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Dual Coast Podcast: Daily Summaries Delivered
by Russell Rogers and Dan Scoca
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Aug 16, 20261h 1m
Transformation. Discipline. Business. Health.
🔥 Transformation. Discipline. Business. Health. No Shortcuts. This week on the Dual Coast Podcast, we sit down with Josh Friedman for a wide-ranging conversation about what it really takes to transform your life physically, mentally, and professionally. Josh breaks down his approach to discipline, personal growth, and coaching, sharing how he helps his clients push past limitations, build better habits, and create lasting change. We also get into his journey through entrepreneurship and bus...
- Aug 16, 202644 min
Built Different: Business, Family, Discipline
This week on the Dual Coast Podcast, we sit down with Tyler Gravatt for a real conversation about entrepreneurship, family, discipline, sacrifice, and what it actually takes to build something from the ground up. Starting a business is exciting but the side people don’t always see is the pressure, long hours, uncertainty, setbacks, and sacrifices that come with it. Tyler opens up about his entrepreneurial journey and what he’s learned while navigating the constant challenge of building a bus...
- Jun 23, 202648 min
Coaching, Life, and Excellence
🎙️ Terry Yoffe on Dual Coast Podcast | Reinvention, Executive Leadership & Business Coaching What does it take to continually evolve, lead at a high level, and reinvent yourself throughout life? In this inspiring episode of Dual Coast, we sit down with Terry Yoffe to discuss her journey from childhood and early life experiences to becoming a successful executive in the business world. Terry shares the lessons she learned throughout her corporate career, the leadership principles that he...
- Jun 17, 202659 min
Seafood, Science and Nutrition
In this exciting episode of Dual Coast Podcast, hosts Dan Scoca and Russell Rogers sit down with Dan Jenkin and Melissa Mahoney for a fascinating conversation about the connection between fishing, nutrition, and overall health. Dan and Melissa share their experiences on the West Coast fishing scene, the journey of bringing fresh seafood from ocean to plate, and why seafood remains one of the most nutrient-dense foods available. Together, they discuss the health benefits of incorporating seaf...
- Jun 17, 202656 min
The Physiology of Performance
What does it truly mean to move well? In this episode of Dual Coast Podcast, we sit down with Dr. Will Shiau, chiropractor, movement specialist, and human performance expert, for a deep dive into the science behind movement, function, and optimizing the human body. Dr. Will shares his unique approach to chiropractic care and wellness, discussing how movement quality, breathing mechanics, strength training, neurological function, and biomechanics all play critical roles in overall health and p...
- Jun 6, 202650 min
Breaking Free From Pain
What if the key to reducing knee pain wasn't found in another injection, medication, or surgery...but in the way you move? In this episode of the Dual Coast Podcast, we sit down with Renee Moten, who shares her personal journey battling debilitating knee osteoarthritis and chronic pain. Faced with limitations that impacted her quality of life, Renee refused to accept pain as her future. Through years of research, movement analysis, and innovation, she developed a unique device focused on imp...
- May 22, 202641 min
Inside Functional Medicine
In this powerful episode, we are joined by Dr. Remina Panjwani for an in-depth conversation surrounding functional medicine, the root causes of illness, modern healthcare, nutrition, and the underlying disease processes affecting so many people today. Dr. Panjwani breaks down the difference between simply treating symptoms versus identifying the true source of dysfunction within the body. We dive into how diet, inflammation, lifestyle, stress, and metabolic health all play major roles in chr...
- May 6, 20261h 2m
More Than a Fighter: Brigitte Morris Joins Dual Coast
In this powerful episode of Dual Coast Podcast, we sit down with Brigitte Morris for an inspiring conversation on resilience, martial arts, entrepreneurship, and overcoming adversity. From building her brand and pursuing success through discipline to battling Crohn’s disease, Brigitte shares the mindset that helped shape her into both a fighter and entrepreneur. We dive into the lessons martial arts teaches about mental toughness, confidence, and perseverance, while also exploring the realiti...
About Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Dual Coast Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Dual Coast Podcast release new episodes?
Dual Coast Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Dual Coast Podcast cover?
Dual Coast Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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