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Mad With The Menopause: Daily Summaries Delivered
by Anel Quilliam
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- 1 weeks ago25 min
#044 – Perimenopause & ADHD with Holistic Coach Adele Wimsett
Adele Wimsett is a Women’s Health Practitioner specialising in ADHD and perimenopause. Adele supports women whose mood, cognition, menstrual cycle symptoms and nervous system become increasingly dysregulated during hormonal transition, helping them understand what’s happening in their bodies and make informed, consent-led decisions about hormone support. Her work is hormone-literate, neurodivergent-informed, and grounded in education rather than one-size-fits-all protocols. KEY TAKE AWAYS: 00:00 - Introduction 00:21 - Adele's Journey into Women's Health 03:36 - The Impact of Hormones on ADHD 07:05 - Stress and the Modern Woman's Experience 11:31 - Neurodivergent Women and Burnout 13:52 - Exploring HRT and Its Implications 15:28 - How to Work with Adele 17:46 - Understanding Rejection Sensitivity Dysphoria (RSD) 21:52 - Final Thoughts and Pearls of Wisdom USEFUL RESOURCES: Website: https://harmoniseyou.co.uk/ Instagram: @adele_wimsett ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com
- 3 weeks ago29 min
#043 – Your Joyful Years with Prof. Joyce Harper
Joyce is passionate about empowering women to live their best lives through good health and happiness. Her latest book, Your Joyful years – is out on now on Amazon and is an Amazon Best seller. Joyce is an internationally renowned award winning scientist and is a professor of reproductive science at University College London, Institute for Women’s Health. Her last book, Your Fertile Years: what you need to know to make informed choices, published in2021, explores women’s health from puberty to menopause. In her latest book, Your Joyful Years: empowering good health and happiness beyond 50, Joyce shares the wisdom of 50 women over the age of 50, on good health and happiness. Her podcast, ‘Why didn’t anyone tell me this?’ is listened to in over 90 countries and is ranked in the top 10% of podcasts globally. KEY TAKE AWAYS: 00:00 - Navigating the Journey of Menopause 03:11 - The Joyful Years of Menopause 10:47 - The Importance of Exercise and Consistency 17:56 - Personal Experiences and Education 20:34 - Sharing Stories and Building Community 26:36 - Finding Joy in Life USEFUL RESOURCES: Website: https://joyceharper.com/ Books: Your Fertile Years: What you need to know to make informed choices & Your Joyful Years: Empowering good health and happiness beyond 50, Instagram: @profjoyceharper ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com
- Apr 10, 202628 min
#042 - Your ADHD Women’s Wellbeing Toolkit, with author and award winning podcaster, Kate Moryoussef
Our guest today is a leading voice in the ADHD community, specifically for women and girls. Kate Moryoussef is an acclaimed author, and the host of the globally top-ranked podcast, The ADHD Women’s Wellbeing Podcast. After her own late diagnosis, dedicated her career to helping women move past the shame and overwhelm that often follows a diagnosis, focusing instead on radical self-compassion and holistic wellness. She is here to help us rethink how we live with and thrive with ADHD. KEY TAKE AWAYS: 00:00 - Introduction and Background 00:12 - Realization of ADHD and Its Impact 02:33 - The Journey to Diagnosis 05:04 - Understanding the Diagnosis 06:41 - Stigma and Societal Perceptions of ADHD 09:04 - Transitioning to Advocacy and Awareness 11:21 - Writing the Book and Podcasting Journey 13:32 - Personal Insights and Practical Advice 14:49 - Navigating ADHD and Lifestyle Medicine 16:24 - Hormonal Changes and ADHD 18:06 - Understanding Perimenopause and ADHD 20:49 -The Intersection of Hormones and Mental Health 24:11 - Self-Advocacy and Education for ADHD 27:01 - Resources and Support for Women with ADHD USEFUL RESOURCES: Book: The ADHD Women’s Wellbeing Toolkit Website: https://www.adhdwomenswellbeing.co.uk/ Podcast: The ADHD Women’s Wellbeing Podcast. Instagram: @kate_moryoussef ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com
- Mar 27, 202632 min
#041 The Meno-money Mindset, with Rebecca Penny
Delighted to be speaking to Rebecca Penny, an Independent Financial Advisor, who helps women feel confident and in control of their finances during perimenopause and menopause, a life stage she is navigating herself, making her advice both relevant and relatable. With over 25 years’ experience, Rebecca understands how menopause can affect careers, confidence and earning potential, often leading to career breaks, reduced hours and significant pension gaps. Yet this financial impact is rarely talked about. Rebecca is one of the only advisers openly speaking about this overlooked issue. A trusted media voice, she has appeared on radio and podcasts and has been featured in national publications, sharing practical, jargon-free financial guidance that empowers women to protect their financial future. KEY TAKE AWAYS: 00:00 - Introduction to Menopause and Financial Planning 02:20 - The Intersection of Menopause and Financial Awareness 05:06 - Rebecca's Journey in Finance and Corporate Life 08:03 - Navigating Symptoms and Career Changes 10:56 - Starting a New Chapter: Setting Up a Financial Firm 12:32 - Overcoming Imposter Syndrome in a New Role 13:26 - Practical Financial Advice for Women 15:43 - Redefining Retirement and Financial Independence 19:35 - The Importance of Comprehensive Financial Planning 25:08 - Understanding Financial Behaviours and Patterns 26:56 - Navigating Financial Conversations and Mindsets 29:49 - Creating a Positive Spending Plan 32:56 - Engaging with Financial Guidance and Resources USEFUL RESOURCES: https://www.retirementlivingstandards.org.uk/ https://www.gov.uk/government/organisations/office-of-the-public-guardian https://planitfinancial.co.uk/ Instagram: @menopausemoney ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com
- Mar 13, 202628 min
#040 – Thriving at Work through the Transition, with Victoria Brookbank
In today’s episode, I am delighted to welcome Victoria Brookbank, a workplace wellbeing specialist and trained psychotherapist with over a decade of experience. As the founder of Minds That Work and co-founder of MenoMinds, Victoria bridges the gap between psychological expertise and corporate strategy. Victoria is dedicated to helping leaders build resilient cultures and supporting women navigating menopause in professional life. KEY TAKE AWAYS: 00:00 - Introduction and Personal Experiences 03:09 - Journey into Menopause Awareness 06:00 - Understanding Symptoms and Mental Health 09:13 - Emotional and Psychological Impact 11:59 - Community and Support Systems 15:01 - Navigating Strategies and Mindfulness 15:27 - Navigating Business Challenges and Personal Struggles 16:53 -The Golden Triangle: Self-Compassion, Community, and Gratitude 19:04 - Healthy Lifestyle Choices for Resilience 20:20 - Empowering Women Through Menopause Education 22:34 -Interactive Training and Community Support 25:19 - Strategies for Managing Menopause and Mental Health 26:42 - Embracing Change: Growth Through Menopause 29:37 - Changing the Narrative Around Aging and Wisdom USEFUL RESOURCES: Minds That Work: https://mindsthatwork.com/ MenoMinds: https://www.menominds.co.uk/ LinkedIn: www.linkedin.com/in/victoria-brookbank-81089a125 ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com
- Feb 27, 202626 min
#039 – Beyond the Burnout: Why You’re Not 'Just Tired' in Perimenopause’, with Dr. Christina Papadopoulos.
In today’s episode, I am delighted to welcome Dr Christina Papadopoulos, a GP, nutrition advisor, and British Menopause Society–accredited practitioner, with a special interest in perimenopause, energy, and burnout. Through both her clinical work and lived experience of perimenopause, she supports women who feel exhausted, overwhelmed, and unheard to better understand their changing bodies and rebuild energy using evidence-based lifestyle approaches. KEY TAKE AWAYS: 00:00 - Introduction 02:50 - Christina's Journey Through Perimenopause 05:56 - Experiencing Burnout as a GP 09:00 - Recognising the Signs of Perimenopause 12:01 - The Role of Nutrition in Recovery 14:58 - Transforming Eating Habits for Better Health 17:59 - Practical Breakfast Choices for Sustained Energy 19:12 - Exploring Nutrition: A Personal Journey 22:02 - Strategies for Navigating Perimenopause 26:36 - Consultation Insights: Supporting Women Through Change USEFUL RESOURCES: Instagram: @drchristinapap ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com
- Feb 13, 202630 min
#038 – Menopause and Cancer with Dani Binnington
In today’s episode, I am delighted to welcome founder of ‘Menopause and Cancer’, Dani Binnington. We are diving into a vital yet often overlooked intersection of women’s health: the journey of menopause after cancer. Dani turned her own life-altering cancer diagnosis at age, just 33 into a mission to ensure no survivor feels like part of a 'forgotten tribe.' Dani is the founder of the UK’s only non-profit dedicated specifically to this cause, the host of the globally top-ranked The Menopause and Cancer Podcast, and the author of the #1 bestselling book, Navigating Menopause After Cancer. A passionate advocate, impactful speaker, and a self-described ‘thinking partner’ for women navigating the medical system, Dani brings both evidence-based strategies and deep personal compassion to the table. KEY TAKE AWAYS: 00:00 - Introduction to Dani Binnington 00:39 - Personal Journey Through Cancer and Menopause 03:22 - Discovery of Breast Cancer 05:25 -Navigating Medical Menopause 10:45 - Finding Empowerment Through Research 13:43 - Establishing Support for Others 15:55 -The Menopause and Cancer Podcast 16:36 -The Importance of Wellbeing 17:14 -Creating a Community for Support 18:09 -Menopause and Cancer: A Unique Challenge 20:15 -Understanding Long-Term Symptoms 23:23 -Hormone Replacement Therapy: Access and Awareness 25:35 -Resources and Support for Women 26:56 -The Journey of Writing a Book 29:08 -Advice for Patients and Supporters USEFUL RESOURCES: Instagram: @dani_binnington Podcast: https://menopauseandcancer.org/podcast/ Book: https://menopauseandcancer.org/book/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com
- Jan 30, 202635 min
#037 – Emma Neville on Premature Ovarian Insufficiency (POI) and the Power of ‘This is me'
In today’s episode, I am speaking with Emma Neville, Founder of the online community ‘This is me’. Emma experienced an early menopause, aged just 40, after being diagnosed with premature ovarian insufficiency (POI). Receiving this diagnosis encouraged Emma to research the topic and to gain an understanding of the phases of menopause. Subsequently, Emma then studied to become a menopause coach. Emma started an online community 'This is Me’ to share her story and to encourage everyone to talk about menopause and ultimately to change the rhetoric. KEY TAKE AWAYS: 00:00 - Introduction and Initial Thoughts 00:03 -Understanding Premature Ovarian Insufficiency (POI) 02:48 - Recognizing the Signs and Seeking Help 06:06 - The Emotional Impact of Diagnosis 11:24 - Exploring Causes and Awareness of POI 13:17 - Building a Supportive Community 18:18 - Building Connections Through 'This is Me' 19:47 - The Emotional Journey of Sharing Stories 21:33 - Celebrating Community and Empowerment 24:04 - Embracing Change and Personal Growth 28:41 - Lifestyle Changes After Diagnosis 32:03 - Finding Balance and Self-Care Strategies 33:53 - Encouragement for Women: You're Not Alone USEFUL RESOURCES: Instagram: @emmanevillethisisme ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com
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Talking all things peri/meno/post menopause and all things in between.
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