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Holistic Life Navigation: Daily Summaries Delivered
by Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago16 min
[Ep. 359] Losing Weight By Getting The Body Out Of Survival Mode
Weight loss is not about restricting the body into submission, or depriving ourselves of nourishment and joy. Weight loss is also not about the next miracle fad. It’s about finding balance with the body so that it can find calm, and come out of survival mode. Survival mode, chronic stress, and PTSD result in an excess of adrenaline, which elevates glucose, releasing insulin and storing fat. Curious to learn more about getting out of survival mode? Out first ever six-month Embodied...
- 2 weeks ago7 min
[Ep. 358] Weight Gain Isn't About Calories, It's About Glucose (Listen If You're Skinny, Too!)
Today's podcast is an audio version of today's email. Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november ---- You c...
- 3 weeks ago8 min
[Ep. 357] Microdosing A Kit Kat Bar (Give Me A Goddamn Break)
Today's podcast is an audio version of today's email. Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november ---- You c...
- Oct 5, 20265 min
[Ep. 356] One Or Two Parents Cannot Replace The Village
One of the biggest losses of the modern era is the loss of the village. Without the village we parent in isolation and use screens with our child(ren) to give us a break. But this plunges our kid(s) into their own isolation: isolation breeding isolation, and parental burnout. You can register for the 6 month Embodied Parenting program here: https://www.holisticlifenavigation.com/parenting-group And you can get instant access to the webinar replay (for only $10) here: https://hln....
- Oct 3, 20267 min
[Ep. 355] This Is Why Parenting Sucks - & It Doesn't Have To
What does wanting our kids to like us have to do with a kid’s sense of being too much to handle? Drop in to find out in this tiny taste of the upcoming 6-month Embodied Parenting Slow Group, starting October 6th: https://www.holisticlifenavigation.com/parenting-group The live webinar has passed, but you can watch the replay here: https://hln.thinkific.com/courses/embodied-parenting-webinar Do you want your kid to like you? Do you reflexively back track? Do you freeze, acquiesce or faw...
- Sep 27, 202619 min
[Ep. 354] Screens: The New Drug Everyone Is Dealing Kids
Screen addiction in kids, and the isolation it fosters, is the most insidious parenting issue today. Kids and adults disassociate both lose themselves in the screen — the big difference is that many of us developed without the prevalence of screens, while our kids don't have that privilege. Kids now retreat to their rooms, alone, orienting to TikTok and influencers, not their family or elders. Depression rates increase because we have taken away their connection to themselves, their fam...
- Sep 20, 20261h 19m
[Ep. 353] "I Don't Believe Minors Should Transition"... An Honest & Respectful Disagreement Between Myself & Psychologist Mackenzie Steiner
Luis and Psychologist Mackenzie Steiner dive deep into their own truths about minors surgically transitioning, who *actually* is trans, de-transition rates, how dysmorphia shows up in the brain, gender dysphoria, and gender affirming care options for children. They share wisdom and stories from their own individual experiences with body dysmorphia, and how they navigated the experience. Each opted for surgery as adults. The real gold is their respectful disagreement on if kids should b...
- Sep 13, 202619 min
[Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)
Neurodivergent kids or teenagers often come home overwhelmed just from spending the day masking, or surviving the hormonal shifts. Directly engaging them often results in frustration. They need to rebuild their capacity from the day before they are resourced enough to engage with us. Let them disconnect and resource before initiating Parallel Co-Regulation. The goal of Parallel Co-Regulation is at least 15 minutes, no phone, no mining them for information, just doing a shared task together.&n...
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About Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
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Holistic Life Navigation covers topics including Nutrition, Fitness, Health & Fitness, Alternative, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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