Free Daily Podcast Summary
Strength To Build: Daily Summaries Delivered
by Chelsey Rose
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago41 min
AMA: Saving Calories for Dinner, Holiday Parties, Vacation Workouts & Maintaining Muscle While Traveling
Ep 137: The holiday season is officially here, which means holiday parties, traveling, disrupted routines, and a whole lot of opportunities to feel like you're falling off track with your nutrition and workouts. In today's episode of Strength To Build, we're doing a holiday-themed AMA where I'm answering your questions about how to navigate this time of year without feeling like you have to choose between enjoying yourself and making progress toward your goals. We're talking about whether or ...
- 1 weeks ago1h 13m
40 Lbs Natural Weight Loss, Cuts, Reverse Diets, Meal Prep For Corporate Girls, and More With My Client, Natalie Andrus !
Ep 136: In todays episode of Strength To Build we are sitting down with my client of 3 years to get a detailed review of how she's currently 40lbs and counting. We go through her journey which began when she hit her highest weight of 218 and felt compelled to start her health and fitness journey for the first time. 3 years later she is THRIVING and can really speak to her process of cuts, reverse diets, weight gain, weight loss, and all of the mental fatigue she's had to work through as she p...
- 3 weeks ago41 min
Working Out, Eating Well, & Still Feeling Puffy? How Your Daily Habits Affect Your Body
Ep 135: Ever wake up feeling puffy, notice your rings fitting tighter, or feel like your body changed overnight—even though you’ve been staying consistent with your workouts? In this episode of Strength To Build, we’re breaking down puffiness, bloating, and water retention: what can contribute to them, and the everyday habits worth paying attention to. We’ll talk about food choices, alcohol, restaurant meals, and why consistency with water and carbohydrates can be more helpful than trying to ...
- Oct 13, 202639 min
What I’ve Learned About Fitness a Year and a Half Postpartum
Ep 134: On this week’s episode of Strength To Build, I’m sharing my experience getting back into fitness after having a baby—the progression, the mistakes, and all the adjustments along the way! I started moving again 11 days postpartum, but what did that actually look like? I’m breaking down those early days, how I gradually progressed my training, and what I’d do differently looking back. We also get into how I approached workouts on exhausted days, the schedule changes that came with each ...
- Oct 6, 202647 min
AMA: How To Know If You Need A Rest Day, Beginner Advice For Lifting + Nutrition, Fitness Tips Before Pregnancy, Sets Per Week and More!
Ep 133: On this weeks episode of "Strength To Build" I am answering your questions!! We dive in on the top 5 things I'd suggest working on before getting pregnant and why, if I personally track my sets per week - what that means - and how to do it the lazy way, and what a rest day can and should look like + how to know if you're someone who desperately needs one. We also touch on my current top 3 high protein sweet treats that are super fast to make, beginner advice for someone who's trying t...
- Sep 29, 202648 min
What Weight Loss Actually Looks And Feels Like (Part 2)
Ep 132: In part two of our weight-loss series, we’re talking about what progress actually looks like after the initial excitement wears off. I’ll walk through why your weight can jump after a restaurant meal, a hard workout, or at certain points in your menstrual cycle—and why none of those changes automatically means you gained fat. We’ll also get into the frustrating weeks when you’re putting in effort every day but can barely see a difference yet. You’ll learn what might change before the ...
- Sep 22, 202647 min
What Weight Loss Actually Looks & Feels Like (Part 1)
Ep 131: What does weight loss actually look and feel like when it’s working? In Part 1 of this two-part series, I break down what is happening inside your body when you lose weight, why body-fat loss and scale-weight loss are not the same thing, and what you may experience during the first few days of a calorie deficit. We cover: Why fat loss requires an energy deficit over timeHow water, glycogen, digestion, inflammation and food volume affect the scaleWhy an initial drop in weight usually i...
- Sep 15, 202638 min
I Built More Muscle Than I Wanted… Now What?
Ep 130: In today’s episode, we’re talking about something that doesn’t get discussed nearly enough in the fitness world: how to intentionally decrease muscle size in specific areas without losing your lean, toned look altogether. I break down whether you can actually “de-bulk” a specific body part, what happens when you decrease training volume and load, and why simply stopping strength training altogether probably isn’t the answer. We get into how heavy compound exercises can continue to pro...
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About Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
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Frequently Asked Questions
What is Podzilla's Strength To Build daily summary?
It's a free AI-powered email that summarizes new episodes of Strength To Build as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Strength To Build podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Strength To Build product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Chelsey Rose.
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How often does Strength To Build release new episodes?
Strength To Build publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Strength To Build cover?
Strength To Build covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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