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High Performance Health: Daily Summaries Delivered
by Angela Foster
Get key takeaways, quotes, and insights from High Performance Health in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
Why Belly Fat Gets Worse in Perimenopause (And How to Actually Shift It) | Dr. Mary Claire Haver
Always Bloated, Foggy, and Exhausted in Perimenopause? Your Cell Membranes May Be Why | Jessica Kane
Why Eating Tomatoes Shrinks Belly Fat in Perimenopause (The Brown Fat Trigger) | Dr. William Li
Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow
The Real Reason Women Over 40 Can't Lose Abdominal Fat (It's Not Calories) | Sarah Berry
How Estrogen Decline Destroys Your Energy in Perimenopause (And How to Reverse it)
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About High Performance Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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Frequently Asked Questions
What is Daily Briefing's High Performance Health daily summary?
It's a free AI-powered email that summarizes new episodes of High Performance Health as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the High Performance Health podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official High Performance Health product?
No. Daily Briefing is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Angela Foster.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does High Performance Health release new episodes?
High Performance Health publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does High Performance Health cover?
High Performance Health covers topics including Business, Investing, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting High Performance Health summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.