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Rewilded Wellness: Daily Summaries Delivered
by Lydia Joy
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- 3 days ago31 min
Lemon Balm, Body-Led Living, and the Medicine of Slowing Down
👉 Did this episode resonate? Text me — I actually read these. This one is close to my heart. I've been spending my mornings barefoot in the garden lately — wandering, harvesting, observing what changed overnight — and one plant in particular is absolutely flourishing right now: lemon balm. But I'm not here to just give you a rundown of its properties and call it a day. I want to go somewhere deeper. Because I genuinely believe that one of the most powerful medicines available to us right now ...
- 5 days ago47 min
When Your Body Feels Tight, Dry, and Unpredictable — The Methane Pattern Nobody Is Explaining
👉 Did this episode resonate? Text me — I actually read these. If your body feels tight, dry, and reactive — and nothing you've tried has actually held — this episode is for you. I'm walking through one of the most misunderstood gut patterns I see in my client work: methane dominance. Not because it's trendy, but because it's the pattern that explains so much of what people have been told is "just IBS" or "stress" or "anxiety" — without anyone ever connecting the dots. In this episode I cover:...
- 1 weeks ago43 min
Too Tired to Heal: When the Body Goes Into Survival Mode
👉 Did this episode resonate? Text me — I actually read these. This week I'm sharing something a little personal before diving into the content — I cut my 48th hair sample this week, and I've been sitting with what that means. Twelve years of returning to this work. Twelve years of watching patterns show up, shift, unwind, and resurface in my own body. What I've come to understand is that mineral balancing isn't something you do for a period of time and graduate from. It's a relationship. And ...
- 2 weeks ago23 min
When Eating Feels Like a Gamble: The Bloating Pattern That Doesn’t Add Up
👉 Did this episode resonate? Text me — I actually read these. If eating has started to feel like a gamble — where the same meal hits completely differently from one day to the next — this episode is for you. Bloating that doesn't follow a clear pattern is one of the most common and most misunderstood issues I see in my practice. Most people assume it's about the food. They track, eliminate, reintroduce, and still can't find a consistent answer. That's because the food is rarely what actually ...
- Apr 14, 202629 min
You're Not Just Sensitive — Your System Doesn't Have Enough Buffer
👉 Did this episode resonate? Text me — I actually read these. If you're someone who reacts to everything — supplements, foods, environments, stress — and you've started to wonder if you're just built differently, this episode is for you. Maybe you've been told you're highly sensitive. Maybe you have a history of mast cell issues, nervous system dysregulation, or just a body that seems to respond to everything more intensely than other people's do. Maybe you've tried to support your health and...
- Apr 9, 202635 min
What a Concussion Is Still Doing to Your Body (Years Later)
👉 Did this episode resonate? Text me — I actually read these. Have you ever hit your head, shaken it off, and moved on? Most of us have. But what if that hit — even a "mild" one — never fully stopped affecting your body? In this episode I'm talking about concussions, traumatic brain injury, and the blows to the head that never got named, treated, or connected to what came next. This is the conversation nobody is having — and it's one of the most important threads I pull in my client work. I s...
- Apr 7, 202646 min
Leaving Mold Isn’t the Same as Recovering From It
👉 Did this episode resonate? Text me — I actually read these. If you’ve ever lived or worked in a water-damaged building and expected to feel better once you left… but didn’t — this episode will help you understand why. Most conversations around mold, mycotoxins, and detox focus on one question: how do I get it out? But the real question is: what did that exposure do to your body—and what does it actually need to recover? In this episode, I break down what prolonged mold exposure actually do...
- Apr 3, 202631 min
What Your Body Actually Needs This Spring
👉 Did this episode resonate? Text me — I actually read these. Spring brings more light, more energy, and a natural push toward movement and growth. But for a lot of people, it doesn’t feel that way. Instead of feeling better, they feel more activated, more overwhelmed, or like symptoms they thought were improving start creeping back in. In this episode, I talk about what’s actually going on. Most people I work with aren’t doing nothing. They’re trying a lot—learning, adjusting, experimenting,...
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About Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia JoyFORMERLY: A JOY TO BE ME Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology • Holistic approaches that honor the interconnectedness of mind, body, and spirit • Practical ways to reconnect with our 'wild' selves and indigenous wisdomDiscover how to tap into your body's self-healing abilities, regenerate from wi
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Rewilded Wellness as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Rewilded Wellness release new episodes?
Rewilded Wellness publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Rewilded Wellness cover?
Rewilded Wellness covers topics including Education, Nutrition, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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