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The Daily Motivation: Daily Summaries Delivered
by Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become. The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today8 min
Sugar Hacks for People Who Hate Diets | Glucose Goddess
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1575DMThe Glucose Goddess believes the key to balancing health with enjoying sugary treats is understanding how our physiology interacts with different foods, not extreme restriction, since deprivation inevitably fails. She advises maximizing pleasure while minimizing blood sugar crashes and inflammation by only having sweets after a full meal, never on an empty stomach, as spiking glucose then crashing causes addictive cravings. Knowing how to indulge smartly, like saving sweet breakfast pastries to enjoy later as dessert, provides sanity in our food environment without forcing people to fully cut out their favorite comforts. Ultimately, rediscovering simple, ancestral wisdom about how our bodies work allows for moderation and self-care rather than all-or-nothing, unhealthy relationships with food.Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Yesterday6 min
Turn Their Words Into Unshakable Confidence | Karamo Brown
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1672DMKaramo Brown grew up in an immigrant house where no A was ever good enough and “what are you doing with your life” was background noise. He went numb to disapproval.What got in were the words. He was 6'2 by ninth grade with a full beard by tenth, so nobody came at him directly, but he dissected every comment people made about him.Brown calls them cringe moments. Decades later, in the shower, a memory surfaces of the room where someone made a joke about people like him and he laughed along instead of speaking up.His granny: you got two ears and one mouth, you’re supposed to be doing one of those double time. It made him a listener who absorbed everything, the good and the corrosive.Hip hop made him feel invincible. Once nothing could touch him, other people’s words stopped deciding what he was worth.Asked to rate his self love out of ten, he says nine and a half. He withholds the ten on purpose. There's always room for growth.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 days ago7 min
How To Destroy The Fear That Divides People | Michael Beckwith
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1979DMMichael Beckwith says you've never met a racist baby. It's taught, every time, by people still living inside the idea of the other.Beckwith's frame: the infinite doesn't repeat itself or do do-overs. Different skin, language, culture are variations on a theme. All of it's music.Imagine staying exactly as you are, forever, no growth. He calls that hell.Religion means return to the source. It's a boat meant to carry you to the transcendent. Once you arrive, you honor the boat instead of clinging to it.Which is why there's no such thing as a Christian mystic or a Buddhist mystic. Cross over and the labels fall away.The test he gives: a fundamentalist believes two plus two is four. He has to convert you because deep down he's scared he's wrong.Someone who actually knows walks out of that argument. “Peace and blessings. You do your math, and I'll do mine.”Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 days ago8 min
Rewiring Your Brain for Abundance | Lisa Nichols
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/lisa-nichols/Lisa Nichols shares how she hit rock bottom on government assistance, unable to afford diapers for her baby. She realized her mindset of scarcity from her upbringing was limiting her, and pledged to change her mental zip code. Nichols advises turning down the volume on your environment and listening to your heart to breakthrough conditioned assumptions of what someone like you can or can't achieve. Though she now earns in the top 1%, she recognizes the cultural habit to quickly give money away and wants to learn how to keep and grow wealth.Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 4 days ago6 min
How To Let Go Of Anger And Heal The Wounds Beneath It | Kier Gaines
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1978DMKier Gaines grew up where anger was useful. It kept him from getting bullied. It was his sword and his shield.Then it became his anchor. The same thing that protected him started blocking love, connection, every relationship he wanted.It took seven or eight years to loosen. No single turning point. He compares it to glaucoma, vision narrowing so slowly you never notice until it's gone.What actually shifted it: new city, new friends, young professionals around him, travel. He found out there was an identity under the anger.Lewis shares how he hit every goal and made the money, and the anger was still sitting there with him. Accomplishment doesn't touch the wound underneath.Therapy, workshops, retreats. He had to heal the story the anger was attached to before grace for himself was even possible.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 5 days ago11 min
Prioritize Your Life & Achieve Limitless Capacity | Rob Dyrdek
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1159DMRob Dyrdek explains how releasing stuck stress expands your capacity to take on more. He automated and outsourced parts of his life and business that drained energy until they became effortless. Dyrdek believes any creative endeavor goes through stages - diligence, planning, failing at launch, finding product-market fit, then optimizing and scaling. By optimizing his production process, he now films 6 episodes of his show a day in 6 hours versus 2 episodes in 10 hours previously.Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 6 days ago6 min
If You Want Real Success, Build The Right Relationships | Angela Duckworth
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1977DMAngela Duckworth said she wouldn't be where she is without her marriage. Not her grit. Not her network. Her marriage.A Silicon Valley VC told her off the record: he screens founders for grit, sure, but he's really screening for a stable marriage.First night meeting her husband, she dreamed she was walking down the aisle. Turned around, it was him. She wrote it in her journal before their second date.Her husband was the one who pushed her to write about their marriage crisis, not the happy years. She calls it the most courageous thing he's ever done.Two relentless overachievers built a marriage on “just outwork it.” Worked great until it didn't, and they'd never told anyone what broke.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago9 min
The Secret To Multiplying Your Time & Productivity | Rory Vaden
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1403DMRory Vaden explains how top performers multiply time instead of just managing it. He details the evolution of time management from efficiency to prioritizing and now to significance. Vaden advises calculating importance not just urgency, asking how long something will matter. Multipliers break free of one-day thinking, giving themselves permission to invest time today that creates more time tomorrow.Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About The Daily Motivation
The stories you tell yourself on a daily basis determines the person you will become. The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
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