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Science Of Ultra: Daily Summaries Delivered
by Shawn Bearden
For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 6, 20215 min
SOUP Out
Thank you, thank you, thank you...on we go!
- May 6, 20212 min
Break
SOUP is taking a break for the summer, and will be back in September 2021.
- Apr 15, 202156 min
Hillary Allen
Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings. Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner's Story of Survival and Recovery Against All Odds Her website: https://hillaryallen.com/ Show page: https://scienceofultra.com/podcasts/149
- Apr 8, 202152 min
Training Intensity Distribution
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.
- Mar 18, 202158 min
Kenefick & Cheuvront
Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.
- Mar 11, 20211h 9m
Sam Cheuvront, PhD & Robert Kenefick, PhD
Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of performance hydration, bring everything you could want to know about hydration for endurance athletes starting with the basics in this episode.
- Mar 3, 20211h 5m
Herman Pontzer PhD - Burn
Major advances in our understanding of human metabolism have been made in recent years, and they've been pioneered by Herman Pontzer, PhD. He, and his colleagues, are making discoveries in human metabolism and energy balance that will reshape our approach to human health for many years to come. These are fundamental breakthroughs that are providing explanations for outcomes among energy intake, exercise, and body weight that have confused us for so long. Get his new book on the show page: https://scienceofultra.com/podcasts/145
- Feb 25, 202120 min
Run With Ease (rebroadcast)
[Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.
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About Science Of Ultra
For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
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Frequently Asked Questions
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Science Of Ultra publishes biweekly. Our AI generates a summary within hours of each new episode.
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Science Of Ultra covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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