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Don't Wait For Your Wake Up Call!: Daily Summaries Delivered
by Melissa Deally
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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- Today35 min
You Were Meant for More! Discover Your Path to Purpose, Prosperity & Impact | Ep 296
✨ What if mastering your mind was the first step toward creating the life, purpose, and financial abundance you truly desire? 💫In this inspiring solo episode of Don't Wait For Your Wake Up Call, Melissa introduces Impact Maker Alliance™, a powerful new community founded by Billie Aadmi, designed to bring together people who are ready to grow, transform, collaborate, and create a greater impact in the world! 🌍💖🧠 Discover how your Unconscious Mind influences your thoughts, emotions, behaviours, and results—and why understanding these patterns can open the door to lasting personal transformation.🌟 Whether you're beginning your personal growth journey, ready to master your emotional state through LIGHT FLOW™, or already a coach wanting to expand your skills, attract clients, and build a thriving business, the 10-pathway Impact Ascension Model™ is designed to meet you where you are!💰 And here's the beautiful part: You don't have to choose between making money and making a difference. You can have BOTH!🤝 Discover the power of shifting from ME to WE, connecting with like-minded souls, and embracing the philosophy of "Get Big to Give Big!"🔥 ONE SPARK. INFINITE IMPACT.🎧 Tune in and discover how your personal transformation could become the spark that changes countless lives!🎁 SPECIAL OFFER: Explore the LIGHT FLOW™ personal growth bundle, valued at $11,000, available for just $888!Personal Growth and CertificationTrainings:Impact Maker Alliance: https://ima-hub.base44.app/explore?ref=melissaMy Non-Profit – Girls Matter - https://girlsmatter.caOur Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp”Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode SummaryKey TakeawaysThe Core Problem: People are stuck in unconscious patterns (thoughts, emotions, behaviours) that prevent lasting change, even with conscious effort. Coaches struggle to build sustainable businesses and help clients achieve lasting results.The Solution: Impact Maker Alliance™ provides a community and a 10-pathway Impact Ascension Model™ to meet individuals at any stage of growth, from personal development to professional coaching and leadership.The Offer: The LIGHT FLOW™ personal growth bundle (valued at $11,000) is available to podcast listeners for $888. Professional coaching pathways use Unconscious Mind tools (NLP, Time Line Therapy®) to support meaningful client transformation.The Vision: Impact Maker Alliance™ challenges the belief that people must choose between making an impact and making money, promoting an Impact Economy™ where financial success enables greater good, exemplified by the "Get Big to Give Big" philosophy.TopicsThe Challenge: Unconscious Patterns & Coaching GapsPersonal Struggle: Many feel "something is missing" or are overwhelmed by anxiety, frustration, and self-doubt.The Unconscious Mind: Habits, beliefs, and automatic responses are deeply programmed, making conscious change difficult.Example: A driver is cut off, triggering an automatic angry reaction. Awareness creates a choice to respond intentionally.Coaching Gaps:Business: Passionate coaches lack clients and struggle w
- 1 weeks ago47 min
Train the Human, Not Just the Athlete | Ep 295
🏆 What if peak performance isn't about pushing harder — it's about learning to play freely? In Episode 295, I sit down with Denise to explore her journey from playing international netball to coaching Scotland's national team, and the realization that completely transformed how she understood pressure, performance, and the mind. 🧠✨We dive into her book PlayFreely®️: The Spiritual Key to Athletic Excellence, the Three Principles of Mind, Consciousness and Thought, and her fascinating 50-50 approach to developing athletes — training the human dimension alongside technical and tactical skills. 🌟 We explore perfectionism, identity, expectations, intuition, and the difference between constantly striving and learning to thrive. Whether you're an athlete or simply someone placing enormous pressure on yourself to perform, this conversation may change the way you see your potential. 💫Free gift: A free digital download of PlayFreely®️ - The Spiritual Key to Athletic Excellence. To access this, please email Denise at denise@playfreely.co.uk, and she will send you a one-time purchase code, so you can access the book for FREE!My Non-Profit – Girls Matter - https://girlsmatter.caOur Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp”Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewPersonal Growth and CertifiacatonTrainings: Impact Maker Alliance: https://ima-hub.base44.app/explore?ref=melissaDHARMA PATH™ 4 – in – 1 designation trainings: https://amplifyimpactacademy.com/quantum-life-mastery-school Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key Topics: Athlete Experience: As a shooter for the 1995 Hong Kong national netball team, Denise experienced intense pressure and poor performance despite talent.Coaching Frustration: As Scotland's national coach (2008–2013), she saw the same pressure-induced underperformance in her athletes.Traditional techniques (NLP, CBT) were inconsistent and "hit or miss."Epiphany: After being let go from her coaching role, reading books by Jamie Smart and Michael Neal led to a profound insight: "I am making all this up."This revealed that reality is a projection of the mind, not a camera-like recording of external circumstances.This insight connected her to the work of Sidney Banks and the Three Principles (Mind, Consciousness, Thought).The "50-50 Program" & Play FreelyCareer Shift: After her epiphany, Denise initially attracted clients with life struggles (addiction, illness) rather than athletes.She followed this "divine calling" for seven years before returning to her sports focus.The Book: Play Freely: The Spiritual Key to Athletic Excellence applies the Three Principles to sports.Structure: Personal story → Three Principles in sport → Real-world issues (retirement, grief).The Program: At the University of Kent, Denise implemented a "50-50 program" for netball.Goal: Dedicate 50% of training to technical/tactical skills and 50% to the "human
- 2 weeks ago41 min
Growth, Restoration & Reclamation: A New Healing Model | Ep 294
✨ What happens when you've achieved the success you were told to pursue, yet something inside still feels unfulfilled? In Episode 294, I sit down with Graham Skidmore, whose 21-year career at Rocket Mortgage eventually led to burnout and a healing journey that brought together Western science with Eastern, Indigenous, and spiritual approaches. 🌿 Rather than viewing his unique physiology solely through diagnostic labels, Graham began exploring a different question: What if these differences could also hold gifts?🧠💫 We explore the integrated healing model behind the Harmony Health Institute, addressing the physical, emotional, mental, and spiritual aspects of the person. Graham shares his framework of Growth, Restoration, and Reclamation — shifting from seeing life as happening to us toward exploring what our experiences may teach us, transforming our relationship with past trauma, and reclaiming parts of ourselves we may have lost along the way. ❤️🩹 This conversation is an invitation to look beyond one-size-fits-all healthcare and explore what whole-person healing can mean for you.Free gift: For the first 10 people who respond by connecting with me on my website, (https://harmonyhealthinstitute.com) I will offer a free session to help people understand themselves as beings of consciousness going through an experiential learning process that expands their consciousness, gifts, abilities, and wisdom and offer guidance to assist them with healing and enjoying their journey.My Non-Profit – Girls Matter - https://girlsmatter.caOur Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp”Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewPersonal Growth and CertifiacatonTrainings: Impact Maker Alliance: https://ima-hub.base44.app/explore?ref=melissaDHARMA PATH™ 4 – in – 1 designation trainings: https://amplifyimpactacademy.com/quantum-life-mastery-schoolMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysCatalyst for Change: Burnout as a Rocket Mortgage executive led to a healing journey integrating Western and Eastern approaches. Western medicine's labels (ADHD, etc.) felt limiting; Eastern views reframed his unique physiology as a spiritual gift, not a defect.Integrated Healing Model: The Harmony Health Institute provides "scalable individualized care" by addressing the physical, emotional, mental, and spiritual bodies. This model offers choice (tech-guided vs. practitioner-led) to meet diverse needs, contrasting with Western medicine's "one box" approach.Core Philosophy: Graham Skidmore's framework—Growth, Restoration, Reclamation—shifts perspective from "things happening to us" to "things happening for us." This reframing transmutes trauma into gratitude and empowers individuals to reclaim their authentic selves.TopicsCatalyst: From Corporate Burnout to Healing JourneyGraham Skidmore's 21-year career at Rocket Mortgage culminated in burnout and unfulfillment despite achieving traditional success.Western Medicine's Approach:Diagnoses (ADHD, dyslexia, etc.) provided labels but felt limiting, causing a loss of confidenc
- 3 weeks ago43 min
90,000 Hours at Work: Are You Actually Happy? | Ep 293
Is your job quietly taking over your life? 😰💼 In this episode, Daniela explores the growing problem of work stress and burnout, sharing how chronic stress can shift the brain into survival mode and impact our health, creativity, and decision-making. 🧠⚡The good news? Simple practices like conscious breathing, hand massage, self-hugs, and even water can help calm the nervous system and bring us back into balance. 💧🫶 Daniela's message is simple: don't wait for your wake-up call—your wellbeing matters now. ✨ FREE GIFT: We would love to offer your audience a complimentary neuroscience-based Happiness at Work Workshop for their organization. The workshop provides practical tools to reduce workplace stress, prevent burnout, improve wellbeing, and create healthier and happier ways of working. There is no cost for the workshop. To request one, simply email jines@happyorganizations.orgBOOK: For Those Who Have a Job and Are Not Happy... Yet | Barnes & Noble® My Non-Profit – Girls Matter - https://girlsmatter.caOur Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp”Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewPersonal Growth and CertifiacatonTrainings: Impact Maker Alliance: https://ima-hub.base44.app/explore?ref=melissaDHARMA PATH™ 4 – in – 1 designation trainings: https://amplifyimpactacademy.com/quantum-life-mastery-schoolMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysWork stress is a crisis: 6/10 US/Canadian workers are "workaholics" (defined by constant work thoughts, Sunday anxiety, Friday relief), leading to burnout and health issues.Burnout rewires the brain for survival: Chronic stress depletes GABA, shifting the brain from creative problem-solving to a reactive "fight or flight" mode.Simple tools calm the nervous system: Techniques like conscious breathing, hand massage, and self-hugs trigger calming neurotransmitters (serotonin, oxytocin) to counteract stress.Free resources are available: Happy Organizations offers a free, anonymous "Workaholics Anonymous Lab" and a complimentary neuroscience workshop for Melissa's audience.TopicsThe Problem: Work Stress & BurnoutDaniela's work was inspired by her own stress-induced hospitalization 20 years ago.The average person spends ~90,000 hours at work, making purpose and happiness essential."Don't wait for your wake up call" → Find purpose now to avoid deathbed regrets."Workaholics Anonymous Lab"A free, anonymous online support group (Saturdays via Google Meets).Created by Happy Organizations, Inc. (a collective of scientists, strategists, etc.) to address the crisis.Goal: Provide tools to regulate the nervous system without organizational pressure.Rationale: Free access ensu
- Oct 7, 202641 min
90-Hour Workweeks to a Breakdown: Jessica’s Wake-Up Call | Ep 292
What if your body is already warning you long before the health crisis arrives? 🚨🌿 In this episode, Jessica, founder of Phoenix Functional Health, shares how 90-hour workweeks led to a public breakdown—and ultimately transformed the direction of her life and career.Jessica explains why symptoms like fatigue, headaches, poor sleep, and caffeine dependence may be common, yet aren't signs to be ignored. Through functional lab testing and personalized health strategies, she helps entrepreneurs listen to the body's "whispers" before they become screams. 🧬✨ Her message: your health is one of your greatest business assets—invest in it before you're forced to. 💛Free gift: The Adrenal Mocktail Guide: https://phoenixfunctionalhealth.com/adrenal-mocktail-guide/&utm_source=podcast&utm_medium=referral&utm_campaign=evergreen&utm_content=show_notes If you’re eating well but still running out of energy - or relying on another cup of coffee to keep going—your body may need better resources, not more pressure. The Adrenal Mocktail Guide includes 10 simple, mineral-rich drink recipes designed to support hydration, steady energy, stress resilience, and recovery. They’re quick, practical, and easy to work into a busy day, because supporting your body shouldn’t become another full-time job. My Non-Profit – Girls Matter - https://girlsmatter.caOur Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp”Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewPersonal Growth and CertifiacatonTrainings: Impact Maker Alliance: https://ima-hub.base44.app/explore?ref=melissaDHARMA PATH™ 4 – in – 1 designation trainings: https://amplifyimpactacademy.com/quantum-life-mastery-schoolMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysPersonal Burnout as Catalyst: Jessica's 90-hour workweeks led to a public nervous breakdown, which she recovered from using functional health. This experience became the foundation for her practice, Phoenix Functional Health.Proactive Health Strategy: The core message is to address health issues early ("whispers") to prevent major crises ("screaming"). This proactive approach treats health as a business asset, enabling founders to operate at their peak.Functional Labs for Precision: Functional lab tests are the cornerstone of the method. Unlike standard medical tests, they use optimal health ranges to identify subtle imbalances in hormones, gut health, and more, eliminating guesswork.Holistic, Phased Implementation: A 6-month program uses comprehensive lab data to create a "Performance Blueprint." Implementation is phased, starting with small, high-impact changes to avoid client overwhelm.TopicsJessica's Origin Story: Burnout & Functional HealthJessica's career began in massage therapy (2008), focusing on the mind-body connection through Shiatsu and Qigong.A period of extreme overwork (90-hour weeks) led to a public nervous breakdown, characterized by severe irritability and feeling physically fragile.<u
- Oct 3, 202626 min
Your Health, Your Choice: Exploring Healing Beyond Borders | Ep 291
🌎✨ What if the healthcare option you've been searching for exists somewhere else in the world? Inspired by my recent trip to Split, Croatia, Episode 191 explores medical tourism — why people travel internationally for more affordable care, shorter wait times, specialized treatments, and healing options that may not be available at home. We explore the possibilities alongside the importance of researching providers, understanding the evidence, considering the risks, and planning for follow-up care. ✈️🩺💫 Most importantly, this episode is about self-advocacy and self-responsibility. There is more than one way to heal, and healing is never one-size-fits-all. Ask questions, seek second opinions, explore your options, listen to your body, and find practitioners who respect your voice and your personal goals. 🌿 Your healing journey belongs to you — and sometimes finding the resources you need means looking beyond the borders of what you've always known. 🌎✨Notes supporting this episode:CDC website on medical tourismMy Non-Profit – Girls Matter - https://girlsmatter.caOur Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp”Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewPersonal Growth and CertifiacatonTrainings: Impact Maker Alliance: https://ima-hub.base44.app/explore?ref=melissaDHARMA PATH™ 4 – in – 1 designation trainings: https://amplifyimpactacademy.com/quantum-life-mastery-schoolMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysMedical tourism is a growing option for Americans seeking care abroad for lower costs, shorter waits, or access to unapproved treatments.Thorough due diligence is essential to mitigate risks like variable standards, lack of follow-up care, and hidden costs (e.g., travel, complications).Self-advocacy is key: Ask critical questions of all practitioners (conventional and alternative) to understand options, risks, and evidence, ensuring decisions align with personal goals.A holistic view of healing is critical, addressing the physical, emotional, mental, and spiritual bodies to create an environment where the body can heal.The Rise of Medical TourismInspired by a trip to Split, Croatia, where people travel for high-quality, affordable care (e.g., dental work).CDC data: Millions of Americans travel annually for procedures like dental work, cosmetic surgery, and cancer treatments.Primary motivations:Lower costsShorter waiting listsAccess to specialists or unapproved treatmentsSeeking alternative healthcare philosophiesThe Holistic Healing FrameworkHealing requires addressing root causes, not just symptoms.Four bodies for healing:Physical: Nutrition, movement, sleep, toxicity.Emotional: Trauma release, stress management (shifting from fight-or-flight to rest-and-digest).Mental: Beliefs about healing; a negative mindset can block progress.Spir
- Sep 26, 202657 min
What’s Making Our Children Sick? A Pediatrician’s Perspective | Ep.290
What’s really impacting the health of our children? 🌱👶 In this thought-provoking episode, Dr. Perro shares her perspective on the potential role of GMOs, glyphosate, environmental toxins, nutrition, and the gut microbiome in childhood health. She also explores homeopathy and why she believes empowering parents to ask questions, trust their observations, and advocate for their children is essential. 💛✨💛 Through nutrition, homeopathy, careful observation, and her book Making Our Children Well, she encourages parents to ask questions, become informed advocates, and consider each child's individual needs rather than relying solely on a one-size-fits-all approach.Her message: Don’t wait for a wake-up call—become an active participant in your family’s health. 🌎Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary: Key TakeawaysGMOs & Glyphosate Drive Chronic Illness: The 1996 introduction of GMOs and glyphosate correlates with a surge in childhood gut issues and autism. Glyphosate, an antibiotic and chelator, damages the gut microbiome and transports toxins like aluminum across the blood-brain barrier.Infant Formula & Vaccines Are Toxic: Infant formula is a baby's first ultra-processed food, containing undeclared mercury from high-fructose corn syrup. The vaccine schedule has exploded from 5 doses in 1962 to 75 today, overwhelming immature immune systems with toxic adjuvants like aluminum.Empowerment Is the Solution: Dr. Perro's book, Making Our Children Well, provides a practical guide for parents to use nutrition and homeopathy, shifting from a pharma-centric model to one of self-empowerment and intuitive observation.Corporate & Regulatory Obstruction: Dr. Perro faced significant resistance, including vetoed legislation for clean infant formula, censorship from YouTube and publishers, and an $800k campaign by Abbott (Similac) to block GMO labeling.TopicsThe Problem: Environmental Toxins & Rising IllnessDr. Perro's Path to Integrative Medicine:A pediatric ER doctor for 45 years, Dr. Perro was driven to holistic care by her son's health issues and the dramatic 5-minute efficacy of a homeopathic remedy.Her research into GMOs and pesticides began after successfully fighting a toxic pesticide spray in California.She observed a direct correlation between the 1996 introduction of GMOs and a sharp rise in chronic gut issues and autism in her practice.The Toxic Food System:GMOs are engineered for herbicide resistance, not nutrition. They are at least 20% less nutrient-dense.Glyphosate (Roundup) is an antibiotic that damages the gut microbiome.It is a chelator, binding essential minerals (calcium, magnesium) and transporting toxic metals (aluminum) across the blood-brain barrier.The gut microbiome, which coordinates all major organ systems, is severely disrupted by these toxins.Toxins in Early Life:Infant Formula: A study of 40 formulas found undeclared mercury from high-fructose corn syrup.Abbott (Similac) spent $800k to block GMO labeling in California.Legislation for clean formula has been repeatedly vetoed.Vaccines: The schedule
- Sep 19, 202635 min
Healing Beyond the Mind: How Trauma Lives in the Body | Ep.289
What if your body has been holding onto experiences your mind has long forgotten? 🤯In this powerful conversation, Kelsey shares her remarkable journey from struggling with IBS, thyroid issues, and nervous system dysregulation to discovering that unresolved trauma was at the root of her physical symptoms. Through somatic breathwork, plant medicine, and deep inner healing, she learned that lasting transformation happens when we address the connection between the mind and body—not just the symptoms.Today, Kelsey is helping others on their own healing journeys, preparing to facilitate Iboga ceremonies, host transformational breathwork retreats, and write her first book. Her story is a beautiful reminder that healing unfolds one courageous step at a time and that even our greatest challenges can become our greatest purpose. ✨🌎🎁 Special Offer: Kelsey is offering a FREE group breathwork session this fall! Email Kelsey.treeoflife@gmail.comto reserve your spot. 💛 Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary: Key TakeawaysKelsey's healing journey revealed that physical symptoms (IBS, thyroid issues) were rooted in unaddressed trauma, which caused her health to relapse despite initial progress.Plant medicine (Iboga) and somatic breathwork were key to releasing stored trauma from the body, a process talk therapy alone couldn't achieve.Kelsey's future includes Iboga facilitation in Colombia, initiation into the Bwiti tribe in Gabon, and writing a book—goals previously impossible due to nervous system dysregulation.Offer: A complimentary group breathwork session this fall. Email Kelsey.treeoflife@gmail.com to register.TopicsThe Problem: Physical Symptoms Rooted in TraumaKelsey's journey began in fitness, using intense exercise to manage an indescribable internal feeling.During COVID, she pursued functional health training (Dr. Cabral's IHP program) to address personal issues:IBSLow thyroidSkin breakoutsProtocols provided initial relief, but symptoms repeatedly returned, revealing a deeper root cause.The Solution: Embodied Healing ModalitiesInsight: Reading The Body Keeps the Score connected her physical symptoms to stored trauma, explaining her severe nervous system dysregulation (e.g., inability to sit still, panic attacks in traffic).Iboga (Plant Medicine):A spontaneous trip to a retreat in Colombia led to an Iboga ceremony.Outcome: A profound release of childhood trauma, symbolized by a "lightning bolt" leaving her body, resolving her nervous system issues.Somatic Breathwork:Sought a trauma-release tool accessible to clients.Personal Breakthrough: During training, a psychic reading connected a heart contraction to unresolved trauma from a 2017 abusive relationship.Process: A subsequent breathwork session triggered an intense physical release (shaking, crying), finally processing the trauma.Significance: This experience provided direct insight into how trauma manifests physically and how breathwork can release it, making her a more empathetic pract
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About Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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