Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137
There is no single optimal diet; the best approach combines elements of traditional diets while avoiding ultra-processed foods, added sugars, and refined grains. Evolutionary biology and diverse scientific evidence suggest that whole, minimally processed plant-rich diets—like the Mediterr
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Daniel Lieberman
solo on Modern Wisdom
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Research & Papers
Topics
Listen to This Episode
More from Modern Wisdom
Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148
“Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141
“This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150
#1069 - Dr Max Butterfield - How Love Turns You Insane
#1073 - Gurwinder Bhogal - 19 Uncomfortable Truths About Human Nature
Kratom Addiction, Naked Justice & The Uber Eats To OF Pipeline - #1091
Related episodes
From other shows on similar topics.
What evolution reveals about eating, dieting and fat
Fresh Air
Episode #153 Featuring Dr. Joel Fuhrman! The creator of the NUTRITARIAN DIET! Over 30 years of experience and well known for his 7 New York Times Best Selling books!!
The Dylan Gemelli Podcast
Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
Habits and Hustle
Most Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And Fasting
The Diary Of A CEO with Steven Bartlett
Dr. Tim Spector: The Truth About Diet, Gut Health, and Why Calories Fail | Health & Wellness | E410
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
Why So Many People Feel Empty & The Truth About What Humans Should Eat
Something You Should Know
Get summaries like this every morning.
Free AI-powered recaps of Modern Wisdom and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.