Free Daily Podcast Summary
The Ageless and Awesome Podcast: Daily Summaries Delivered
by Susie Garden
Get key takeaways, quotes, and insights from The Ageless and Awesome Podcast in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today13 min
The 10,000 Steps Are Cancelled So Now What
When life is flat out, why do your healthiest routines disappear first, and how do you stop the slide without needing “perfect” days? This week on the pod, I’m sharing a practical, no guilt approach to staying consistent with wellness when work, family, stress, and midlife hormones collide. I unpack the real reasons consistency breaks down, including decision fatigue, rising stress, and the way women so often put their needs last. Then I flip the script with a simple strategy: ke...
- 1 weeks ago26 min
The 5 Biggest Fat Loss Mistakes Women Over 40 Still Make
Fat loss after 40 can feel unfair. You eat less, you push harder in the gym, you try to be “good” all week and somehow your body responds by holding on tighter. In today's episode I unpack why that happens for women in perimenopause and menopause, and why the old calories-in-calories-out mindset often creates the exact stress chemistry that stalls progress. I walk through the 5 biggest fat loss mistakes women over 40 still make: under-eating (including skipped meals and low-calorie pla...
- 2 weeks ago10 min
Perimenopause Weight Loss When You Are Doing Everything Right
The most frustrating part of perimenopause weight loss is doing all the “right” things and getting nothing back from the scales. If you’ve cleaned up your eating, started moving more, cut back on alcohol and sugar, and worked on sleep and stress, yet your weight won’t shift, I want you to hear this clearly: it doesn’t automatically mean it’s not working. I walk through the hidden time lag that can happen in perimenopause and menopause, when your body focuses on internal rebalancing before it...
- 3 weeks ago14 min
Muscle Changes Everything
Your metabolism didn’t change overnight, but it might have quietly lost something powerful - muscle. If fat loss after 40 feels harder than it used to, I’m sharing the missing piece I see in so many women navigating perimenopause and menopause and it’s not more hustle, more cardio, or harsher restriction. It’s building and preserving muscle mass. We talk through why muscle starts declining from around age 30 and why the rate can speed up in your 40s and 50s as oestrogen drops. I unpack what ...
- 4 weeks ago20 min
Stop Dieting To Lose Weight
Eating less should mean losing weight, right? If you’re in perimenopause and the scales are stuck, that old rule can start to feel like a personal failure. I want to flip that story. For many women over 40, chronic dieting, meal skipping, and aggressive calorie counting don’t “boost discipline” at all, they trigger the exact body responses that make weight loss harder. I break down what can happen when you undereat. - cortisol rises to keep blood sugar stable -cravings for quick energy ramp ...
- Apr 13, 202614 min
Why Perimenopause Changes Your Metabolism And How To Work With It
Your metabolism hasn’t “given up” on you. When weight creeps on in your 40s and 50s even though you’re eating less and trying harder, it can feel personal and hopeless. I want to flip that story, because what’s usually happening in perimenopause and menopause is adaptation: your body is responding to hormone shifts, muscle loss, stress chemistry, and years of dieting in the most human way possible, by trying to keep you safe. I dig into what metabolism actually means beyond calorie burn, inc...
- Apr 6, 202630 min
Your Hot Flushes Are Not Random And Neither Is Your Anxiety
Hot flushes can be more than heat, they can feel like a sudden loss of control. If you have ever had that split-second surge of panic before a flush, or noticed anxiety and low mood creeping in at the same time, you are not imagining things and you are not “going crazy”. I’m Susie Garden, naturopath and clinical nutritionist, and I’m sharing the hormone connection that so many women never get told about. In this week's episode, I connect the dots between perimenopause symptoms that often get...
- Mar 30, 202633 min
Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It
Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating perimenopause and menopause. I'll guide you through the nuances of visceral fat, how it differs from other body fats, and why it's a paramount health indicator. We'll explore the two major dietary villains that could be padding your middle and how to sidestep them. But...
Get The Ageless and Awesome Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness
Hack My Age : Menopause Upgrade
Zora Benhamou
Women's Health Podcast
Inception Point Ai
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Dr. Stephanie Estima
A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions
Dr. Meg Mill, Women's Health Expert
High Performance Health
Angela Foster
The Nourish to Thrive Podcast
Tanya Pennington-Miller, MS
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Karen Martel: Certified Hormone Specialist
The Menopause Disruptor Podcast
Mary Lee
Postcards From Midlife
Lorraine Candy & Trish Halpin
Well-Fed Women
Noelle Tarr
Mad With The Menopause
Anel Quilliam
About The Ageless and Awesome Podcast
The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re experiencing hot flushes and forgetting words and people’s names (ugh!)? Or dealing with unwanted weight gain, a sex drive that’s fallen off a cliff and vaginal issues? In this podcast, we will cover all of those perimenopause and menopause issues you chat with your friends about (plus the taboo ones - you know what I mean ladies!) We cover health (especially gut health), beauty hacks, confidence and everything you need to feel young, vibrant and rediscover your GLOW! I’m here,
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Ageless and Awesome Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Ageless and Awesome Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of The Ageless and Awesome Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Ageless and Awesome Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Ageless and Awesome Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Susie Garden.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Ageless and Awesome Podcast release new episodes?
The Ageless and Awesome Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Ageless and Awesome Podcast cover?
The Ageless and Awesome Podcast covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Ageless and Awesome Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.