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Holistic Life Navigation: Daily Summaries Delivered
by Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago4 min
[Ep. 344] I'm Coming To London!
Luis drops a brief announcement about his upcoming visit to the U.K.! You can read more about the upcoming events below: 8/29: Alternatives Workshop 09/06 - 09/02: Broughton Sanctuary Retreat or send us an email at info@holisticlifenavigation.com You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections You can order the book here: https://www.holisticlifenavigation.com/the-book ---- You can learn more on the website: https://www.h...
- 2 weeks ago10 min
[Ep. 343] Why Being Seen Is So Hard (It's Supposed To Be)
Today's podcast is an audio version of the mid-month newsletter. Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections You can order the book here: https://www.holisticlifenavigation.com/the-book ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.l...
- 2 weeks ago58 min
[Ep. 342] I'm Quitting My Live 7-Week Course...For Good
Marika, Camille, Evan and Luis reminisce about the 7 week course, how it started, and what their individual entry points were: Marika’s was admin in the very early days, Camille’s was the famous ant crawling on Luis as he taught, and Evan, as a long time musician friend, started in podcast production. Each recounts their experience of the 7 week course. The course was the first offering HLN ever offered, and after teaching it so many times, the time has come that it's ready to evolve in...
- 3 weeks ago31 min
[Ep. 341] GLP-1s, Obesity, & Emotions
Luis and Camille riff on GLP-1s. They are not a silver bullet, nor do they teach you how to relate to food, but they can be a great temporary auto regulator and bridge while a new food relationship is built. In an era of overfed and undernourished people, Luis and Camille talk about how to get nutritional needs met. Resmaa Menakem speaks about culture vs strategy. Diet culture is a strategy. Our six month Embodied Nutrition Slow group, starting July 7, slowly and sustainably shifts the ...
- Jun 28, 202621 min
[Ep. 340] Are You Being Traumatized By Your Food?
Stress is a short term experience that results in elevated adrenaline that often manifests with higher blood pressure, increased heart rate, muscle tension and anxiety. Certain foods can increase our fight-or-flight stress hormones, putting our body on a hormonal rollercoaster, while other foods can increase our capacity for peace. Luis’ book, Food Therapy, has more of the philosophy and practices around how the body is a barometer for what to eat. Look for his bestselling book in libra...
- Jun 21, 20261h 6m
[Ep. 339] Did This Woman Find The Cure For Chronic Pain? It's Not What You Think w/ Nicole Sachs
Luis and Nicole Sachs dig into the depths of pain. She believes pain is caused by fear, and the meaning we assign to the pain, keeping the nervous system in fight or freeze. If we think something is wrong with us, a stress response results, because we become our own threat. Nicole lived in her own cage of pain, fear and shame until she found Dr. Sarno’s work. He believes back pain is due to bottled up rage that is not societally acceptable. His work prompted Nicole to pause when the pai...
- Jun 14, 202619 min
[Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress
Feeling anxious? Your body might need to down-regulate. Feeling depressed? Your body might need to up-regulate. This modulation of finding balance can be achieved in two ways, through a simple supportive practice Luis offers, and through food. Food affects our biology 24 hours a day. What we eat can activate us into a fight-or-flight response, effectively inducing stress. Or, we can consciously alchemize our food to support our body to be in a place of balance. No shame either way...
- Jun 7, 202619 min
[Ep. 337] How Blood Sugar Is Affecting Your Mental Health
PSA: psychiatry does not have any case reports of diseases that are validated! This shortcoming of the DSM is why Luis dropped out of psychology and instead chose holistic psychology. As Luis sees it, behavior is not a fixed identity. There is no biochemical data proving “mental disease”. What we can track is neurotransmitters, like seratonin. 50-90% of these are made in the gut. Cue nutrition. Food is a shortcut to influencing change in the brain’s biochemistry. Carbs influence g...
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About Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
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