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The Show Up Fitness Podcast: Daily Summaries Delivered
by Chris Hitchko, CEO Show Up Fitness
Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success. 90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partnerships.This podcast focuses on refining trade, business, and people skills to help trainers excel in the fitness industry. Discover effective client programming, revenue generation, medical professional networking, and elite assessment strategies. Learn how to become a successful Show Up Fitness CPT at www.showupfitness.com. Send your questions to Chris on Instagram @showupfitness or via email at info@showupfitness.com."
Latest Episodes
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- 3 days ago8 min
Master LOWER BODY Anatomy: The 20 Muscles Every Personal Trainer Should Know
Send us a text if you want to be on the Podcast & explain why! Programming gets easier the moment the lower body stops feeling like a blur of Latin words. We walk you through the exact muscle groups you need for the SUF CPT and make them stick with clear landmarks, real coaching cues, and a few memory tricks you will actually remember under pressure. If you have ever mixed up tendons vs ligaments, forgotten where the hamstrings sit behind the knee, or wondered why a seated calf raise feel...
- 5 days ago36 min
Ep. 410 How to get hired at LIFE TIME 2026/27 PRACTICAL INTERVIEW w/ Show Up Fitness
Send us a text if you want to be on the Podcast & explain why! More trainers have been hired and clear over $10,000/ month at life time with their SUF CPT than any other company. Most trainers walk into a practical interview thinking they’re being graded on exercise selection. What actually gets judged is whether you can coach a real person, build trust fast, and lead with confidence when the room feels unfamiliar and the stakes feel high. That’s exactly what we work through with Je...
- 5 days ago24 min
Why We're Fat Part 5 - SLEEP | Become A Nutrition Coach SUF NC
Send us a text if you want to be on the Podcast & explain why! Become a nutrition coach with SUF-NC. Weekly live calls with nutrition experts and RD's. If you’re trying to lose weight, get leaner, or just stop dragging through your afternoons, there’s a good chance the real bottleneck isn’t your workout plan. It’s your sleep. We dig into why sleep is the foundation for body composition, energy, and consistency, and why “I get 6 to 7 hours” often doesn’t match reality, just like food...
- 1 weeks ago8 min
Master Shoulder Anatomy: The 17 Muscles Every Personal Trainer Should Know
Send us a text if you want to be on the Podcast & explain why! If you have ever hesitated when a client asks, “What muscle is that supposed to work?”, this shoulder anatomy breakdown is for you. We make the case that the most important skill for becoming a qualified personal trainer is mastering anatomy, because confidence is not a vibe. It is earned, and clients can tell when you have it. When you sound unsure, people default to objections like “It is too expensive” or “Let me think abou...
- 1 weeks ago52 min
How to Pass the NASM CPT Exam 2026/27 | COMPLETE 7th Edition Study Guide & Prep
Send us a text if you want to be on the Podcast & explain why! Pass NASM w/ SUF Study Guide $75 showupfitness.com Guarantee to pass NASM showupfitness.com which includes passing in 7-14 days, $500 worth of nasm material including tutoring AND either a SUF certification or hands on learning seminar. Failing the NASM CPT exam usually has nothing to do with intelligence and everything to do with spending weeks on the wrong pages. We’re here to help you pass the NASM CPT 7th edition test fast...
- 1 weeks ago21 min
How to Sell More Personal Training | Life Time Trainer Sean Hyson
Send us a text if you want to be on the Podcast & explain why! Want to get hired at Life Time fitness and become a successful personal trainer? SUF CPT is the best personal training certification for trainers who want to create a career. Sean Hyson was hired with his SUF CPT in Austin at Life Time. He had a great background as an author and writer for T Nation and Onnit. He went to a SUF Seminar in Houston for hands on learning and then got his SUF CPT. He was hired in March. You ca...
- 2 weeks ago35 min
Anterior Shoulder Pain? Shoulder Screens & Soft Tissue Mobilizations
Send us a text if you want to be on the Podcast & explain why! SUF-STM LIVE calls helping trainers level up their business and mentorship. Shoulder discomfort can turn a confident lifter into someone who dreads incline day, and the worst part is how often the “fix” starts with a guess and ends with a scary label. We walk through a clear, trainer-safe approach that starts where it should: keep a physical therapist in your network, stay in your scope, and collect the right data before you t...
- 3 weeks ago21 min
Chronic Tendon Pain: Why Load Beats Rest | Dr. Rob DPT New Jersey Spectrum Therapeutics
Send us a text if you want to be on the Podcast & explain why! Read the article here on Showupfitness.com: https://www.showupfitness.com/blogs/blog/chronic-tendon-pain-why-load-beats-rest-and-what-shockwave-actually-does That nagging Achilles that “felt better with rest” and then flared the second you returned to training isn’t bad luck, and it usually isn’t an inflammation problem you can ice away. Chronic tendon pain is often a capacity problem, which means the fix is not doing less for...
About The Show Up Fitness Podcast
Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success. 90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partnerships.This podcast focuses on refining trade, business, and people skills to help trainers excel in the fitness industry. Discover effective client programming, revenue generation, medical professional networking, and elite assessment strategies. Learn how to become a successful Show Up Fitness CPT at www.showupfitness.com. Send your questions to Chris on Instagram @showupfitness or via email at info@showupfitness.com."
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The Show Up Fitness Podcast covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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