Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Calories in versus calories out remains a foundational principle for weight management, but the nuances of macronutrient metabolism, thermic effect of food, and individual variability in energy extraction and expenditure make it far more complex than often assumed. Protein plays a critica
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Dr. Layne Norton
interview on Huberman Lab
Mentions
Books, people, and resources mentioned in this episode.
People
Companies
Research & Papers
Topics
Listen to This Episode
More from Huberman Lab
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Your Top Health Questions Answered
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Related episodes
From other shows on similar topics.
Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat
The Diary Of A CEO with Steven Bartlett
Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1
Habits and Hustle
Dave Asprey: The Father of Biohacking on How to Unlock Limitless Energy to Power Your Business | Health and Wellness | YAPClassic
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Episode #98 Featuring Dr. Robin Berzin! THE ULTIMATE HEALTH GUIDE! Anything and everything you need and want to know about functional medicine and taking control of your health!!
The Dylan Gemelli Podcast
Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & Longevity Breakthroughs | PBD #740
PBD Podcast
Lucia Aronica: “Egg Yolks Don’t Raise Cholesterol (Stanford Scientist Explains) | DSH #1827
Digital Social Hour
Get summaries like this every morning.
Free AI-powered recaps of Huberman Lab and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.