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by Jenny Peterson
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- Apr 8, 202617 min
#43 The Real Reason You Can’t Stop Overthinking (And How to Break Free)
If you’ve ever found yourself stuck in your head… replaying conversations, second-guessing decisions, or lying awake at night unable to turn your brain off…this episode is for you. Overthinking is often labeled as “just who you are.” But what if it’s not your personality…and actually a subconscious pattern that’s been running the show? In this episode, I’m breaking down: Why overthinking isn’t problem-solving The real root of overthinking (and where it started) How this ...
- Apr 2, 202620 min
#42 The 5 Uncomfortable Truths About Healing (That No One Talks About)
There are things about healing that people don’t tell you. The parts that don’t feel good. The parts that don’t look like progress. The parts that make you question whether anything is actually working. And when you’re not expecting those things, it’s easy to assume something’s wrong. In this episode, I’m breaking down five uncomfortable truths about healing chronic symptoms—the ones that most people run into, but aren’t prepared for. Tune in so you know what to expect—and don’t misread what’...
- Mar 26, 202617 min
#41 The Identity Shifts You Need to Make to Heal
Most people think healing happens when you find the right protocol, the right diet, or the right routine. But real healing happens when your identity changes. In this episode, I’m talking about why your symptoms won’t heal until you become someone new, and the identity shifts that have to happen before the body gets the green light to change. You’ll learn: • The identity patterns that keep symptoms in place • Why you have to take action regardless of discomfort • How self-trust affects your...
- Mar 18, 202614 min
#40 How Your Past Is Affecting Your Health Today
Most people think healing is about what they’re doing right now. But your body responds to patterns your subconscious learned years ago — often before the age of 12. In this episode, I explain why your past is still affecting your health today, and why chronic symptoms don’t change until the subconscious patterns behind them change. You’ll learn: • Why old survival patterns can keep your body stuck • Why positive thinking and surface-level work don’t create real change • How...
- Jan 26, 202635 min
# 39 She Could Barely Walk Across Her Home — Now She’s Walking 75 Miles
In this episode of The Rebellious Healer, Jenny sits down with Amy — a graduate of the EVOLVE MBR program — to share her powerful healing journey. After years of living with chronic digestive symptoms, rashes, hair loss, exhaustion, anxiety, and relying on countless treatments — from restrictive diets and functional medicine to energy work, therapy, and Western medicine — Amy felt defeated and resigned to a life of managing symptoms. Nothing brought lasting relief until she addressed what was...
- Nov 27, 202518 min
#38 The 7 Healing Secrets That Turn Healing ON
You’re probably doing a lot of things that are unknowingly putting your healing on pause. Not because you’re doing anything wrong —but because the healing world has trained you to focus on all the things that don’t actually turn healing on. So today, we’re cutting through the noise. This episode is all about The 7 Healing Secrets That Turn Healing ON — The truths that shift your body out of protection and into repairThe pieces that finally make your symptoms make senseThe things you’ve never ...
- Nov 19, 202522 min
#37 Clearing Up the Confusion Between the Subconscious & Nervous System
You’ve probably heard the words nervous system and subconscious used interchangeably lately — they’ve become the healing world’s favorite buzzwords. But the truth is… most people have no idea what either of them actually does, let alone how they work together. And because of that, a lot of the information out there is completely backwards — leaving you confused and focusing on the wrong things for your healing. If you don’t understand the relationship between these two systems, you won’t und...
- Oct 29, 202516 min
#36 The One Thing I Actually Agree With Doctors On: Supplements
In this episode, Jenny shares the surprising reason she agrees with doctors who say we don’t need supplements — As a former holistic practitioner and herbalist who sold supplements for a living, she bought every protocol, every powder, every miracle blend… and still stayed sick. Inside this episode, you’ll learn: Why supplements don’t heal chronic symptomsWhy people feel safer relying on pills than doing the deeper workWhat’s actually happening when someone says supplements healed themI...
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About The Rebellious Healer
Welcome to The Rebellious Healer—where we ditch the fear, decode the symptoms, and take healing into our own hands. I’m Jenny Peterson, a former holistic practitioner turned symptom-free mind-body rebel. I help women break free from protocols and step into trust, confidence, and full-body healing. If you're done with rules, restrictions, and outsourcing your power—you're in the right place.
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