
Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an executive producer at Mamma Mia to confronting a life-changing Hodgkin's lymphoma diagnosis at just 31. Briony talks about how journaling was a game-changer during her treatment and how it helped her se...
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125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life

124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges

123: How to help your partner love their body (even when they don’t)

122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp
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