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The Wellness Scoop: Daily Summaries Delivered
by The Wellness Scoop
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago53 min
Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day
Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for long-term health. We also dive into the growing conversation around healthy ageing. Are constant snacking, refined carbohydrates and late-night meals ageing us faster than we realise? Plus, why Zone 2 exercise is having a moment, Slovenia's new dietary guidelines, the latest concerns around social media and children's health, and Kim Kardashian's revelation that she takes 35 supplements a day. Is more always better when it comes to wellness? Send your questions for our weekly Q&A to hello@wellness-scoop.com For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 6 days ago34 min
Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes
This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alongside the science of fermented foods, gut health and whether kefir is really worth the hype. Plus, we talk summer BBQ recipes, joint health, the best time to eat, and the small everyday habits that actually matter for long-term wellbeing. Send your questions for our weekly Q&A to hello@wellness-scoop.com Recommendations: Listener Jody recommends, Off Campus Cleopatra and Frankenstein by Coco Mellors My Name is Emilia Del Valle by Isabel Allende The Kylie Minogue Doc on Netflix For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago49 min
10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans
This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amount of movement linked to the biggest cardiovascular benefits. Plus, why beans may be one of the most underrated foods for mood, gut and brain health, the science behind the gut–brain connection, and why Gen Z has suddenly become obsessed with pickles. For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago42 min
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems
This week we’re unpacking why knowing what’s healthy and actually doing it can feel like two completely different things. From all-or-nothing eating patterns to wellness overwhelm and habit burnout, we explore why sustainable health is often much more about nervous system support, flexibility and consistency than perfection. We also discuss food guilt, sugar cravings, breathwork for beginners, kefir versus yogurt, sustainable omega-3s and how to build habits that genuinely support your mood and energy without becoming restrictive or performative. Plus, we share thoughts on puzzles, bees, burnout, friendship and the surprisingly confronting “Four Burners Theory.” Recommendations: Listener Julia recommends The History of Bees by Maja Lunde, a beautiful work of fiction that weaves together three storylines across different time periods — all connected through bees and what their disappearance means for humanity. For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago55 min
Anti-Ageing Foods, The Science of Food Preferences & Stacey Face
This week we’re discussing whether children’s taste preferences actually begin developing before birth, after a fascinating study found babies exposed to vegetables in the womb appeared more accepting of those flavours years later. We also unpack new research suggesting olive oil, berries and coffee may help support healthier ageing at a cellular level through their impact on telomeres, the protective caps linked to biological ageing. We also dive into the surprising old wives’ tales science says may actually be true, from cranberry juice helping prevent UTIs to why hot tea can cool you down and whether an apple a day really does help keep the doctor away. And in What’s Trending in Wellness, we explore the rise of “Stacey Face” and female looksmaxxing: the growing world of AI beauty-rating apps, teenage girls uploading selfies for attractiveness scores, and the increasingly dystopian collision of beauty culture, algorithms and artificial intelligence. For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago36 min
Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths
This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthier than standard crisps? Are air fryers really toxic? And is coconut oil genuinely good for us, or just clever wellness marketing? We also dive into the yogurt hierarchy — kefir, Greek, skyr or natural — discuss algae-based omega-3 supplements, soy and hormones, and the growing confusion around what “healthy” really means online. Plus, we chat sleep deprivation, meditation training, dance classes, charity shop puzzles and the joy of wonky veg boxes. For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago45 min
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate
This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly five McDonald’s cheeseburgers. Rhi gives us the inside story from the latest Action on Salt research, why out-of-home lunches are often saltier than we realise, and how confusing nutrition comparisons can become when we reduce foods down to one nutrient. We also discuss the surprising health case for humble carrots, the fascinating study linking arts and culture to slower biological ageing, and the oddly specific number of daily steps researchers say may help people maintain weight loss long term. Plus, we unpack the latest wellness trends — from smart underwear designed to track your flatulence in real time, to an orchestra that performs entirely on vegetable instruments. For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago38 min
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy
This week we answer some of your most thoughtful questions yet, from whether fruit sugar is actually something we should worry about, to how to approach calorie tracking if you’ve struggled with obsessive thoughts around food in the past. We also discuss sausages, healthier swaps, whether chia seeds really need soaking, how to build plant diversity while batch cooking, and whether you can still thrive nutritionally if you don’t enjoy fruit. Send your questions for our weekly Q&A to hello@wellness-scoop.com Recommendations: Garden inspo from Shirley Kemp Ella recommends giant cous-cous Listener Jenny recommends Sarah Ockwell-Smith's new book 'How To Raise a Gentle Man' For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About The Wellness Scoop
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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