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by The Health Sessions
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- Mar 3, 202642 min
Dr. Majid Fotuhi - The Invincible Brain
This week I'm excited to welcome Dr Majid Fotuhi to the podcast. Dr Fotuhi is a world-renowned neurologist and adjunct professor at Johns Hopkins. His clinically validated "Brain Fitness Program" has produced outcomes rarely seen in cognitive medicine. He proved it's possible to prevent — and even reverse — cognitive decline in just 12 weeks. In this episode, we discuss what people should start doing in midlife to protect their brain as they age, how to detect early cognitive warning signs and so much more. Website: https://drfotuhi.com
- Jan 15, 202643 min
Ruby Ryba - Navigating Screen Time in the Digital Age
This week I'm excited to welcome Ruby Ryba to the show. Ruby is a screen time strategist, former teacher, busy mother and author. She has an increasing curiosity in how excessive phone use is impacting our lives in multiple ways. In this conversation we discuss common triggers, strategies and simple-steps that we can all consider when wanting to reduce our screen time. Website: https://howtostopscrolling.com
- Oct 30, 20251h 17m
Greg the Hydrogen Man - Uncovering the Healing Power of Hydrogen
This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it into his health regimen and reversed his health challenges. In this conversation we breakdown the science behind molecular hydrogen, discuss the differences from drinking hydrogen water vs inhalation and so much more. YouTube: https://www.youtube.com/@UPRISING144K Instagram: https://www.instagram.com/uprising144k_ Holy Hydrogen: https://holyhydrogen.com Facebook: https://www.facebook.com/holyhydrogen/
- Oct 12, 202542 min
Andre Obradovic - From Fatigue to Force, Redefining Health After 40
Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador for the Noakes Foundation, and a regular subject matter expert lecturer for the Nutrition Network (a part of the Noakes Foundation) Andre has completed 16 x 70.3 Ironmans and in 2017 he competed in the 70.3 Ironman World Championships. He has completed 18 Marathons and over 30 Half Marathons. Andre currently focuses on his regime of strength training working partime as a performance coach in the Australian Army and helping men over 40 lose weight. Website : www.andreobradovic.com Podcasts: https://andreobradovic.com/podcast/
- Sep 15, 202547 min
Eva Hooft: Heavy Metals, Hidden Trauma & True Healing
Eva Hooft is a holistic health and detox coach who brings a unique blend of experience from her years in the modeling industry and her own journey of overcoming chronic illness, depression, and deep spiritual challenges. In this conversation we discuss how unprocessed emotions and energetic blocks can manifest in the body, the role of functional detox in true healing, and the powerful transformations that happen when we address mind, body, and spirit together. Wesite: https://www.evahooft.com Instagram: https://www.instagram.com/eva.hooft
- Aug 19, 202547 min
Martin Silva - Tried, Tested, Dismissed: Finding the Dose That Works
Martin Silva is a good friend and founder of 'Optimise Your Body'. He's a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out. In this conversation we discuss the diet and fitness protocols that deliver the best results, why fasting could create roadblocks and so much more. Instagram: https://www.instagram.com/martinsilvafitness YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro Podcast: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA
- May 28, 202538 min
Christian Van Camp - The Art of Vital Living
Christian Van Camp is a Holistic Lifestyle & Performance Coach and founder of CVC Wellness. He specializes in helping individuals optimize their health through ancestral living principles, functional movement, and personalized wellness strategies. In this episode, we explore Christian's holistic approach to vitality — from grounding and sunlight to ancestral nutrition, circadian rhythms and the art of living in tune with nature.
- Apr 16, 202551 min
Gabriela Rosa - The Fertility Breakthrough
In this conversation, I connect with Gabriela Rosa, a world-renowned fertility specialist, bestselling author, and the founder and clinical director of The Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges. During the conversation we discuss the most overlooked factors affecting conception including diet, lifestyle, emotional wellbeing and so much more. Learn more about Gabriela Rosa here: https://fertilitybreakthrough.com
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About The Health Sessions
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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The Health Sessions publishes monthly. Our AI generates a summary within hours of each new episode.
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The Health Sessions covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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