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The Wellness Reset: Daily Summaries Delivered
by Luke Coutinho
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Latest Episodes
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- Mar 26, 202652 min
Ep.11 - The Truth Behind ‘Healthy’ Packaged Foods
In this powerful episode of The Wellness Reset, Luke Coutinho sits down with Shashank Mehta, founder of The Whole Truth, to discuss transparency, ethics, and the hidden realities of the food industry.Shashank shares his personal journey with obesity, losing 40 kilograms twice, and how that struggle pushed him to study food science and build a brand based on honesty. He explains why many “healthy” foods contain hidden sugars, how preservatives extend shelf life, and why listing every ingredient with its percentage is essential for consumer trust.The conversation also covers influencer marketing ethics, rigorous testing for contaminants like heavy metals, pricing challenges of clean ingredients, and the future of honest nutrition — especially for children.If you want to understand what’s really inside your food and how to make better choices, this episode is a must-watch.
- Mar 19, 202631 min
Ep.10 - The Supplement Industry's Dirty Secret — Shivam Higorani Speaks Out
In this episode of The Wellness Reset, we’re joined by Shivam Higorani, Founder & CEO of Ace Blend.Join us as we uncover:Why cheap supplements are almost always a red flag and the science behind ingredient pricingThe questions every consumer must ask before buying any nutraceutical brandHow to spot a marketing-first company vs a research-first companyWhat batch testing, pesticide screening, and QC really mean for your safetyWhy simple, single-ingredient supplements often outperform fancy formulationsThe truth about brands charging premium prices but using synthetic, unvalidated ingredientsAnd much more…
- Mar 13, 202647 min
Ep.09 - Breathe Better, Stress Less: Breathwork Secrets Most People Ignore ft. Ami Patel
In this episode of The Wellness Reset, we’re joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience.Join us as we uncover:Real-life transformations through breathworkUjjayi and Bhastrika pranayamas to manage anger and sadnessBox breathing and Anulom Vilom to restore mental balance and calmBhramari pranayama and Yoga Nidra for better sleep and power napsSukshma Vyayam: Combining breath with gentle movement for energyHow breathwork benefits corporates, senior citizens, and Gen ZThe Happiness Program: Using breathwork to reduce anxiety and boost inner joyAnd much more…
- Mar 6, 202640 min
Nitric Oxide: The Secret to Immunity, Heart Health & Longevity
In this episode of The Wellness Reset, we’re joined by Dr. Nathan Bryan, renowned biochemist, entrepreneur, author, and founder, chairman & CEO of Bryan Therapeutics, Inc. with 18+ years of experience.Join us as we uncover:Why nitric oxide is a foundational molecule for overall health.How low nitric oxide levels are linked to diabetes and metabolic syndromeEveryday habits and medications that damage nitric oxide productionThe hidden impact of long-term antacid and PPI use on healthHow nasal breathing, sleep, stress, and exercise affect nitric oxideNitric oxide’s role in heart health, oxygen delivery, and circulationLifestyle habits and foods that naturally support nitric oxide levelsAnd much more…
- Feb 26, 202640 min
Ep.07 - India’s Diabetes Crisis: Hacks & Tips to Take Control Now
In this episode of The Wellness Reset, we’re joined by Dr. David Chandy, Director of the Department of Endocrinology at Sir H. N. Reliance Foundation Hospital with 13+ years of experience.Join us as we uncover:Why is India the Diabetes capital?The balanced plate formula to improve metabolic healthThe direct impact of stress and breathing on blood sugar levelsMounjaro & Ozempic: Safe, effective, and mindful useDoes fluctuating blood sugar levels harm your brain function?Importance of medication adherence for kidney healthImpact of air pollution and environmental chemicals on metabolic healthAnd much more…
- Feb 19, 202650 min
Ep.06 - Can India Solve Its Air Crisis? Angad Daryani Explains
In this episode of The Wellness Reset, we’re joined by Angad Daryani, inventor, social entrepreneur, and founder & CEO at Praan, who’s on a mission to rebuild Earth’s atmosphere. Join us as we uncover:Can India’s air pollution problem be solved?Praan’s vision & innovation strategyWhy do smoke tests don’t prove air purifier efficiency?What’s blocking real air pollution solutions?Indoor vs outdoor air solutions & practical implementationAre wearable air purifiers ideal?All about ionizers, air purifier maintenance & humidity considerationsAnd much more…
- Feb 13, 202656 min
Ep.05 - Parenting in the Age of Pressure, Screens & Comparison
In this episode of The Wellness Reset, we’re joined by Dr. Pallavi Rao Chaturvedi, a parenting coach, entrepreneur, author, TEDx speaker, and the founder of Get Set Parent with Pallavi.Join us as we uncover:Good parenting starts with introspection, not controlAddiction begins as a search for belongingMaterial comfort cannot replace emotional presenceParenting cannot be a mother-only roleThere is no “going with the flow” in parentingDiscipline must balance authority with emotional intelligenceScreen time rules must be family-specificThe fine line between being friendly and being a parentWords parents should never say to their childrenAnd much more…
- Feb 6, 20261h 1m
Ep.04 - Stress, Longevity & The Lies We’ve Been Sold About ‘Healthy Living’
In this episode of The Wellness Reset, we’re joined by Dr. Mukesh Thakur, a practicing Director - Internal Medicine, Acute Medicine & Clinical Transformation at Sir H.N. Reliance Foundation Hospital and Research Centre, Mumbai, with over 24+ years of clinical experience.Join us as we uncover:What Modern Medicine is Getting WrongThe Real Science of LongevityThe Nervous System–Ageing LinkThe Hidden Cost of Suppressed EmotionsWhen “Healthy Habits” BackfireHow Stress is Rarely Caused by Life EventsAir Pollution and Personal ResponsibilityThe Myth of Being “Too Busy”And much more…
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About The Wellness Reset
Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
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