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Seems Like Diet Culture: Daily Summaries Delivered
by Mallory Page, RD
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jun 23, 202233 min
11. #StrongNotSkinny - Healthier or Just as Toxic?
Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering your question, "Is this a healthy lifestyle or is this just diet culture disguised yet again?" Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever.
- Jun 16, 202245 min
10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name?
Highly debated AND highly requested, the intermitted fasting podcast is here. This one's jam packed so get ready to go through all the tea, including: is intermittent fasting bad for women, does intermittent fasting actually work, are there physiological affects of intermittent fasting, and so much more. Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever. https://pubmed.ncbi.nlm.nih.gov/33358713/ https://www.youtube.com/watch?v=2JBqLe_Y6FQ&t=908s https://pubmed.ncbi.nlm.nih.gov/27338458/ https://learning.fina.org/wp-content/uploads/2019/07/IOC-Statement-on-Energy-Deficiency-in-Sport.pdf https://www.fertstert.org/article/S0015-0282(19)32479-3/fulltext https://pubmed.ncbi.nlm.nih.gov/26953710/ https://pubmed.ncbi.nlm.nih.gov/12519869/
- Jun 9, 202227 min
9. Is Intuitive Eating Just Another Diet?
Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks like, and if it truly is a helpful tool (or just a harmful one). Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever. Intuitive Eating Website - https://www.intuitiveeating.org/
- Jun 2, 202238 min
8. 80-20… A Diet? A Rule? A Balanced Lifestyle?
80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly included). Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever.
- May 26, 202227 min
7. The Trend That Has 4.3 BILLION Views on Tiktok- Are You "That Girl"?
Move out of the way "girl boss" and "hot girl summer" there is a new trend in town and it is.... "that girl". This trend has racked up a whopping 4.3 BILLION views on tiktok and has a long list of fans as well as a long list of enemies. Today we'll be breaking down if this trend is empowering or just downright problematic. Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever.
- May 19, 20221h 7m
6. People Are Lying to You About Gut Health... Here's The Truth
Think of this episode like the gut health encylopedia. "Gut tok" and influencers giving advice on bloating has been inescapable online, but how much of what they are saying is actually true? That's what you're finding out today. We dive DEEP in this podcast on why you're actually bloated, how gut health actually works, the truth about GI tests, and so much more. Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever. Articles: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/ https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/igg-food-test https://www.eatright.org/health/allergies-and-intolerances/food-intolerances-and-sensitivities/are-food-sensitivity-tests-accurate https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950592/ https://pubmed.ncbi.nlm.nih.gov/21105315/ https://www.wellandgood.com/eating-disorders-affect-digestion/ https://www.nature.com/articles/6701959
- May 12, 202232 min
5. The 10,000 Steps Goal is Made Up... The Irony of Fitness Trackers
Today I'm talkin' fitness trackers - these little devices that were created years ago to improve our health, but do they actually improve it? That's what I'm answering today and let me tell you, the tea is piping HOT. Get ready to hear where the 10,000 steps goal actually came from, learn how they set your calorie goals, and find out the dirty secrets of the fitness tracker industry. And, OF COURSE, you'll leave the pod with tangible tips on how to use (or not use) your fitness tracker. Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever. Articles: https://runrepeat.com/fitness-tracker-statistics https://www.cnet.com/tech/mobile/fitness-trackers-are-getting-more-personal-powerful-in-2022-and-beyond/ https://pubmed.ncbi.nlm.nih.gov/27654602/ https://pubmed.ncbi.nlm.nih.gov/28488834/https://journals.sagepub.com/doi/full/10.1177/2055207618766800 https://www.nature.com/articles/s41591-020-1012-3 https://www.techradar.com/news/do-fitness-trackers-have-an-impact-on-eating-disorders
- May 5, 202233 min
4. Diet... Kulture? Kim K's Met Gala Diet
You already KNOW we had to cover this topic... the Kim K Met Gala diet. It's been covered a lot on instagram but i'm bringing the no bs version of this story. We discuss what happened, what this really means, and some behind the scenes info that you probably haven't seen. It would mean so much if you could share and review the podcast! You can sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever and follow me here.
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About Seems Like Diet Culture
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
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