Passion Struck with John R. Miles

How Do You Make Your Brain Invincible? | Dr. Majid Fotuhi – EP 764

May 7, 2026·1h 13m·6-min readinterviewhealth
Podzilla Summary (6 min)
TLDR
Cognitive decline and dementia are not inevitable consequences of aging; they are often driven by modifiable lifestyle factors such as sleep, diet, stress, physical inactivity, and lack of cognitive engagement. Dr. Majid Fotuhi presents compelling evidence that brain atrophy is frequently

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Guest

D

Dr. Majid Fotuhi

interview on Passion Struck with John R. Miles

Mentions

Books, people, and resources mentioned in this episode.

People

Dr. Majid FotuhiJohn Miles

Books

The Invincible Brainby Dr. Majid Fotuhi

Companies

Harper Wave

Products & Tools

HRV biofeedback

Research & Papers

Framingham Study

Topics

BiohackingFitnessLongevityMental HealthNeuroscienceNutritionSelf ImprovementSleep

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