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Paint The Edges: Daily Summaries Delivered
by Pre-Script
Paint The Edges is a podcast that challenges conventional thinking in fitness and performance. Hosted by industry veterans James Macintosh and James Thayer, each episode explores conversations beyond the mainstream, diving deep into the edges of performance, nutrition, business, and education. The show offers practical insights for coaches, athletes, and anyone passionate about human potential, inspiring listeners to think outside the box and push the limits of what's possibleBe sure to follow hosts James Macitosh @coachjamesmac and host James Thayer @thayer2513 on Instagram. For all things education, check out www.pre-script.com.
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- 5 days ago45 min
E95: The Environment Effect
Mac and Thayer reflect on the impact of environment on sleep, recovery, and overall wellness. Using Mac's move to Dubai as a backdrop, they explore healthcare, lifestyle changes, and the habits that support better health and performance. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- 1 weeks ago47 min
E94: Don't Outsource Your Thinking
Join Mac and Thayer as they challenge the growing reliance on AI-generated answers and explore why critical thinking, assessment, and experience remain the foundation of great coaching. Through candid conversations, practical examples, and a few laughs along the way, they discuss how coaches can move beyond surface-level information to develop a deeper understanding of training and performance. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- 2 weeks ago44 min
E93: How Environment Shapes Performance
In this episode, we explore the impact of environment on focus and recovery, the evolution of gym spaces, and the cultural nuances of international sports events like the World Cup. Join us for insights into fitness, wellness, and global sports stories. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- 3 weeks ago56 min
E92: Rethinking the Step-Up
In this episode of Paint the Edges, Mac and Thayer break down the principles of stability, support, and loading in exercise selection, using the step-up as a case study to challenge common hypertrophy training practices. They explore how exercise design influences muscle adaptation, stimulus, and outcomes, offering a critical perspective on popular training trends. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- Jun 28, 202647 min
E91: When Every Decision Matters
In this episode of Paint the Edges, Mac and Thayer discuss the role of emotional intelligence, time management, and decision-making in high-stakes coaching environments. They explore how coaches manage pressure, create trust, and influence athlete performance when it matters most. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- Jun 21, 202639 min
E90: Preparing for High-Stakes Conversations
Mac and Thayer unpack the challenges and lessons learned from navigating the visa interview process. The conversation offers practical insights on handling uncertainty, presenting yourself effectively, and approaching high-stakes conversations with confidence. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- Jun 14, 202650 min
E89: Questions That Shape Coaches
In this episode of Paint the Edges, Mac and Thayer explore the power of asking better questions in coaching and education as a way to improve problem-solving and deepen understanding. They discuss how mentorship can shift learners toward independence and how critical thinking drives more effective coaching outcomes. The conversation highlights how guiding inquiry, rather than simply providing answers, leads to stronger decision-making and long-term development. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- Jun 7, 202643 min
E88: 3 Foot World: From Concept to Creation
Mac share's the journey behind building Three Foot World, a focus-driven nootropic designed with intention rather than hype. They break down key insights into nootropics and brain health, discussing what actually supports clarity, performance, and long-term cognitive function. The conversation highlights the principles of effective formulation and why ingredient selection, dosing, and purpose matter. This episode offers a practical look at how Three Foot World was developed to align with real-world demands for focus and productivity. Link: https://www.stromsports.com/products/3-foot-world-focus-nootropic?srsltid=AfmBOooJ_lVom_g9X40mdHvvSH... https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
About Paint The Edges
Paint The Edges is a podcast that challenges conventional thinking in fitness and performance. Hosted by industry veterans James Macintosh and James Thayer, each episode explores conversations beyond the mainstream, diving deep into the edges of performance, nutrition, business, and education. The show offers practical insights for coaches, athletes, and anyone passionate about human potential, inspiring listeners to think outside the box and push the limits of what's possibleBe sure to follow hosts James Macitosh @coachjamesmac and host James Thayer @thayer2513 on Instagram. For all things education, check out www.pre-script.com.
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Paint The Edges covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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