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by Dr Alex George
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- Today21 min
Pt 2: What Happened When the Truth was Revealed Almost 30 Years Later | Gini Bhogal
In part two, Gini reveals how the baby born from her egg reacted to finding out that his ‘auntie’ was actually his biological mother. Gini shares her anxieties around the secret coming out, why she was the most afraid to tell her parents and how her relationship has changed with Christopher since it all came out. Follow @ginibhogalOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
- Yesterday23 min
Pt 1: The Woman Who Donated Her Eggs to a Stranger on the Tube | Gini Bhogal
30 years ago, Gini struck up a conversation with a stranger on the tube, which would change both her and the stranger’s lives forever.Despite having no knowledge of the process, Gini agreed to donate her eggs to a complete stranger. She shares her extraordinary story with Dr Alex George, revealing what made her so certain she wanted to perform such a selfless act, what it was like hiding her egg extraction while living with her in-laws and why she believes that a karmic connection may have led to this incredible meeting. It’s only this year that Gini has gone public with this extraordinary story, so you don’t want to miss it. Follow @ginibhogalOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
- 6 days ago25 min
Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe
In part three, Shell explains how her cancer diagnosis eventually led her on the path to her dream job.Plus, she opens up about the disgusting hate comments she’s received and how she doesn’t let them bother her.Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive(By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago26 min
Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe
In part two, Shell Rowe explains why humour was so important during her cancer treatment and why it’s so important not to define people as ‘cancer patients’.Shell and Alex discuss the loss of dignity during treatment and why being open about it helped her get through it, the videos that she never posted and why she dabbled with religion during the darker times. Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive(By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago33 min
Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle
Shell Rowe was diagnosed with Stage 4 non-Hodgkin lymphoma at just 20 years old. Somehow, she found the humour in cancer, building a social following of over 1.1 million. In this episode, she joins Dr Alex George to share the devastating conversations that followed her diagnosis - including telling her girlfriend she didn’t need to stay - and the moment which left her thinking ‘it’s now or never’. Plus, she shares why she believes cancer is as much of a mental battle as a physical one, and why it’s the little moments you’d realise you’d miss. Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive(By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago30 min
Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian
In part three, Laura Guckian and Dr Alex George compare notes on their AuDHD and how she spotted the signs in both herself and her children that they were autistic. Plus, she offers her advice on what to do during your child’s meltdown and the lesser-known signals of AuDHD in girls. Follow @MindMommyCoaching and listen to Momfessions.Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago31 min
Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’
In part two, Laura Guckian shares some of the confessions mum’s have shared with her and reveals how many of them wonder if they made the right choice by having children.Laura discusses the rage that is surprisingly prevalent in many mothers, the reality of gentle parenting and the things she does in order not to feel any mum guilt. Follow @MindMommyCoaching and listen to Momfessions.Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago33 min
Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian
8 years ago, when Laura Guckian should have been experiencing the happiest time of her life, she instead found herself in a psychiatric hospital away from her 10-month-old baby.In this powerful episode, she joins Dr Alex George to share what it was like spending 2 months in hospital, the shocking reason behind many suicidal thoughts amongst new mums and why the idea of a ‘good mum’ can be an unachievable ideal. Follow @MindMommyCoaching and listen to Momfessions.Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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About Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='no
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Frequently Asked Questions
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How often does Stompcast release new episodes?
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Stompcast covers topics including Fitness, Culture, Journals, Health & Fitness, Society & Culture, Mental Health, Personal Journals. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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