Digital Social Hour

Lucia Aronica: “Egg Yolks Don’t Raise Cholesterol (Stanford Scientist Explains) | DSH #1827

February 14, 2026·36 min·6-min readinterviewhealth
Podzilla Summary (6 min)
TLDR
Dietary cholesterol has little impact on blood cholesterol for most people, and the real key to long-term health lies in 'epi-nutrition'—using specific foods to support healthy gene expression through epigenetics. Choline, methyl donors, and omega-3s are essential nutrients often missing

Sign up to read the full summary

Free AI-powered recaps of every episode, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Guest

D

Dr. Lucia Aronica

interview on Digital Social Hour

Mentions

Books, people, and resources mentioned in this episode.

People

Dr. Lucia AronicaSean Kelly

Books

You Are What You Eat

Companies

Stanford University

Research & Papers

Stanford twin study

Topics

BiohackingGut HealthLongevityMens HealthMental HealthNutritionWomens Health

Listen to This Episode

Get summaries like this every morning.

Free AI-powered recaps of Digital Social Hour and your other favorite podcasts, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.