The 10,000 Steps Are Cancelled So Now What

When life is flat out, why do your healthiest routines disappear first, and how do you stop the slide without needing “perfect” days? This week on the pod, I’m sharing a practical, no guilt approach to staying consistent with wellness when work, family, stress, and midlife hormones collide. I unpack the real reasons consistency breaks down, including decision fatigue, rising stress, and the way women so often put their needs last. Then I flip the script with a simple strategy: ke...