Ep.27 Sugar VS Smoking, Binge Eating, How To Count Calories 🍽️💕

In my latest episode, I dive into some super important topics to help you find balance with food and fitness! Here’s what you’ll find:✨ How to Find Your Maintenance CaloriesLet’s figure out exactly how many calories you need to eat to maintain your weight, so you can fuel your body properly without feeling restricted.💪 How Much Protein Should You Be Eating?Let’s chat about protein goals and how much you need to support your body, whether you’re building muscle or just focusing on health.🍫 Breaking Free from Binge EatingIf binge eating has been part of your story, I’m sharing how to break the cycle, find balance, and stop feeling out of control.🌸 No Guilt About Eating Outside Your DietLife happens, and sometimes we stray from our usual diet. I give you tips on how to embrace those moments without guilt and stay positive!Food, fitness, and body image can be overwhelming, but I’m here to help you find a balanced approach. Let’s focus on nourishing both your body and your mind! 💚@Stephwilson2222