Passion Struck with John R. Miles

Why You Care So Much What Other People Think | John R. Miles - EP 807

August 7, 2026·21 min·5-min readsoloself improvement
Podzilla Summary (5 min)
TLDR
Your brain is not a fixed photograph but a dynamic sculpture shaped by daily repetition, and the habits, thoughts, and emotions you practice—no matter how small—physically reshape its structure over time. Change is not only possible; it’s already happening whether you’re aware of it or no

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Mentions

Books, people, and resources mentioned in this episode.

People

John R. MilesDr. Daniel AmenPhineas GageNyangé Mingor RinpocheDr. Richie DavidsonDr. Court Dahl

Books

The Power of Usby Dr. Jay Van Bavel

Topics

HabitsMeditationMental HealthMindfulnessNeuroscienceProductivitySelf Improvement

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