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Paint The Edges: Daily Summaries Delivered
by Pre-Script
Paint The Edges is a podcast that challenges conventional thinking in fitness and performance. Hosted by industry veterans James Macintosh and James Thayer, each episode explores conversations beyond the mainstream, diving deep into the edges of performance, nutrition, business, and education. The show offers practical insights for coaches, athletes, and anyone passionate about human potential, inspiring listeners to think outside the box and push the limits of what's possibleBe sure to follow hosts James Macitosh @coachjamesmac and host James Thayer @thayer2513 on Instagram. For all things education, check out www.pre-script.com.
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- 6 days ago50 min
E87: Moves Like Butter: Building Resilient Shoulders
Mac and Thayer explore innovative approaches to shoulder health, load management, and exercise variability in training. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Last Chance To Join This Cohort Of PSL1: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- 1 weeks ago56 min
E86: Q1 Reflection: 2026 Check-In
Mac and Thayer explore the importance of foundational principles in fitness and movement, and why deeper understanding often leads to better outcomes than surface-level solutions. Drawing from recent conferences, training experiences, and industry observations, they emphasize reflective practice, systemic thinking, and the value of questioning common assumptions. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Last Chance To Join This Cohort Of PSL1: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- 2 weeks ago46 min
E85: First Impressions Maketh the Man
In this episode of Paint the Edges, Mac and Thayer break down why etiquette in cold outreach matters and how it directly impacts your opportunities. They discuss how first impressions and tone shape responses, and why a respectful, thoughtful approach stands out in a crowded space. The conversation reframes outreach as relationship-building, highlighting how professionalism creates the foundation for stronger, more meaningful connections. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Is Now Live! Sign Up At: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- 3 weeks ago49 min
E84: Reduction Mindset
In this episode of Paint the Edges, Mac and Thayer dive into the power of reflection and auditing as tools for long-term growth in training, life, and business. They break down how operating from clear principles and a reduction mindset can simplify decision-making and sharpen focus. Using the idea of momentum as a snowball, the conversation highlights how small, intentional actions compound over time. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Is Now Live! Sign Up At: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- May 3, 202640 min
E83: Noise, Stress, and Staying on Track
Mac and Thayer share some real-life chaos from tech-induced stress to a bike race gone wrong and lessons from Coach by Colors workshop. They unpack how constant noise and pressure can throw you off, and how to get back in control. It's a laid-back conversation on staying focused, managing stress, and keeping things moving forward. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- Apr 26, 202648 min
E82: Sensation Isn't Strategy: Training That Actually Works
This episode features a lively discussion on training principles, biomechanics, and industry trends in fitness. Mac and Thayer explore the importance of foundational biomechanics, the impact of social media on training methods, and how sensation relates to effective hypertrophy training. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- Apr 19, 202656 min
E81: Inside College Gymnastics: Through a Performance Lens
In this episode of Paint the Edges, Thayer breaks down his first experience attending a college gymnastics meet through the lens of a performance coach. He analyzes the biomechanics, energy system demands, surface interactions, and unique constraints that shape athlete preparation in gymnastics. The conversation offers a deeper look at how coaches can better understand and optimize performance in complex, high-skill sports. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
- Apr 12, 202655 min
E80: From Silos to Systems: Rethinking Athlete Care
Mac and Thayer unpack the disconnect between strength and conditioning and care teams and how it's quietly limiting performance and durability. They explore how improved communication and a tiered training model create more individualized, proactive programming. The result is a unified system that reduces injury risk and keeps athletes performing at a higher level for longer. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
About Paint The Edges
Paint The Edges is a podcast that challenges conventional thinking in fitness and performance. Hosted by industry veterans James Macintosh and James Thayer, each episode explores conversations beyond the mainstream, diving deep into the edges of performance, nutrition, business, and education. The show offers practical insights for coaches, athletes, and anyone passionate about human potential, inspiring listeners to think outside the box and push the limits of what's possibleBe sure to follow hosts James Macitosh @coachjamesmac and host James Thayer @thayer2513 on Instagram. For all things education, check out www.pre-script.com.
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