meals that still make you feel hot, healthy, and full. (Yes, an avocado toast moment counts.)On today’s podcast, I’m spilling the tea on:💡 How weight loss actually works (no BS)🔥 Why your metabolism is the real main character🥗 How to eat healthy without becoming a full-time chef
- Mar 5, 202544 min
Ep.27 Sugar VS Smoking, Binge Eating, How To Count Calories 🍽️💕
In my latest episode, I dive into some super important topics to help you find balance with food and fitness! Here’s what you’ll find:✨ How to Find Your Maintenance CaloriesLet’s figure out exactly how many calories you need to eat to maintain your weight, so you can fuel your body properly without feeling restricted.💪 How Much Protein Should You Be Eating?Let’s chat about protein goals and how much you need to support your body, whether you’re building muscle or just focusing on health.🍫 Breaking Free from Binge EatingIf binge eating has been part of your story, I’m sharing how to break the cycle, find balance, and stop feeling out of control.🌸 No Guilt About Eating Outside Your DietLife happens, and sometimes we stray from our usual diet. I give you tips on how to embrace those moments without guilt and stay positive!Food, fitness, and body image can be overwhelming, but I’m here to help you find a balanced approach. Let’s focus on nourishing both your body and your mind! 💚@Stephwilson2222
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About The Well Spell Podcast
Welcome to the Well Spell podcast, where wellness, spirituality, fitness, and real-life mum moments collide! I’m Steph Wilson your go-to guide for balancing it all. From personal growth and self-care to health hacks and deep spiritual dives, I’m here to share everything that keeps me thriving—whether it’s nutrition, fitness tips, mindset shifts, or navigating the beautiful chaos of motherhood. If you’re ready to vibe high, embrace your journey, and live life fully, this podcast is for you. Tune in for real talk, practical advice, and all the inspo you need to feel your best!
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