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The Macro Hour: Daily Summaries Delivered
by Nikkiey Stott
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago38 min
How She Lost 30 Pounds Without Extreme Dieting w/ WarriorBabe Amy | Ep.370
In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey. After years of struggling with her weight, trying countless approaches, and feeling stuck in an all-or-nothing mindset, Amy reached a point where she knew something had to change. What followed wasn't just a physical transformation—it was a complete shift in how she viewed her health, fitness, and herself. Amy opens up about the challenges she faced, the lessons she l...
- 5 days ago22 min
How to Stay Consistent Around Family Habits | Ep. 369
Trying to hit your nutrition goals while feeding a family with completely different preferences? You're not alone. In this episode, Nikkiey tackles one of the biggest challenges women face on their fitness journey: staying committed to their health goals without feeling guilty, selfish, or like they have to cook multiple meals every night. She breaks down the mindset shifts that make long-term success possible, practical strategies for simplifying family meals, and how to navigate conversatio...
- 1 weeks ago36 min
What Finally Worked After Years of Dieting w/ WarriorBabe Debbie | Ep. 368
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Debbie to share her inspiring transformation story. After retiring from the Navy, Debbie struggled with her confidence, her health, and years of frustrating weight-loss cycles. Tired of starting over, she decided it was time for a different approach. Debbie opens up about learning to trust the process, overcoming her fear of eating more food, and how consistency helped her transform both physically and mentally. Today...
- 1 weeks ago37 min
What If You're Approaching Fitness All Wrong? | Ep. 367
In this episode of The Macro Hour, Nikkiey Stott explores how faith and fitness intersect—and why taking care of your body can be about so much more than weight loss or appearance. She shares a powerful perspective on stewardship, discipline, gratitude, and self-worth, challenging the idea that health has to come from a place of punishment or perfection. This conversation is a reminder that your body isn't a problem to fix, but a gift to care for. If you've ever struggled with comparison, con...
- 2 weeks ago30 min
Why More Work Isn't Getting You Better Results | Ep. 366
In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest misconceptions in fitness: that more is always better. If you've been feeling run down, stuck in a plateau, or frustrated that your hard work isn't translating into results, your body may be asking for recovery—not more workouts. Nikkiey breaks down the importance of deload weeks, how strategic recovery supports muscle growth and long-term progress, and why taking a step back doesn't mean you're falling behind. In fac...
- 2 weeks ago54 min
Body Image, Beauty & Self-Worth w/ Dr. Rady Rahban | Ep. 365
In this episode of The Macro Hour, Nikkiey Stott sits down with board-certified plastic and reconstructive surgeon Dr. Rady Rahban for a conversation that challenges the way we think about confidence, beauty, and self-improvement. Why do some women transform their bodies and still feel unhappy? How much of what we see in the mirror is shaped by social media, comparison, and unrealistic expectations? And where does plastic surgery fit into the pursuit of feeling your best? Together, they dive ...
- 3 weeks ago34 min
The Protein Mistakes Slowing Your Progress | Ep. 364
In this episode of The Macro Hour, Nikkiey Stott tackles one of the most misunderstood topics in women’s health and fitness: protein. With so much conflicting advice online, many women are left wondering how much protein they actually need, when they should eat it, and whether high protein intake is truly healthy. Nikkiey breaks through the noise and explains why protein matters for far more than just muscle building — especially as women age, navigate hormonal changes, and work toward long-t...
- 3 weeks ago30 min
Why Most Women Quit Too Soon | Ep. 363
In this episode of The Macro Hour, Nikkiey Stott breaks down the invisible work that happens before physical transformation ever shows up. So many women quit too soon because they expect immediate results, but real progress starts internally first. Nikkiey explains what’s happening beneath the surface in the early stages of a fitness journey — from metabolic and hormonal changes to rebuilding consistency, trust, and identity through daily choices. She also dives into the emotional side of tra...
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About The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
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Frequently Asked Questions
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How often does The Macro Hour release new episodes?
The Macro Hour publishes 2x weekly. Our AI generates a summary within hours of each new episode.
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The Macro Hour covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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