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The Science of Fitness Podcast: Daily Summaries Delivered
by Science of Fitness
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise. Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.
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- 4 weeks ago1h 18m
How Sport Builds Belonging For People With Dr Lulu Pullar
We sit down with Dr Lulu Pullar, Brisbane Lions AFLW player and doctor, to unpack why sport can be the simplest pathway to belonging, confidence, and hope. We also go deep on what it takes to balance elite performance with emergency medicine, and why access matters more than talent when you’re building futures in remote Australia. • the real purpose of DreameD and why “freedom to dream” comes first • football as the connector for identity, belonging, and community strength in remo...
- Mar 26, 202654 min
Why Pelvic Floor Strength Matters with Michelle Murphy
We sit down with pelvic health physiotherapist Michelle Murphy to talk about how pelvic floor function links to strength, pain, hormones, and confidence across the lifespan. We challenge the “fix me” mindset and map a practical path from isolated pelvic floor work to real-world lifting, running, and living well. • mental health concerns in a fast-changing online world • learning to read what patients mean beneath words • Michelle’s path from hospital physio to pelvic health...
- Mar 2, 202647 min
Inside DEXA, VO2 Max, And Longevity Testing - Measure Up’s CEO
We speak with Sasha Levitt, CEO of Measure Up, about using DEXA, VO2 max, and strength metrics to turn health goals into a clear, personalised plan while expanding nationwide bone density screening to prevent life-altering fractures. We challenge BMI, unpack the economics of prevention, and show how simple, accurate testing boosts motivation and long-term habit change. • What DEXA measures versus calipers and impedance • National rollout of mobile bone density “bone buses” • Osteoporosis ris...
- Feb 13, 202627 min
11 Rules For Fitness And Business to Celebrate 11 Years of SOF
We share 11 rules forged from 11 years running a gym and building a community, linking what works in training to what works in business. From consistency and clear goals to measurement, people, patience, and celebration, we map a path you can stick to. • turn up as the non‑negotiable habit • surround yourself with good people for pull and accountability • set clear goals to direct effort and interest • measure progress and pain to guide decisions • avoid fads to protect longevity • know your...
- Dec 19, 20256 min
6 Minute Guided Breathwork with Kieran
We guide a five‑minute breathwork session to shift state on demand, using simple counts, contrasts, and stillness to teach control over the nervous system. You learn to breathe low and wide, lengthen your exhale, and use brief breath holds to settle fast. • body awareness and rib expansion cues • 3‑in 5‑out pattern for downregulation • gentle pauses to relax face and jaw • 2‑in 1‑out set to upregulate safely • comfortable inhale hold to build tolerance • return to neutral breathing and body ...
- Dec 12, 20251h 9m
Under the mask, lessons from Anaesthetist Dr Conrad Macrokanis
Surgery isn’t a Netflix nap. It’s a high‑stakes team effort where your anaesthetist runs the room, balances risk, and quietly steers you from fear to recovery. We sit with Dr Conrad Makrikanis to decode what really happens before the first dose, why obesity is a medical emergency, and how prehab can slash complications by half. Conrad traces a path from rural retrievals to Brisbane theatres, revealing how prevention often lives in a bubble while most patients arrive in crisis. He breaks down...
- Dec 5, 202557 min
Recovery Applied with TH7 Founder - Tom Harvey
What if recovery wasn’t a luxury but the easiest way to upgrade sleep, focus, training, and mood? We sit down with TH7 co-founder Tom Harvey to map the shift from novelty wellness to purpose-built protocols that respect time, deliver clarity, and actually make your week feel better. Over the last 18 months Tom’s team opened four clinics and learned why consistency beats variety, how to turn protocols into habits, and what separates a true recovery experience from a sauna and ice bath shoved i...
- Nov 29, 20251h 47m
Sport Psychology: Mastering Change And Mindset With Tama Barry
What if the most valuable performance upgrade isn’t more effort, but more honesty with yourself? We sit down with Tama Barry — former principal dancer turned sport and exercise psychologist — to map the messy terrain between certainty and growth, and how language, values, and attention shape every outcome you care about. Tama opens up about the intensity of professional ballet, the abrupt end through knee injury, and the long stretch of highly functional depression that followed. From there,...
About The Science of Fitness Podcast
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise. Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.
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