Free Daily Podcast Summary
Take Back Your Health: Daily Summaries Delivered
by Amy Myers, MD
Get key takeaways, quotes, and insights from Take Back Your Health in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Mar 19, 20261h 14m
44. From Carbon 60 to Anti-M: Exploring the Science of Cancer Support with Ian Mitchell
For many, navigating a cancer diagnosis can feel overwhelming. While mainstream treatments like chemotherapy remain foundational, emerging scientific research offers exciting new ways to support overall health and wellness during treatment. This week, I'm joined by Ian Mitchell, a research scientist and pharmaceutical consultant. We explore groundbreaking insights into Carbon 60 (C60), a compound with unique properties, and how it may complement lifestyle strategies like ketosis for those looking to support their health during cancer treatment.In this episode, you'll discover:What Is Carbon 60 (C60): C60 is a carbon-based molecule known for its antioxidant properties. When paired with lipids, it may interact with cellular membranes in mitochondria to reduce oxidative stress and promote energy production at the cellular level. "All of your inflammatory markers go down simultaneously while your energy levels are going up," says Mitchell. "And so you feel very robust."The Importance of Ketosis: A ketogenic diet, which emphasizes low-carbohydrate, high-fat nutrition, has been studied for its potential to support metabolic health. Mitchell shares how this dietary approach may create an environment that challenges cancer cell growth while supporting healthy DNA integrity. How C60 Fits into a Comprehensive Wellness Plan: C60’s unique properties allow it to promote healthy cell function while reducing oxidative stress. Mitchell explains how incorporating C60 into a broader health regimen, alongside a supportive diet, may help optimize cellular health and resilience.Chemotherapy Can Be Effective—to an Extent: While chemotherapy plays a crucial role in many treatment plans, Mitchell and I discuss why personalized approaches to wellness and treatment may provide better outcomes. "You have this type of cancer, but nobody is checking to see if in your very specific case, does this chemotherapy work or not?" shares Dr. Myers.07:24 Carbon 60 and Its Biological Impact15:14 Cancer Treatment Innovations27:52 Challenges in the Pharmaceutical Industry36:59 Diving into Cancer Research39:09 Exploring Metabolic Approaches to Cancer Treatment 40:27 Personal Experiences with Medical Controversies 41:43 The Role of Ketogenic Diets and Supplements in Cancer Treatments42:59 Overcoming Medical Challenges with Alternative Therapies48:02 Success Stories and Setbacks in Cancer Treatment 56:40 Preventative Measures and Long-Term Health StrategiesConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Ian Mitchell:Website: https://wizardsciences.com/Email: support@wizardsciences.com
- Feb 24, 20251h 5m
43. Unlocking Peak Health: The Healing Power of Hyperbaric Oxygen Therapy with Dr. Scott Sherr
Hyperbaric oxygen chambers have long been used for acute issues such as strokes and brain injuries—but can they be used for chronic conditions as well? This week, I'm joined by Dr. Scott Sherr, an internal medicine physician certified in hyperbaric oxygen therapy. We sat down to discuss what makes this chamber "a wound healer from the inside out" as well as the proper protocols one should follow before even considering oxygen therapy for chronic issues. In this episode, you'll discover: The Benefits of Hyperbaric Oxygen Therapy (HBOT): As soon as you step into the hyperbaric chamber, your body works to reoxygenate the cells in low-oxygen tissue. Having a Healthy Foundation Is Key "You want to get some of that foundational stuff working before you start stressing the system with oxygen," says Dr. Sherr.HBOT's Role In Cancer Treatment: Dr. Sherr uses hyperbaric oxygen therapy in conjunction with other interventions, such as vitamin C IVs and a ketogenic diet, as a way to support and sensitize people for chemotherapy and radiationWhat Methylene Blue Does: In terms of supplemental support, Dr. Sherr turns to methylene blue, which helps optimize the mitochondria, while promoting detoxification at the same time05:40 Integrative Approach to Hyperbaric Therapy 07:03 Understanding Hyperbaric Therapy Basics 15:41 Physiological Benefits of Hyperbaric Therapy 19:07 Hyperbaric Therapy for Various Conditions 22:58 Hyperbaric Therapy and Cancer 26:27 Types of Hyperbaric Chambers 35:06 The Importance of Foundational Health Before Hyperbaric Therapy 39:36 Personal Experiences and Protocols for Hyperbaric Therapy 42:10 Optimizing Hyperbaric Therapy with Other Modalities 52:19 Methylene Blue: Benefits and Applications Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/ Episode mentioned with Dr. Shai Efrati on HBOT: https://open.spotify.com/episode/1bwEfDrSU5RTpwOkMwYf3L?si=e96668253f504c10 Connect with Dr. Sherr: Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr Health Optimization Medicine (HOMe) Practice: https://home-sf.co/ OneBase Health website: https://onebasehealth.com/ Methylene blue product: https://troscriptions.com/pages/team/dr-scott-sherrInstagram: https://www.instagram.com/drscottsherr/ Linkedin: https://www.linkedin.com/in/drsherr/
- Feb 10, 202548 min
42. From Diagnosis to Thriving: How Taylor Dukes Chose Integrative Medicine to Heal Brain Cancer
A free way to support your cancer treatment? Shifting your mindset and finding the positives in life. This week, I'm joined by Taylor Dukes, a family nurse practitioner, mother of two, and former colleague. We sat down to discuss her cancer journey—from finding out she had a brain tumor to entering remission—what she's learned in the years since her initial diagnosis, and how reframing her mindset helped her thrive.In this episode, you'll discover:Integrative Approaches to Cancer Treatment: When doctors found a brain tumor in Dukes' right frontal lobe, the mother of two didn't jump straight into surgery. Instead, she implemented a lot of integrative therapies such as coffee enemas, hyperbaric oxygen chamber therapy, wearing a red light helmet, and more. "In the five months between when I got diagnosed and when I actually had surgery, we were able to shrink the brain tumor in half," says Duke." The Power of Positive Thinking: Dukes, who currently has "no evidence of disease," believes that as long as you’re breathing, there is always hope and there are always options. "No diagnosis, no test, no statistic has the ability to figure out the number of your days," says Dukes, who credits prayer and meditation for her mindset. "Your mind is powerful and what you believe is so, so powerful."Maintaining Your Health After Cancer: Two years after her diagnosis, Dukes is now in maintenance mode and focuses on getting her immune system back on track. She keeps up with regular fasting, eats a lower-carb diet, and alternates between red light therapy, ozone therapy, and sauna. “I'm starting specific therapies to target the co-infections and Lyme markers I have,” she says.06:40 A Life-Changing Diagnosis10:15 Integrative Approach to Healing18:19 The Power of Faith and Family20:26 Life After Surgery24:41 Immune System Suppression and Cancer Growth 25:01 Prevention and Immune System Recovery25:26 Targeted Therapies and Integrative Approaches26:55 Conventional vs. Integrative Treatment Options31:11 Support Systems and Personal Decisions34:08 Navigating Parenthood During Cancer37:55 Coping Mechanisms and Emotional ResilienceConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Taylor Dukes:Website: https://taylordukeswellness.com/Online store:https://shop.taylordukeswellness.com/collections/all-productsInstagram: https://www.instagram.com/taylordukeswellness/Facebook: https://www.facebook.com/taylordukeswellness/Tik Tok: https://www.tiktok.com/@taylordukeswellness
- Dec 16, 202443 min
41. Healing Through Hardship: My Experience with Toxic Mold Exposure, PTSD, and a Cancer Scare
I am excited to say that I have wrapped up season 1 of my Take Back Your Health™ podcast. For the last episode of the season, I have finally recorded my first solo cast. This is not just any solo cast. This is so personal and vulnerable for me—I literally bared it all in this episode. I share what ups and downs I have been through over the last three years and, most importantly, a big health scare. I hold back tears (for the most part) as I describe almost being diagnosed with cancer and all of the very outside-the-box treatments I tried to finally get the all clear.As the season comes to a close I want to thank you all for listening and let you know how very much I appreciate all of your support. I love what I do, and if I’m being honest, so much has transpired in my personal life. I’m finding it challenging to envision a season 2. It can be tough to publish a podcast episode every week. Lately, I’ve been reflecting on the effort it takes to work on my podcast, and weighing whether to keep going. So, I want to hear from you! If my podcast has helped you in any way and you would like to hear a season 2, please let me know. Regardless of what the future holds, I cannot thank you enough for joining me on this journey to Take Back Your Health™.02:54 Challenges and Personal Struggles03:15 Mold Issues and PTSD07:09 Legal Battles and Separation09:00 Health Scares and Family Support12:57 Exploring Alternative Medicine 18:07 Spiritual Journeys and Healing28:57 Reflections and Future Plans36:06 Practical Health Advice42:00 Cancer RecommendationsEpisodes , books, & resources mentioned:The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD: https://amymd.io/5The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag: https://amymd.io/6The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD): https://amymd.io/7From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions: https://amymd.io/cAutoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried: https://amymd.io/8The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology: https://amymd.io/9The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer by Dr. Leigh Erin Connealy: https://amymd.io/aThe Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Dr. Nasha Winters: https://amymd.io/bPrenuvo: https://prenuvo.com/
- Dec 16, 202410 min
Bonus Material: Surprise Interview With my Daughter Elle
I recorded a surprise bonus podcast episode! My daughter, Elle, interviewed me! I had so much fun recording with my little Bunny. I hope you enjoy it!
- Dec 16, 202458 min
40. From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions
When it comes to living a healthy, full life, you must take inventory of your daily routine—it can inform the current and future state of your health. This week, I'm joined by Dr. Leigh Erin Connealy, a leading expert in integrative medicine, who is known for addressing the root cause of disease, including cancer. We sat down to discuss cancer prevention, early detection, and how key lifestyle changes can treat and prevent disease. In this episode, you'll discover:Why Cancer Diagnoses Are More Common Today: Since 1990, there's been an 80% increase in cancer among young people especially. Dr. Connealy attributes this to a variety of factors—pollution in the air, water, and food supply, people leading more sedentary lives, and the rise of antibiotics—that weren't as prevalent decades ago.How to Prevent Disease: In that same vein, there are steps you can take to help your body help you. It all starts with how you live your 24-hour day, says Dr. Connealy. As for what you can do to Take Back Your Health™? Address your emotional state, detoxify, go outside, exercise, boost your vitamin C intake, clock in quality sleep, eat a paleo diet, and limit daily stressors wherever possible.Early Detection Signs: While Dr. Connealy says bloodwork doesn't typically reveal a cancer diagnosis, there are markers you should be cognizant of. If your C reactive protein ("a nonspecific marker for inflammation"), for example, is over 0.5, that is something to be weary of because "inflammation is the precursor to all diseases,"00:00 Rising Cancer Rates: A Modern Epidemic02:46 Dr. Connealy’s Personal Journey09:47 The Importance of Prevention and Early Detection 15:30 Practical Steps for Health and Wellness30:20 Understanding Hemoglobin A1C and Nagalase30:52 Immune System and Hormone Testing31:26 Cancer Profile and Liquid Biopsies32:53 Bioenergetic Testing and Chinese Medicine35:30 Tumor Microenvironment and Conventional Oncology 37:53 Integrative Approaches to Cancer Treatment42:31 Low Dose Chemotherapy and Insulin Potentiation 47:22 The Role of Fasting and Lifestyle Changes52:13 QT Scan: A Kinder Breast EvaluationConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Connealy:Website: https://www.connealymd.com/Facebook: https://www.facebook.com/ConnealyMD/Instagram: https://www.linkedin.com/in/leigherinconnealy/Twitter: https://x.com/drconnealymdPodcast - Cancer Conversation:https://cancercenterforhealing.com/webinar/Books - The Cancer Revolution: https://amymd.io/4
- Dec 9, 20241h 4m
39. The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology
When it comes to cancer care—from the specific diet you follow to the type of treatment you subject your body to—quality intervention is key. This week, I'm joined by Dr. Nasha Winters, an integrative oncologist and cancer "thriver" (she was diagnosed with stage 4 ovarian cancer at age 19), who is pioneering the future of cancer care. We sat down to discuss the root cause of the illness, the importance of doing a self-audit of your home and habits, and why there is a time and a place for conventional cancer care.In this episode, you'll discover:Cancer Goes Beyond Genetics: Cancer was originally believed to be genetic, but recent research demonstrates that it's a metabolic disease. A common denominator among cancer cells is that they all have very damaged mitochondria (known as the powerhouse of the cell), shares Dr. Winters.Why a Self-Audit Is a Non-Negotiable: An easy first step to change your terrain is knowing what you’re putting on, in, and around your body. This can be anything from skincare products and kitchen utensils to water filtration systems and air fresheners. "The more we're exposed to at a younger age, the more our nervous systems, our immune systems, and our metabolic systems are wired differently to make us more vulnerable to disease in general and cancer in particular," says Dr. Winters. Making small lifestyle changes can lead to a big, sustainable impact.Blending Two Types of Care Is Vital: Despite her lifelong mission to educate patients and practitioners on the transformative benefits of integrative medicine, Dr. Winters isn't here to villainize conventional cancer treatments. She does, however, stress the importance of marrying the two—based on your individual needs and diagnosis.00:49 Dr. Nasha's Cancer Journey08:23 Accidental Discoveries and Fasting Benefits16:02 Nutritional Changes and Health Improvements22:35 Exploring Metabolic and Mitochondrial Theories of Cancer27:42 Debunking the Genetic Mutation Theory of Cancer 28:33 The Role of Mitochondria in Cancer29:30 Changing the Environment to Combat Cancer30:13 Self-Audit: Evaluating Your Surroundings33:43 The Impact of Conventional Treatments on Cancer 35:43 A New Approach to Cancer Treatment44:54 The Vision for a New Cancer HospitalConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Winters:Website: https://www.drnasha.com/Podcast - Metabolic Matters:https://www.drnasha.com/metabolic-mattersMetabolic Terrain Institute of Health (non-profit & training):https://www.mtih.org/Books: https://www.drnasha.com/books-and-educationMitovida: https://mitovida.com/
- Dec 2, 202455 min
38. The Inflammation Epidemic: How to Heal Your Body From the Inside Out with Dr. Will Cole
Looking inward is the first step to enhancing your overall health, from putting gluten sensitivities at bay to keeping autoimmune flare-ups dormant. This week, I'm joined by Dr. Will Cole, a leading functional medicine expert and dear friend. We sat down to discuss why some people are more sensitive to inflammatory foods and environmental toxins, the role of trauma in autoimmunity, and the importance of spending time in nature.In this episode, you'll discover:Why Every Body Is Different: Have you noticed how certain people can eat inflammatory foods or live among mold with no side effects? Turns out, this resilience comes down to genes. "The more gene variants you have makes your body slower at detoxing, slower at methylating, more prone to being sensitive to an environmental toxin, a virus or a mold, chronic stress, or trauma,"What Contributes to Inflammation: The way food is grown and processed has an effect on well-being. "We're seeing food reactions that 15 years ago we weren't having," says Dr. Cole. "And I think every few years, we're seeing people with more sensitive systems. So it's not the food's fault per se. It's what we've done to the food supply and what we've done to the human microbiome." Find the Right Diet for You: "Don't focus on all the things you 'can't have,' but you can have whatever you want," says Dr. Cole, who recommends making hearty, easy-to-digest stews and soups if you're looking for soothing, gut-friendly recipes. " I want to shift someone's mindset away from this sort of dieting culture to 'I love my body enough to nourish it with things that love me back.'"The Link between Trauma and Autoimmunity: While environmental toxins and microbiome health can result in autoimmune issues, so can psychological trauma. "The higher one's ACE (Adverse Childhood Events or Experiences) score, the more likely that that's a component to things like autoimmune conditions and metabolic issues,"02:19 Discussing Food Dyes and Health Activism06:17 The Impact of COVID-19 Vaccines10:48 Understanding Inflammation and Autoimmunity11:22 Genetics, Epigenetics, and Health18:45 Empowering Health Choices24:13 Parenting and Healthy Eating30:31 Personal Diet Journeys: From Vegan to Paleo42:45 The Role of Trauma in Autoimmunity48:21 Practical Tips for Better HealthConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Cole:Website: https://drwillcole.com/Podcast (The Art of Being Well): https://drwillcole.com/podcastInstagram: https://www.instagram.com/drwillcoleFacebook: https://www.facebook.com/doctorwillcole/YouTube: https://www.youtube.com/user/DrWillCole
Get Take Back Your Health summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Heather Gray FDN-P
Modern Thyroid and Wellness
McCall McPherson, PA-C
Your Healthiest Healthy with Samantha Harris
Samantha Harris
Rooted in Wellness with Mona Sharma
Mona Sharma
The Dr. Hyman Show
Dr. Mark Hyman
Diagnosis Redefined
Erica Anderson
Learn True Health with Ashley James
Ashley James
Gutsy Health | Nutrition and Medicine
Juanique Grover
The Art of Being Well
Dear Media, Will Cole
The Fit and Fabulous Podcast
Jaime Seeman, M.D.
Functional Medicine Doc Talk
Dr. Kurt Woeller
Ancient Health Podcast
Ancient Health Podcast
About Take Back Your Health
Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive.<br
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Take Back Your Health in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Take Back Your Health daily summary?
It's a free AI-powered email that summarizes new episodes of Take Back Your Health as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Take Back Your Health podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Take Back Your Health product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Amy Myers, MD.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Take Back Your Health release new episodes?
Take Back Your Health publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Take Back Your Health cover?
Take Back Your Health covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Take Back Your Health summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.