The Dylan Gemelli Podcast

Episode #102 Featuring Javant Benton! The Author of the Smashing New Book "MAKE YOUR OWN: 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-based Recipes"! HEALTHY VEGAN EATING!

March 18, 2026·1h 3m·3-min readsolohealth
Podzilla Summary (3 min)
TLDR
Javon Benton, a self-taught vegan advocate and author, shares how a whole-food, plant-based, oil-free lifestyle can support long-term health, metabolic function, and disease prevention, emphasizing empowerment through education, mindful eating, and kitchen creativity.


THESIS

True h

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Guest

J

Javon Benton

solo on The Dylan Gemelli Podcast

Mentions

Books, people, and resources mentioned in this episode.

People

Javon BentonDylan JameliDr. Joel FuhrmanBen Azadi

Books

Javon Benton's upcoming cookbookby Javon Benton

Companies

AmazonTargetBarnes & NobleIndigo

Products & Tools

HV Eating app

Topics

FitnessLongevityMental HealthMindfulnessNutritionSelf ImprovementSleepWeight Loss

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