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No Wellness Wankery: Daily Summaries Delivered
by Lyndi Cohen
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Aug 4, 202430 min
126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis
Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an executive producer at Mamma Mia to confronting a life-changing Hodgkin's lymphoma diagnosis at just 31. Briony talks about how journaling was a game-changer during her treatment and how it helped her se...
- Jul 28, 202431 min
125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
Struggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless. Learn why your brain can handle only a few changes at once and how to smoothly integrate new routines into your daily life. W...
- Jul 21, 202428 min
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges
Feel exhausted for not being able to live up to the society’s standards? Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life. Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles with disordered eating and battling substance addiction in the public eye, she reveals how motherhood became a turning point, shifting her focus ...
- Jul 14, 202420 min
123: How to help your partner love their body (even when they don’t)
Body insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. I met my husband at my heaviest weight. And he loved me (and my body), even when I didn’t. He told me that I was worthy just as I was, without needing to lose weight. As anyone with body insecurities would know, this meant so much to me. My husband played a ...
- Jul 7, 202425 min
122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp
Ever wondered about the impact of social media on our body image and its role in fuelling eating disorders? In this episode, we're joined by Gemma Sharp, Associate Professor and leader of Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma shares crucial insights into sub-threshold disordered eating and prevention efforts, essential for gaining a deeper understanding of mental health. We'll explore how these issues have intensified during the COVID-19 pandemic ...
- Jun 30, 202431 min
121: How to build unstoppable confidence and live your best carefree life - with Shelly Horton
Want to feel more confident and learn how to deal with online negativity? This episode is your guide, featuring the incredible Shelley Horton, who shares her confidence-transforming strategy. Shelley talks about facing harsh online criticism about her appearance, opens up about her journey with body image and how dressing in a way that made her feel good helped her confidence. From overcoming setbacks, like being kept off-air because of her size, to embracing "dopamine dressing,"...
- Jun 23, 202432 min
120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing
On this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anxiety, addiction, and trauma. Julie’s candid revelations from her new memoir, "Your Time Starts Now," offer a raw and honest look at her struggles and the healing power of vulnerability. Learn how writing and promoting her book took Julie on an emotional journey and how she found unexpected solace in connecting with readers who had similar experiences...
- Jun 16, 202426 min
119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating
Curious about what really happens behind the scenes of fitness competitions? Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for mental health, Melissa got caught up in competition pressures, facing extreme weight shifts and food struggles. Discover the hidden challenges of maintaining a toned body and the mental toll it takes. Melissa shares the unhealthy norms in the competition ...
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About No Wellness Wankery
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.
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How often does No Wellness Wankery release new episodes?
No Wellness Wankery publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does No Wellness Wankery cover?
No Wellness Wankery covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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