Episode #146 Featuring Ben Azadi! KETO FLEX: The Massively Impactful New Book from the Keto King Ben Azadi! The ULTIMATE INTERVIEW on KETO and FOOD Science!
Metabolic flexibility — the body's ability to switch between burning sugar and fat for fuel — is foundational to energy, mental clarity, and long-term health. Ben Azadi argues that most people are metabolically inflexible due to constant carb consumption and poor lifestyle habits, but too
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