#119 A Life in Yoga: Swami Saradananda on 50 Years of Practice and Teaching
In this inspiring episode, Sam welcomes Swami Saradananda, a global yoga and meditation pioneer with over 50 years of experience. Former Director of the Sivananda Yoga Centre and best-selling author of Mudras for Modern Life and The Power of Breath, Swami shares how yoga has evolved, the power of breathwork, and the deeper wisdom behind the practice. What You’ll Learn: 🧘♀️ Swami’s journey and key lessons from 50 years of teaching 🌬️ A simple breathwork exercise to transform your energy 🤲 How...
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