Omega-3 Done Properly with Sports Dietician Eliza Freney

That fish oil you grabbed because it said “1000mg” on the front? There’s a good chance you did not buy 1000mg of omega-3 at all, and that one misunderstanding explains why so many people “take omega-3” for years and never see a measurable change. We’re joined by performance dietitian Eliza Freney for a straight-talking omega-3 deep dive, from the basics (ALA vs EPA vs DHA) through to what omega-3 actually does inside the body. We get into anti-inflammatory and pro-resolving actions, why DHA ...