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MAX Health and Fitness Recordings: Daily Summaries Delivered
by Max International College for Fitness Professionals
Podcast by Max International College for Fitness Professionals
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- 2 days ago13 min
Unhappy Unhealthy Broke Hate your Job
Unhappy? Unhealthy? Broke? Hate your Job? Are you accepting one or more? OR Are there simple solutions to make change so you CAN be healthy, fit and strong, lean, energetic, happy, and financially free for the rest of your life? What about our kids/our future adults, how do they know what a successful, happy, healthy life looks like if we are not living the example?
- 2 days ago7 min
Food and Exercise…What, When, How Much, and WHY
Food and Exercise…What, When, How Much, and WHY? Everyone seems to have an opinion and wants to tell us what to eat and how to exercise, so how do we work out what will work for us so we can be healthy, fit, strong, lean and energetic for a lifetime?
- 3 days ago14 min
DRAMA..Pressure…Problems…Create them or solve them
DRAMA..Pressure…Problems…Create them or solve them? how do you handle, overcome and solve the drama that life throws? If you are a leader: parent, teacher, coach, or boss, do you have an option to panic? OR do you need to diffuse drama, solve problems and help your team to do the same?
- 4 days ago11 min
Competition…Are you scared of losing
Competition…Are you scared of losing? How do we know how smart, strong, fit, skilled, or good or bad we are if we don’t get tested, never compete, or we are never under pressure? Is it possible that pressure will make us stronger, better, wiser, fitter, stronger? Could all tests of our skill show us how to improve?
- 5 days ago7 min
Exercise and Eating OPINIONS...How to know if they are TRUE
Exercise and Eating OPINIONS...How to know if they are TRUE? Experts disagree; robots, AI and Google all have waivers to share that they could be wrong, so how do I know my opinion is right? OR other opinions are wrong?
- 1 weeks ago10 min
Feedback and Criticism…Do you sook or use it to succeed
Feedback and Criticism…Do you sook or use it to succeed? It is hard to give feedback so if someone bothers to give it to us, could we grow, get better, improve because of it OR like most people, do we get defensive and sook? Is it possible all Leaders; parents, teachers, coaches’, and bosses need to give and get feedback with a positive attitude and appreciation?
- 1 weeks ago16 min
Lean, Fit and Strong...So easy it is BORING!!
Lean, Fit and Strong...So easy it is BORING!! What if you don’t need the latest weight loss drug, nutrition supplement, or secret biohack to be lean and healthy? If you have no money, no access to the internet, no gym or “Expert” advice, could you still be healthy, fit, strong, and energetic for a lifetime? If yes- HOW? If NO, Why?
- 1 weeks ago9 min
Blame versus Take Responsibility...What Happens to YOUR Life
Blame versus Take Responsibility...What Happens to YOUR Life? If I lame other people or experiences for being unfit, fat, tired, having a job I don’t like, being broke, having horrible people in my life-HOW can I fix those challenges? If I take responsibility and change the things that got me into the challenges I have, could I actually “Live my life to the MAX?”
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About MAX Health and Fitness Recordings
Podcast by Max International College for Fitness Professionals
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Frequently Asked Questions
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MAX Health and Fitness Recordings publishes daily. Our AI generates a summary within hours of each new episode.
What topics does MAX Health and Fitness Recordings cover?
MAX Health and Fitness Recordings covers topics including Education. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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