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The Calmer You Podcast: Daily Summaries Delivered
by Chloe Brotheridge
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 20, 202510 min
Ep 242. Make this list today to feel more accomplished
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you struggle with feeling as though nothing you do is ever enough, this episode is for you. THIS is the list you need to make to feel more accomplished - because your to do list is never ending and will never be finished. Check out The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-packTry a FREE Hypnotherapy session for anxiety www.calmer-you.com/reset Hosted on Acast. See acast.com/privacy for more information.
- Oct 13, 202513 min
Ep 241. Use this to overcome fear or nervousness
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hosted on Acast. See acast.com/privacy for more information.
- Oct 6, 20257 min
Ep 240. Can your mind change your body?
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to make real changes in your mind and body.Get the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.
- Sep 29, 20254 min
Ep 239. Comparing yourself to others? Remember this.
Sharing a quick and calming idea today to remember when you're comparing yourself to others. Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.
- Sep 21, 20254 min
Ep 238. Find it hard to switch off? Know this.
A quick idea to help you to switch off from work in the evenings or on holiday.Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.
- Jul 22, 202517 min
Ep 237. Being Productive not Stressed
Talking about the ways that I personally stay productive and not stressed.I share:-The ideal number of hours we should be working a day to be most creative and focused.-The easy way I remove a top time suck from my life.-The simple productivity change that caused some companies to increase their revenue by 35%.- The shocking statistic about how many hours a day most people are productive for.Get my FREE hypnotherapy session that helps you to switch off your worries and think more positively www.calmer-you.com/resetGet The Ultimate Hypnotherapy Collection www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
- May 21, 202545 min
Ep 236. Regulating the Nervous System with Michelle Grosser
Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/resetShe’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.We discuss:How to regulate the nervous system and what that even means!Why traditional self-care isn't enough when we're burning outHow to rewire the nervous systemLearn more about Michelle at https://michellegrosser.com/ Hosted on Acast. See acast.com/privacy for more information.
- May 13, 20251h 1m
Ep 235. Relationships, Boundaries and Keeping House with KC Davis
Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/resetGet The Hypnotherapy Collection and save 20% with the code PODCAST.KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relationships and boundary-setting, whether you are dealing with family, friends, or lovers. We discuss:-How to tell the difference between occasional screw ups and abuse?-The Vulnerability Cycle (which I so related to)-How to set boundaries in a relationship-How to keep the house tidy when you're overwhelmed or depressedFind her at https://www.strugglecare.com Hosted on Acast. See acast.com/privacy for more information.
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About The Calmer You Podcast
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal . Hosted on Acast. See acast.com/privacy for more information.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of The Calmer You Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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What topics does The Calmer You Podcast cover?
The Calmer You Podcast covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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