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Don't Wait For Your Wake Up Call!: Daily Summaries Delivered
by Melissa Deally
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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- 3 days ago33 min
From Body Shame to Inner Ally 💫 | Ep 275
This is a powerful conversation on reclaiming your relationship with your body. 💫 Anne Poirier shares her journey through anorexia, yo-yo dieting, and body shame that finally shifted at a breaking point after knee surgery. The episode introduces body neutrality 🌿 as the path to healing—moving away from self-judgment and toward gratitude by focusing on what the body does rather than how it looks. It dives into breaking the “when I, then I” trap ⛓️, reconnecting with intuition 🧠, and taking back personal power from diets and external authority, while reframing movement as a tool for independence and living fully now ❤️🔥.Gift:E-book: Unlocking Body Confidence: https://shapingperspectives.com/confidence/ Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary: Key TakeawaysPersonal Journey to Purpose: Poirier's 30-year struggle with anorexia and yo-yo dieting, fueled by childhood body-shaming, ended after a knee replacement forced a "breaking point" and a career pivot to helping others.Body Neutrality as the Path: The core philosophy is to shift from body hatred to gratitude by focusing on function over appearance. This creates a neutral middle ground—an "inner ally"—that enables healing.Reclaiming Personal Agency: A key theme is reclaiming power from external authorities (doctors, diets) by listening to one's own body and intuition. Poirier's anger at the lack of public education on diet science (e.g., the 1944 starvation experiment) fueled her mission.Movement for Independence: Exercise should be reframed from a weight-loss tool to a means of maintaining independence and quality of life, enabling activities like playing with grandkids.TopicsPoirier's Personal JourneyEarly Programming: Childhood messages ("chubby," "sturdy") and a doctor's weight warning created a belief that her body was "wro
- 1 weeks ago23 min
If You Don’t Like Your Reality, We Can Change It For You! (Re-Run) |
In this powerful re-run, we open the door to one of the most life-changing truths… your Unconscious Mind is running the show 🔑Most people are taught to rely on willpower to create change… and then wonder why nothing sticks. That’s because willpower operates in the conscious mind — the part responsible for only about 10% of your awareness.Meanwhile… your Unconscious Mind holds the other 90% 💡 It’s where your habits, beliefs, emotional patterns, and automatic behaviors live.So what happens when you rely on willpower alone? You end up repeating the same cycles… feeling stuck… and wondering why change feels so hard.In this episode, you’ll discover:✨ Why willpower fades (and what actually works)✨ How your Unconscious Mind shapes your reality every moment✨ The hidden patterns keeping you in loops✨ How to shift what’s no longer serving you — at the root level✨ Simple ways to start working with your mind instead of against itThis is your invitation to stop forcing change… and start creating it from the inside out 🌿Join the FREE Meet Your Unconscious Mind Workshop and start unlocking the patterns shaping your life:👉 https://amplifyimpactacademy.com/umOffers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🔑 Key Takeaways💭 Your Unconscious Mind controls the majority of your thoughts, emotions, and behaviors⚡ Willpower alone is not designed for lasting transformation🔄 Repeating patterns come from unconscious programming, not lack of effort🌱 Real change happens when you shift patterns at the root level✨ You are creating your reality every second through your internal programming🚀 Working with your Unconscious Mind makes change feel natural and aligned🌟 Ready to Go Deeper?Join the FREE Meet Your Unconscious Mind Workshop and start unlocking the patterns shaping your life:👉 https://amplifyimpactacademy.com/um About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above,
- 2 weeks ago49 min
The Parking Ticket That Changed Everything | Ep 273
Lawrence Ellyard, shares his powerful journey that began with a simple parking ticket 🚗⚡, sparking a life-changing shift into a 3-year Buddhist monastery experience and a deeper path in wellness. With 40 years in martial arts, the conversation explores beginner’s mind 🧠, collective growth 🤝, and the expansion from “me” to “we.” Along the way, aligned moments connected this mission to global voices like the Dalai Lama, Masaru Emoto, Jack Canfield, and Richard Branson. Rooted in Japanese concepts of ‘Ikigai’ (when living your mission, there is no need to retire)🔥, ‘intoku’ (giving without being seen) 🌿, manifestation 💫, and compassion ❤️, this episode highlights how purpose-driven living can evolve into global impact of shifting our view on human health and through initiatives like the “The New Woo” Documentary coming out in late 2027. 🌍✨.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Lawrence Ellyard's Journey & PhilosophyOrigin Story: A parking ticket for facing the wrong way served as a metaphor for a misaligned career. This prompted a job change and a 3-year stay in a Buddhist monastery, shifting focus to wellness.Martial Arts: 40 years of training (Taekwondo, Aikido) taught key principles:Beginner's Mind: Humility and the understanding that more learning reveals more to learn.Inclusive Pride: Celebrating collective achievement ("from me to we").Key Endorsements & Wisdom:Dalai Lama: Wrote the foreword for Lawrence Ellyard's book, Everyday Buddha, after a request made during a prayer at a stupa in Spain.Masaru Emoto: Co-authored The Spirit of Water after meeting Emoto on his Australian tour. An experiment in the book showed positive intention transforming Tokyo tap water into a beautiful 7-sided crystal, reflecting the 7 participants.Jack Canfield: Endorsed The Spirit of Water and helped cast "The New Woo" by connecting Lawrence Ellyard with his network.Sir Richard Branson: Lawrence Ellyard will meet Branson at the Iconic Leaders Summit in June to discuss "The New Woo" and philanthropic partnerships.Core Philosophies:Ikigai: Living one's purpose as a fulfilling alternative to traditional retirement.In Toku: The Japanese concept of "doing good in secret" for the sake of contribution, not recognition.Manifestation: Thoughts create reality; consistent, positive belief is essential.Compassion: Service to others shifts focus from personal problems to collective contribution, making one's
- 3 weeks ago27 min
Life's Too Short for Maybe | Ep 272
✨ In this heartfelt episode, Jan Janzen shares her incredible journey of leaving a high-control religion, rebuilding her life from scratch, and turning her experiences into wisdom for others.💡 Melissa and Jan talk about decisions, courage, business systems, gratitude, fun, purpose, and why life is too short for maybe.🌿 This conversation is a beautiful reminder that every choice shapes our future, and it is never too late to begin again.🔥 A powerful episode for anyone ready to stop waiting, trust themselves, and take aligned action.❤️ Jan is a return guest on this show, if you liked this episode, check out episode #210 when we talked about Getting Off The Merry Go RoundOffers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode SummaryIn this powerful conversation, Melissa sits down with author and decision expert Jan Jansen to explore the life-changing impact of making clear decisions. Jan shares the deeply personal story behind her book Devil with a Briefcase, including how her experience leaving the Jehovah’s Witnesses after 38 years shaped her understanding of courage, structure, resilience, and reinvention.Jan opens up about what it was like to leave a high-control religion, lose her entire support system, and rebuild her life from the ground up. From learning everyday life skills most people take for granted to navigating heartbreak, homelessness, grief, and starting over later in life, her journey is a profound example of what becomes possible when someone chooses courage over fear.The episode also dives into the importance of decision-making in business and life, the role of systems and structure, and why Jan believes “Life is too short for maybe.” Melissa and Jan also reflect on health, gratitude, fun, purpose, philanthropy, and creating a life with intention instead of waiting for the “perfect” moment.This is an inspiring episode about choosing action, trusting your path, and building a meaningful life one decision at a time.Key TakeawaysIndecision is still a decision. Staying stuck is its own choice, and awareness creates the power to choose differently.Courage often begins with starting over. Jan’s story shows that even after massive loss, reinvention is possible at any age.Systems matter. Success in business, health, and life often comes from structure, consistency, and preparation.Fun is essential. Joy, laughter, and connection are not extras. They are part of a healthy, meaningful life.Gratitude rewires your perspective. Focusing on what is working shifts your energy, your mindset, and how you move through the world.Purpose keeps us alive and engaged. Having a mission
- May 16, 202625 min
Beyond Symptom Relief: Healing Allergies and Eczema Naturally | Ep 271
✨ In this empowering episode, Christine Lauer shares how her daughter’s eczema and her husband’s severe allergies opened the door to a whole new world of healing.🌿 Melissa and Christine talk about inflammation, omega-3s, dry blood spot testing, bioenergetics, and gentle cold laser acupuncture as ways to support the body naturally.💚 This conversation is a beautiful reminder that real healing starts with understanding the root cause and trusting the body’s wisdom.🔥 A must-listen for anyone ready to move beyond symptom management and into deeper wellness.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:In this insightful Poda Palooza episode, Melissa sits down with Christine Lauer to explore a natural, root-cause approach to allergies, sensitivities, eczema, and inflammation. Christine shares how her journey began with her infant daughter’s severe eczema and her husband’s debilitating seasonal allergies. After exhausting conventional options with little relief, she discovered nutrition, omega-3 education, bioenergetics, muscle testing, and gentle cold laser acupuncture.As Christine learned more, she began connecting the dots between inflammation, diet, energetic imbalance, and the body’s innate healing wisdom. She explains how bioenergetics and cold laser acupuncture can help the body recalibrate its response to substances that once triggered reactions. She also highlights the value of at-home dry blood spot testingto measure inflammation and fatty acid balance, giving clients tangible insights into what is happening inside their bodies.Melissa and Christine also dive into the modern omega-3 deficiency crisis, the poor quality of many supplements on the market, the impact of toxic food and environmental exposure, and the need for proactive care long before symptoms become chronic. This episode is a hopeful reminder that the body is intelligent, healing is possible, and there are powerful tools available beyond symptom management.Key TakeawaysThe body is designed to heal. With the right support, it can recalibrate and function more efficiently.Skin issues like eczema often reflect deeper imbalance. Inflammation, food exposure, and other internal stressors can all play a role.Allergies and sensitivities are not always lifelong sentences. Christine shares powerful examples of people finding real relief.Bioenergetics and cold laser acupuncture offer a gentle approach. These methods support the body in recognizing substances more accurately.Dry blood spot testing adds valuable clarity. It helps people see markers of inflammation and fatty acid imbalance on paper.Omega-3 deficiency is widespread. Restoring balance between omega-3 and omega-6 fatty acids is essential
- May 9, 202626 min
The Four Voices in Everyone’s Head — One Leads, Three Distract | Ep 270
✨ In this heart-opening episode, Kathleen Maxwell shares how her breast cancer journey led her into powerful emotional healing work that helps people release fear, guilt, anger, and self-doubt.💛 Melissa and Kathleen talk about trapped emotions, the inner critic, intuition, emotional hygiene, and how healing old patterns can transform every area of life.🌿 This conversation is a beautiful invitation to clear the emotional weight you were never meant to carry and come home to yourself.🔥 A deeply meaningful episode for anyone ready to quiet the noise within and step into more peace, freedom, and self-love.Gift: Inner Voice Shift (need link from guest)Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:In this powerful Poda Palooza episode, Melissa sits down with Kathleen Maxwell to explore the deep connection between emotional healing, self-worth, and lasting transformation. Kathleen shares how her own breast cancer journey led her beyond conventional treatment and into the world of complementary healing, hypnosis, emotional release work, and breakthrough modalities designed to clear trapped emotions from the body.Kathleen explains how unresolved emotions such as anger, fear, guilt, sadness, and depression can stay stored within us for years, shaping our behaviors, relationships, confidence, and health. Through emotional release processes, she helps clients identify the root of these patterns, often tracing them back to childhood, generational conditioning, or even past-life experiences. Once those emotional roots are released, clients often feel lighter, calmer, clearer, and more connected to their intuition.Melissa and Kathleen also discuss the inner critic, emotional hygiene, inherited patterns, and the profound impact this work can have across generations. This conversation is a beautiful reminder that healing is not only physical. It is emotional, mental, spiritual, and transformational. When we clear the old patterns weighing us down, we create more peace within ourselves and ripple that peace outward into the world.Key TakeawaysTrapped emotions can affect health and behavior. Unreleased anger, fear, guilt, sadness, and shame can weigh on the body and mind over time.Emotional healing goes far beyond symptom relief. Clearing old emotional patterns opens the door to confidence, joy, peace, and self-trust.The root often lives in the past. Emotional triggers may begin in childhood, family conditioning, or other experiences held in the deeper mind.When the root is released, the pattern can collapse. Kathleen describes this like pulling the bottom piece from a Jenga tower.The inner critic is often conditioned, not truth. Many of the harsh voices in our heads were learned from others and replayed over time.<li d
- May 2, 202614 min
You Can Update Your Operating System To Get The Results You Want (Re-Run) | Ep 269
In this episode, we dive into the powerful truth that your Unconscious Mind can either elevate your life or quietly keep you stuck 🔁When you understand how your internal “operating system” really works, everything shifts ⚡You begin to move from autopilot patterns… into intentional creation.Your comfort zone is not the enemy — it’s simply programmed. And once you learn how to update that programming, you unlock a whole new level of possibility 🚀This episode opens the door to:✨ Rewiring limiting patterns✨ Expanding beyond your current identity✨ Creating results that once felt out of reachThe first step is awareness. The next step is choosing to upgrade 🔓If this resonates and you’re ready to experience real transformation, reach out and book a call to explore your next level and activate your internal upgrades 💫Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🔑 Key TakeawaysYour Unconscious Mind runs the majority of your behaviors and results 🧠What feels “safe” is often just familiar programming 🔁Lasting change happens when you update your internal operating system ⚙️Awareness creates the opening for transformation 👁️You have the ability to consciously direct your future 🚀Support accelerates the upgrade process and deepens results 🌱About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (<a href="http://www.girlsmatter.ca" rel="noopener norefe
- Apr 25, 202624 min
How to Create a Dream Green Bedroom: A Healthy Sanctuary for Restful, Rejuvenating Sleep | Ep 268
🌿 In this eye-opening episode, Theresa Thomas shares how toxic exposure impacted her health for years and how that journey inspired her to help families create safer homes.🧺 Melissa and Theresa talk about laundry products, cleaning supplies, sleep, bedrooms, children’s health, and why reducing toxins matters more than ever.✨ This conversation is full of practical reminders that healing starts with awareness, and even small changes can have a big impact on your family’s well-being.💚 A must-listen for parents who want to create a healthier, lower-toxin home environment.Gift: Kids Sleep Smart System: (Need to get this link from guest) Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode SummaryThis important Podapalooza episode, Melissa sits down with Theresa Thomas to discuss the hidden toxic burden in our homes and how it impacts family health, especially children. Drawing from her own long and difficult journey with multiple chemical sensitivities, Theresa shares how years of unnoticed toxic exposure led to debilitating symptoms including skin reactions, brain fog, exhaustion, and severe chemical intolerance.Her experience became the catalyst for her mission: helping parents identify and reduce harmful chemical exposures in the home so children can thrive. Theresa explains that today’s families are surrounded by a staggering number of synthetic chemicals, many of which affect gut health, immune function, sleep, behavior, and overall well-being. She emphasizes that healing does not require panic, it requires awareness and practical action.Melissa and Theresa explore the importance of detoxing not only the body, but also the home environment. They talk about the bedroom as a crucial place to begin, the impact of fragranced products, fire retardants, electronics, Wi-Fi, and sleep disruption, and why simple swaps in laundry, cleaning, and personal care products can make a major difference. This episode is a grounded and empowering reminder that small, thoughtful changes can create a safer, healthier home for the whole family.Key TakeawaysToxic exposure can be subtle and cumulative. Small exposures over time can quietly overwhelm the body and create major health issues.Symptoms are often dismissed. Brain fog, rashes, fatigue, and sensitivity are often minimized when they may actually be warning signs of toxic burden.Children are especially vulnerable. Their developing bodies, immune systems, and gut health are deeply affected by environmental toxins.The bedroom is a powerful place to start. Safer laundry products, toxin-free sleepwear, and reducing electronics can support better sleep and health.Fragrance-free matters. Switching laundry and cleaning products is one of the easiest and most impactful
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About Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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