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The Menopause Disruptor Podcast: Daily Summaries Delivered
by Mary Lee
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- 3 days ago1h 2m
What Midlife Women Needs to Know About Blood Sugar with Michelle Dwyer
Feel like your body suddenly changed in midlife — increased belly fat, energy crashes, cravings, brain fog, disrupted sleep, or feeling like you’re “doing everything right” but nothing is working anymore — this episode is for you. In this powerful conversation, I’m joined by health coach Michelle Dwyer to unpack the critical connection between hormones, blood sugar, metabolism, stress, and overall health during perimenopause and menopause. Michelle shares her own personal healing journey afte...
- Apr 17, 202658 min
Menopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts
What if pain isn’t just “wear and tear”… and aging doesn’t have to hurt? In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different approach to pain-free living. After decades in traditional medicine, Stacey began questioning why so many patients weren’t getting better. What she discovered changes everything: pain isn’t just structural—it’s influenced by your brain, hormones, gut health, and even your mindset. We dive into her discovery o...
- Mar 26, 202614 min
When Concussion Collides with Menopause: A Brain's Story
When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck. In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly share how a mild injury while recently vacationing in Mexico reactivated old symptoms and emotions connected to a previous traumatic brain injury in 2015. This story highlights how brain injury, hormonal shifts, and stored trauma can amplify nervous system dysregulation. But this retelling o...
- Mar 16, 202653 min
The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly
Pelvic health is one of the most important and often overlooked aspects of women’s health. Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopause. But the truth is, these symptoms are common and they are also treatable. In this episode, I sit down with Lisa Kelly, Doctor of Physical Therapy and pelvic health specialist to explore how the pelvic floor connects to strength, breath, movement, and long-term mobility...
- Mar 6, 20261h 5m
Closing the Menopause Care Gap: Women Deserve To Be Heard with Dr. Lindsay Shirreff
Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canda medical advisory board, and Chief Medical Officer of Blair Health. Dr. Shirreff shares her journey from traditional medicine to healthcare innovation, focusing on closing the specialist gap for menopause and women’s health through technology and AI. The conversation dives into why access to menopause care is so limited, how Blair Health’s platform works, and the importance of personalized,...
- Feb 23, 202626 min
Three Chakras to Clear for Menopause Self-Advocacy
Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up! In this episode, Mary explore menopause through the lens of the subtle body system to build an understanding how many menopause symptoms connect to specific energy centers, known as chakras. The body's subtle energy is information and vibration and menopause is a “reckoning” that brings stored emo...
- Feb 20, 202657 min
The Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser
Today, we feature fashion designer Sarah Blaser and her mother, Donna, in a heartfelt conversation about bathing suits — from the challenges of shopping and finding the right fit to the menopause-related body changes and frustration many women feel when trying to squeeze into traditional swimsuits. Inspired by her mother’s struggle to find swimwear that offered both comfort and adaptability for a changing body, founder Sarah Blaser set out to create designs that feel as good as they look. Fro...
- Feb 13, 20261h 4m
Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss
Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Aeroflow Sleep. Dr. Weiss, who hold a PhD and Master's of Science and Nursing, and a nationally recognized sleep scientist, discusses the significant impact of hormonal changes on women’s sleep patterns. She emphasises how sleep apnea, often underdiagnosed in women, affects overall health, including increasing risks for cardiovascular disease,...
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About The Menopause Disruptor Podcast
Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects
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