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Growth Mindset Psychology: The Science of Self-Improvement: Daily Summaries Delivered
by Sam Webster Harris | Growth Mindset Psychology
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline
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- 1 weeks ago21 min
Overlooked Rules on Being a Useful Human - Essential Behavioural Psychology
You've read the productivity books. You've optimised your mornings. But what if the whole thing is backwards? Self-improvement content is everywhere, yet it almost universally focuses on extracting more value from yourself. This episode flips that. Drawing on behavioural psychology and a surprisingly useful analogy about cells and organs, Sam makes the case that the most effective thing you can do for your own growth is to become genuinely useful to the people around you. Not as a strategy. As a mindset. The inversion is simple: stop asking what moves you forward and start asking what moves others forward. Turns out, they're the same question. Why connection is as fundamental a skill as walking or talking How organisations actually hold together — and what that means for you Why kindness isn't soft advice; it's the core engine of sustainable success If the self-improvement content you've consumed hasn't quite stuck, this one might be the missing piece. SPONSORS 🌳 Acorns Smart way to grow your money $5 welcome bonus Acorns.com/PSYCHOLOGY NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:00 The Inversion Principle on the Quest for Self-Improvement01:23 Zooming In and Out of Nature02:18 The Role of Individual Cells03:30 Human Society and Teamwork05:05 Technological Advancements05:27 The Power of Modern Convenience06:08 The Rise of Solopreneurs07:05 The Magic of Small Teams08:33 Lessons from Toddlers11:02 The Messiness of Organizations11:47 The Role of Individual Contribution14:10 The Illusion of Master Planners16:01 The Simplicity of Being Nice17:27 The Kindness in Sales18:12 Conclusion and Final Thoughts Topics The behavioural psychology behind why being useful matters most How biological cells mirror human teamwork and organisation Why self-improvement is really about helping others grow The fractal patterns connecting nature, society, and human progress How connection is hardwired into us from birth What toddlers reveal about our core psychological needs Why human organisations are messier than we think The inversion principle applied to personal growth and success How small teams and solopreneurs create outsized societal value Why kindness and connection are the ultimate success strategies Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago34 min
Lessons on Starting Before You Feel Ready w/ Graham Hobson (Founder Photobox + Moonpig)
Most startups don’t fail from lack of ideas. They fail because people quit too early—or play it too safe. Graham Hobson built a €100M business starting with a simple frustration: printing photos of his kids. What followed wasn’t a smooth growth curve—it was years of uncertainty, near failure, and painfully slow progress. In this conversation, we unpack the real psychology behind building something that lasts. Not hustle. Not hacks. But resilience, emotional insight, and the ability to keep going when the rewards are invisible. Graham shares how surviving the dot-com crash shaped his thinking, why hiring for values beats hiring for talent, and how the most successful businesses often start with deeply human problems. Reframe uncertainty as a normal part of meaningful progress Focus on emotional value, not just functional output Build resilience by solving problems, not avoiding them If you’re building something—or thinking about it—this episode will change how you measure progress. SPONSORS 🌳 Acorns Smart way to grow your money $5 welcome bonus Acorns.com/PSYCHOLOGY NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:00 Introduction to Graham Hobson00:49 Graham’s Early Career and Motivation02:04 The Birth of Photo Box03:54 Challenges and Early Struggles06:15 The Importance of a Co-Founder07:25 Navigating the Dot-Com Crash09:18 Resilience in Entrepreneurship12:10 Expanding and Acquiring Moon Pig15:27 The Role of a CEO15:56 Hiring Philosophy and Challenges19:38 Rapid Growth and Scaling24:31 Emotional Connection in Business27:46 Customer Feedback and Positioning28:47 Personal Reflections and Early Memories30:09 Acts of Kindness and Mentorship31:08 Conclusion and Key Takeaways Topics discussed Building startups through uncertainty and long-term resilience The role of serendipity in entrepreneurial success Why slow, steady growth can outperform rapid scaling Co-founder dynamics and balancing complementary skill sets Surviving market crashes and adapting business strategy Hiring for values over skills in growing companies Emotional connection as a core driver of product success Decision-making under pressure in early-stage startups The psychological challenges of entrepreneurship and persistence Scaling a business from survival mode to growth phase Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago38 min
How to Spend Money to Buy Happiness: The psychology of what actually works
Money is not the goal. It’s a tool. Most people were never taught how to use it. Core:We inherit scripts about money. Save more. Earn more. Want more. But those scripts were built for survival, not fulfilment. The shift is subtle but powerful: from accumulation to allocation. This episode is about choosing where your money goes—and what that choice turns you into. When you spend on time, you create space. When you spend on experiences, you create identity. When you spend on others, you create connection. The question isn’t “can money buy happiness?” It’s whether you’re willing to spend in alignment with the life you’re trying to build. Because every purchase is a vote. And most people are voting by default. Takeaways: Align spending with values, not social comparison Treat money as a tool to create time, energy, and connection Experiment with new ways of spending to discover what truly works SPONSORS 🌳 Acorns Smart way to grow your money $5 welcome bonus Acorns.com/PSYCHOLOGY NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:00 Introduction: Jack Welch’s Heart Attack Revelation01:03 The Debate: Can Money Buy Happiness?02:19 Exploring the Science of Money and Happiness04:25 Principle 1: Spend on Experiences, Not Things08:09 Principle 2: Invest in Relationships10:15 Principle 3: Prioritize Health12:30 Principle 4: Buy Time to Reduce Stress15:41 Principle 5: Make Smaller, Frequent Purchases16:34 The Upside of Irrationality: Spreading Out Purchases18:27 Conclusion: Don’t Sweat the Small Stuff18:34 Understanding the Law of Triviality19:42 The Impact of Trivial Decisions21:36 Delaying Gratification for Greater Happiness22:12 The Power of Anticipation24:07 Investing in Yourself25:54 Spending on Enabling Activities27:32 The Joy of Giving to Charity29:50 Exploring Novel Spending Habits33:44 The Influence of Personal History and Social Dynamics35:20 Aligning Spending with Values Topics How to spend money to actually increase happiness The psychology of money and why more isn’t better Why experiences beat material purchases for long-term happiness Buying time vs buying things: what reduces stress How prosocial spending improves relationships and wellbeing Hedonic adaptation and why new purchases quickly lose impact Small frequent purchases vs big splurges for happiness Using delayed gratification to increase anticipation and joy Aligning spending with values instead of social comparison Smart money habits that turn income into life satisfaction Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago21 min
The Psychology of Slowing Down Time - How to live a full life
Ever look up and realise a whole month has vanished? This episode is about why that happens — and how to get more life out of the same amount of time. Most people think time speeds up because they’re busy. Not quite. Time speeds up when your brain stops noticing. When your days are repetitive, distracted, and half-lived, your memory writes almost nothing down. That’s why a week of scrolling disappears, while one difficult, vivid, meaningful afternoon can feel strangely rich. In this episode, I break down the psychology of time perception using examples from TikTok, procrastination, ADHD, novelty, and emotional reframing. The big idea: a full life isn’t made from more hours. It’s made from more moments that feel real. We talk about why discomfort often stretches time, why autopilot erases it, and how learning to stay with tension can make you calmer, sharper, and more alive. Add novelty on purpose: new places, new conversations, new experiences. Notice when you’re escaping discomfort instead of living through it. Use memory as a metric: if nothing stands out, something needs to change. If time keeps slipping through your hands, this episode will help you hold it differently. UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:01 About time02:48 Tiktok as an example of bending time03:53 The importance of variety and new things07:16 Memory is like a notepad09:18 Edge Surfing12:21 Reframing feelings16:21 Savor those slow moments18:04 Outro Topics discussed How time perception changes through attention and stimulation Why novelty creates richer memories and longer-feeling days How repetition and autopilot make months disappear Using photos as a clue for memory density Why a full life means more memorable moments The surfer metaphor for staying with psychological tension Reframing anxiety as excitement to unlock performance Turning anger into empathy, curiosity, and perspective Fasting as practice for not obeying every impulse Time management as pain management and emotional regulation Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 4 weeks ago40 min
How to Create Your Own Opportunities and Stop Waiting for Your One Big Chance
If you’ve been treating your next decision like THE decision, well... A lot of anxiety comes from believing your future hinges on getting the next move exactly right. However, there’s a particular kind of pressure that shows up when you want your work to mean something, but you also don’t want to blow up your finances, your nervous system, or your sense of self in the process. Today we explore how “one shot” thinking makes people more perfectionistic, more anxious, and often worse at taking risks, then offers a saner alternative: build a life that lets you keep trying. We get into purpose, career change, money, self-worth, and the quiet relief of realising you do not need a flawless master plan to move forward. Sometimes the healthiest thing you can do is stop demanding certainty and start creating conditions where curiosity can actually breathe. Ask whether you need the perfect path, or just the next honest experiment. Reduce pressure by making change more sustainable, not more dramatic. Treat failure as information, not a verdict on your future. Press play if you need a steadier way to move without pretending you’re fearless. NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:00 Introduction: Eminem's Scarcity Mindset00:58 The Psychology of Taking Shots02:04 Listener Question: Career Change and Anxiety02:58 Understanding Your 'Why'06:34 The Importance of Small Steps08:01 Finding Your Passion and Enjoying the Process14:02 The Art of Taking Multiple Shots16:16 Sustainable Risk-Taking20:57 The MVP Mindset23:43 Testing Ideas and Customer Feedback24:49 Dating Ideas: A Personal Story27:18 The Importance of Not Quitting29:06 Reframing Failure as a Positive30:51 Finding Purpose and Passion31:58 The Reality of Difficult Achievements36:03 Conclusion: Infinite Games and Personal Success Topics discussed Scarcity mindset and the myth of one shot Career change anxiety and fear of failure Clarifying your why and core values Small steps, compounding, and patient growth Passion, happiness, and enjoying the process Sustainable risk-taking with side income security Testing ideas through MVPs and feedback Purpose, failure, and taking many shots Learn more about your ad choices. Visit podcastchoices.com/adchoices
- May 12, 202621 min
Three Psychology Experiments That Changed How I Live
Most self-improvement assumes the problem lives inside you. But what if you've been looking in the wrong place? There's something worth sitting with in the idea that your physical surroundings are already making decisions about how you think — before you've consciously made any. The shape of a room. Whether your body is moving or still. How many open tabs are silently competing for your attention. These aren't peripheral details. They're the architecture of your mental life. This episode revisits three environmental psychology findings that quietly reframe what it actually means to improve yourself — not as a project of relentless internal effort, but as something closer to intelligent design. You are, in a real sense, the product of your environment. The question is whether you're designing it or just inheriting it. The Cathedral Effect — how space shapes cognition before thought begins The Movement Effect — motion as a psychological state, not just a physical one Intentional Laptopping — digital minimalism as a form of cognitive self-respect Treating yourself like someone whose environment matters might be the most honest act of self-improvement you haven't tried yet. NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:00 Introduction & Welcome03:18 Cathedral Effect07:18 The Movement Effect11:11 Intentional Laptopping15:36 Bonus Laptop Tips17:55 Summary & Closing Topics discussed How physical environment shapes thinking and behaviour The cathedral effect and cognitive performance Using movement to solve problems and reduce anxiety Walking meetings and productivity psychology Building focus through intentional digital habits Why willpower alone isn't enough for behaviour change Designing your environment for creativity or concentration The psychology of getting unstuck ADHD, neurodiversity, and environmental self-awareness Simple habits the most clear-headed people actually use Learn more about your ad choices. Visit podcastchoices.com/adchoices
- May 8, 202624 min
Why "Bad" Emotions Are an Illusion: Dr Stephen Porges on Free Will and the Psychology of Pain
Free will might be smaller than you hoped, but more useful than you imagined. This conversation with Stephen Porges is about a quiet shift in perspective. We are taught to believe that emotional strength means overriding fear, suppressing anger, and forcing calm. But a different story is available. One where stress is not weakness, pain is not always just pain, and emotions are not commands but signals shaped by physiology, memory, and perceived safety. In that story, awareness becomes agency. The moment you notice your internal state without instantly obeying it, a door opens. Not a dramatic door. A small one. But small doors change lives. This episode explores the psychology of emotional regulation, the biology of threat, and the possibility that resilience is less about control and more about creating the conditions where wiser choices can emerge. See reactions as signals from a system. Create safety before expecting transformation. Practice awareness to widen your range of choice. SPONSORS 🌳 Acorns Smart way to grow your money $5 welcome bonus Acorns.com/PSYCHOLOGY NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:00 Introduction03:38 Free Will and Polyvagal Theory06:33 Levels of the Nervous System08:09 Pain Management and Emotion11:18 Strategies for Self-Regulation14:53 Avoiding Burnout in Healthcare18:57 Conclusion and Final Remarks Topics discussed How Polyvagal Theory redefines the concept of free will through our physiological responses to stress Applying Viktor Frankl's "space between stimulus and response" to build emotional intelligence and resilience Understanding neuroception and how the nervous system detects environmental threats before the conscious mind The psychology of chronic pain and why calming the sympathetic nervous system is crucial for pain management Why negative emotions are actually biological threat responses rather than fixed personality traits The connection between unresolved trauma, emotional suppression, and psychosomatic symptoms like IBS and migraines Actionable self-regulation strategies to pause, manage high-stress situations, and safely process anger How to prevent burnout in healthcare and leadership roles by mastering physiological co-regulation Learn more about your ad choices. Visit podcastchoices.com/adchoices
- May 5, 202634 min
How to Finally Commit to One Thing When Everything Feels Important
The better you get at seeing opportunity, the worse you get at finishing anything. It turns out the same brain wiring that makes curious, growth-oriented people so interesting to talk to also makes them spectacularly bad at committing to one thing. In this episode, we explore the surprisingly rich psychology of focus — from what Taylor Swift's 16 dress changes per concert reveal about sequencing your ambitions, to a landmark study showing that how others perceive your potential literally changes what you become. It's equal parts neuroscience, life philosophy, and one man's genuine attempt to understand what wearing a dress taught him about staying focused. Why your potential is only as useful as your ability to narrow it The science behind why commitment feels like loss — and how to reframe it How to build a life with many chapters without living them all at once Funny, counterintuitive, and oddly practical — this episode might be the permission slip you didn't know you needed. SPONSORS 🌳 Acorns Smart way to grow your money $5 welcome bonus Acorns.com/PSYCHOLOGY NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:00 Introduction: Infinite Choices, Infinite Decisions02:33 Welcome and the Cross-Pollination of Ideas03:35 What Wearing a Dress Taught Me About Focus06:25 The Psychology of Appearance and Identity09:21 You Can Only Wear One Dress at a Time11:18 Sam's Infinite List of Things He Wants to Do14:41 Why Focus Is the Only Thing That Actually Works17:44 Mental Masturbation and Living at the Destination20:05 Taylor Swift, Career Changes, and Doing Things Sequentially24:40 You Can Do Anything — Just Not All at Once27:15 How I Finally Chose One Thing for Seven Years30:31 Conclusion and Sign-Off Topics Discussed Focus and productivity Decision-making psychology Growth mindset and ambition The paradox of choice Overcoming indecision and overwhelm How to commit to one thing Dealing with too many ideas ADHD and focus The multitasking myth Deep work and mental clarity Identity and self-expression The Pygmalion effect Career changes and reinvention Sequencing goals and priorities Personal development and self-improvement Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About Growth Mindset Psychology: The Science of Self-Improvement
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline
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