Dr. Tim Spector: The Truth About Diet, Gut Health, and Why Calories Fail | Health & Wellness | E410
Calorie counting is a flawed approach to nutrition that fails most people in the long term. The real key to health lies in understanding how our individual gut microbiomes respond to food, with a focus on food quality, diversity of plants, and fermented foods rather than macronutrients or c
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Dr. Tim Spector
interview on Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
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