The Science of Fitness Podcast

Moo To Poo And Other Surprisingly Useful Advice

September 18, 2026·1h 20m
Episode Description from the Publisher

You train hard, you eat “pretty well”, and you still feel bloated, blocked up, or anxious about what’s happening in the bathroom. That’s not just awkward, it can turn into real problems over time. We’re joined by Dr Gian Capati, a Brisbane general surgeon with a special interest in colorectal surgery, to talk plainly about gut health, bowel habits, and the stuff people are too embarrassed to ask. We get into what surgeons actually do day to day, and the real reasons someone might need an end...

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