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The Macro Hour: Daily Summaries Delivered
by Nikkiey Stott
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday32 min
Why Nothing Worked Until She Changed This w/ WarriorBabe Danielle | Ep. 383
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe member Danielle to share the transformation that began the moment she decided to choose herself. After surviving a brain aneurysm, developing hypothyroidism, and struggling with stubborn weight gain, Danielle tried everything - fasting, cutting carbs, and endless workouts - without lasting results. Today, she’s eating over 2,400 calories, building muscle, and has transformed her confidence, mindset, and life. Tune in ...
- 5 days ago34 min
The Truth About Group Fitness Classes | Ep. 382
In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest fitness debates today: can reformer Pilates actually build muscle? After trying a popular reformer class herself, Nikkiey shares what these workouts do well—from improving mobility and body awareness to providing a fun, low-impact workout. But she also explains why feeling the burn isn't the same as building muscle. You'll learn the difference between metabolic stress and true progressive overload, why mechanical tens...
- 1 weeks ago29 min
What Happens When You Finally Reach Your Goal? | Ep. 381
In this episode of The Macro Hour, Nikkiey Stott explores one of the biggest mindset traps that keeps women chasing happiness through fitness: the belief that reaching a goal will finally make them feel confident, fulfilled, or enough. Whether it's a number on the scale, a clothing size, or a dream physique, it's easy to believe that everything will change once you arrive. But what happens when you get there and the feeling doesn't last? If you've ever found yourself constantly chasing the ne...
- 1 weeks ago31 min
How She Beat Menopause Weight Gain at 58 w/ WarriorBabe Bryn | Ep. 380
For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor sleep, and even more frustration. In this episode of The Macro Hour, Bryn shares how learning macros, lifting weights, and staying consistent helped her break free from restrictive dieting, overcome sugar cravings, build muscle, and transform her body at 58. She and Nikkiey discuss navigating plateaus, the importance of coach...
- 2 weeks ago29 min
The Macro Approach If You Struggle with Overeating | Ep. 379
In this episode of The Macro Hour, Nikkiey Stott answers a question that many women silently struggle with: Can the macro approach work if you're someone who tends to overeat instead of undereat? While most nutrition conversations focus on eating too little, Nikkiey explains why chronic overeating often has much deeper roots than simply lacking willpower. She shares a different perspective on why so many women feel stuck and what actually needs to change to break the cycle for good. If you've...
- 2 weeks ago41 min
Why Running More Wasn't the Answer w/ WarriorBabe Nausheen | Ep. 378
In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustration. Despite running multiple half marathons and a full marathon, Nausheen found herself gaining weight after having her son and feeling more discouraged than ever. After spending a year listening to The Macro Hour and researching macros on her own, she finally decided to take the leap. Today, she's down 17 pounds, 12 inches of...
- 3 weeks ago35 min
Why You're Afraid to Eat More | Ep. 377
In this episode of The Macro Hour, Nikkiey Stott revisits the four key phases of a successful fitness journey—fat loss, reverse dieting, maintenance, and lean bulking—with a special focus on one of the most misunderstood phases: building muscle. Prompted by a listener question, Nikkiey takes a deeper dive into what a lean bulk actually is, why it's so important for long-term body composition, and how it differs from the idea of a "dirty bulk." She also addresses the fear many women have aroun...
- 3 weeks ago28 min
How to Quiet Food Noise Naturally | Ep. 376
In this episode of The Macro Hour, Nikkiey Stott breaks down the truth about food noise—and why constantly thinking about food isn't a sign that you're lacking willpower. She explores the most common reasons food noise shows up, from under-eating and restrictive dieting to blood sugar imbalances and hormonal changes. More importantly, Nikkiey shares practical strategies to help you quiet the mental chatter around food by nourishing your body, building balanced meals, and creating a healthier ...
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About The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of The Macro Hour as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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