Ep.09 - Breathe Better, Stress Less: Breathwork Secrets Most People Ignore ft. Ami Patel

In this episode of The Wellness Reset, we’re joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience.Join us as we uncover:Real-life transformations through breathworkUjjayi and Bhastrika pranayamas to manage anger and sadnessBox breathing and Anulom Vilom to restore mental balance and calmBhramari pranayama and Yoga Nidra for better sleep and power napsSukshma Vyayam: Combining breath with gentle movement for energyHow breathwork benefits corporates, senior citizens, and Gen ZThe Happiness Program: Using breathwork to reduce anxiety and boost inner joyAnd much more…